| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:27 |
8:30 |
 |
| 7/30/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:31 |
8:43 |
|
| 7/14/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:43 |
8:21 |
|
| 7/8/2008 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 7/7/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
43:13 |
8:39 |
|
| 7/2/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 6/30/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/24/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:03 |
8:37 |
|
| 6/23/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:27 |
8:30 |
|
| 6/17/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 6/12/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:57 |
8:36 |
|
| 6/10/2008 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 6/9/2008 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:12 |
8:27 |
|
| 6/5/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:11 |
8:15 |
|
| 6/4/2008 |
Run |
Alta-Chlstn |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/3/2008 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
1:00:23 |
8:38 |
|
| 6/2/2008 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 5/22/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 5/15/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:37 |
8:32 |
|
| 5/14/2008 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
58:33 |
8:22 |
|
| 5/13/2008 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/7/2008 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:44 |
8:21 |
|
| 5/6/2008 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
50:19 |
8:24 |
|
| 8/16/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:01 |
8:13 |
|
| 8/15/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
41:07 |
8:14 |
|
| 8/14/2007 |
Run |
Alta-Chlstn |
Hill |
6.5 mi |
51:48 |
7:59 |
|
| 8/13/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:17 |
8:28 |
|
| 8/8/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 8/7/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
50:28 |
8:25 |
|
| 8/6/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:56 |
8:24 |
|
| 8/2/2007 |
Run |
Alta-Chlstn |
Tempo |
6.5 mi |
51:47 |
7:58 |
|
| 7/31/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:27 |
8:13 |
|
| 7/30/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
48:27 |
8:05 |
|
| 7/12/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 7/11/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 7/10/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 7/9/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 6/28/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 6/19/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 6/14/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:13 |
8:15 |
|
| 6/13/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 6/11/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 6/7/2007 |
Run |
Alta-Chlstn |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/6/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/5/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/4/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:18 |
7:52 |
|
| 5/31/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:44 |
7:57 |
|
| 5/30/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:05 |
8:11 |
|
| 5/29/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 5/24/2007 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 5/23/2007 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 5/22/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/9/2007 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
59:31 |
8:31 |
|
| 5/8/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
49:28 |
8:15 |
|
| 5/7/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/3/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 4/26/2007 |
Run |
Alta-Chlstn |
Hill |
8.0 mi |
1:04:22 |
8:03 |
|
| 4/25/2007 |
Run |
Alta-Chlstn |
Tempo |
5.5 mi |
41:33 |
7:34 |
|
| 4/24/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 4/2/2007 |
Run |
Alta-Chlstn |
Pace |
7.3 mi |
55:21 |
7:39 |
|
| 3/29/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:57 |
8:09 |
|
| 3/28/2007 |
Run |
Alta-Chlstn |
Moderate |
5.3 mi |
43:39 |
8:19 |
|
| 3/26/2007 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:56 |
8:15 |
|
| 3/19/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
50:57 |
8:30 |
|
| 3/14/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
45:55 |
7:40 |
|
| 3/13/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
40:21 |
8:05 |
|
| 3/12/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:28 |
8:30 |
|
| 3/8/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:57 |
8:20 |
|
| 3/7/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:27 |
8:18 |
|
| 3/5/2007 |
Run |
Alta-Chlstn |
Hill |
8.0 mi |
1:08:47 |
8:36 |
|
| 3/1/2007 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 2/5/2007 |
Run |
Alta-Chlstn |
Tempo |
7.0 mi |
53:29 |
7:39 |
|
| 1/3/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 1/2/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
48:23 |
8:04 |
|
| 12/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
45:23 |
8:16 |
|
| 11/10/2006 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 10/31/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
45:13 |
7:33 |
|
| 10/27/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
44:38 |
7:27 |
|
| 10/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 10/25/2006 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
32:34 |
8:09 |
|
| 10/24/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:47 |
8:10 |
|
| 10/23/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:19 |
8:04 |
|
| 10/16/2006 |
Run |
Alta-Chlstn |
Tempo |
5.3 mi |
38:57 |
7:26 |
|
| 10/14/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:11 |
8:09 |
|
| 9/28/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 9/27/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 9/20/2006 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
33:15 |
8:19 |
|
| 9/14/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/13/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
47:47 |
7:58 |
|
| 9/12/2006 |
Run |
Alta-Chlstn |
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 9/11/2006 |
Run |
Alta-Chlstn |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 9/7/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 8/31/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:50 |
8:10 |
|
| 8/30/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 8/29/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 8/21/2006 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
31:30 |
7:53 |
|
| 8/17/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:30 |
8:15 |
|
| 8/16/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:25 |
8:15 |
|
| 8/11/2006 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/10/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
45:35 |
8:18 |
|
|