| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
Suncoast |
Long |
12.0 mi |
1:40:17 |
8:22 |
 |
| 6/12/2007 |
Run |
Suncoast |
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 6/9/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:40:44 |
8:24 |
|
| 6/2/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:43:11 |
8:36 |
|
| 1/6/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:37:47 |
8:09 |
|
| 12/16/2006 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:03:10 |
7:54 |
|
| 10/21/2006 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/8/2006 |
Run |
Suncoast |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 6/24/2006 |
Run |
Suncoast |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 4/29/2006 |
Run |
Suncoast |
Moderate |
9.1 mi |
1:12:05 |
7:58 |
|
| 4/8/2006 |
Run |
Suncoast |
Taper |
9.2 mi |
1:15:29 |
8:11 |
|
| 2/6/2006 |
Run |
Suncoast |
Moderate |
8.1 mi |
1:05:31 |
8:05 |
|
| 1/19/2006 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:06:02 |
8:15 |
|
| 11/12/2005 |
Run |
Suncoast |
Pace |
8.1 mi |
1:01:35 |
7:37 |
|
| 10/8/2005 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:30 |
7:48 |
|
| 9/24/2005 |
Run |
Suncoast |
Taper |
8.0 mi |
1:12:30 |
9:04 |
|
| 9/17/2005 |
Run |
Suncoast |
Long |
12.0 mi |
1:39:03 |
8:16 |
|
| 8/6/2005 |
Run |
Suncoast |
Long |
11.3 mi |
1:35:38 |
8:28 |
|
| 7/30/2005 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:11:30 |
8:57 |
|
| 7/13/2005 |
Run |
Suncoast |
Moderate |
6.2 mi |
52:40 |
8:29 |
|
| 6/18/2005 |
Run |
Suncoast |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 5/30/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/28/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 2/26/2005 |
Run |
Suncoast |
Long |
13.5 mi |
2:01:24 |
9:00 |
|
|