| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:27 |
8:13 |
 |
| 7/18/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:19 |
8:20 |
|
| 7/17/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
32:11 |
8:03 |
|
| 7/14/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 7/7/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:13 |
8:02 |
|
| 7/4/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 6/11/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 4/12/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
25:30 |
8:30 |
|
| 4/3/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
26:11 |
8:44 |
|
| 3/31/2007 |
Run |
Summerlin |
Long |
13.3 mi |
1:51:49 |
8:27 |
|
| 3/29/2007 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:57 |
8:09 |
|
| 3/28/2007 |
Run |
Alta-Chlstn |
Moderate |
5.3 mi |
43:39 |
8:19 |
|
| 3/27/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/26/2007 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:56 |
8:15 |
|
| 3/24/2007 |
Run |
Summerlin |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/21/2007 |
Run |
Summerlin |
Hill |
5.0 mi |
42:26 |
8:30 |
|
| 3/20/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/19/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
50:57 |
8:30 |
|
| 3/17/2007 |
Run |
6 Tunnels Half Marathon |
Race |
13.1 mi |
1:35:21 |
7:17 |
|
| 3/15/2007 |
Run |
Summerlin |
Taper |
5.5 mi |
45:46 |
8:20 |
|
| 3/14/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
45:55 |
7:40 |
|
| 3/13/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
40:21 |
8:05 |
|
| 3/12/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
42:28 |
8:30 |
|
| 3/8/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:57 |
8:20 |
|
| 3/7/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:27 |
8:18 |
|
| 3/6/2007 |
Run |
Alta4 |
Hill |
6.0 mi |
50:48 |
8:28 |
|
| 3/1/2007 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 2/28/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/24/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:43:20 |
8:10 |
|
| 2/22/2007 |
Run |
Alta4 |
Tempo |
4.0 mi |
31:11 |
7:48 |
|
| 2/21/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
33:47 |
8:27 |
|
| 2/20/2007 |
Run |
Summerlin |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/15/2007 |
Run |
Lake Mead |
Hill |
7.0 mi |
58:11 |
8:19 |
|
| 2/14/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 2/13/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/10/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:46:37 |
8:20 |
|
| 2/7/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 2/6/2007 |
Run |
Vista Loop |
Easy |
5.2 mi |
43:28 |
8:21 |
|
| 2/5/2007 |
Run |
Alta-Chlstn |
Tempo |
7.0 mi |
53:29 |
7:39 |
|
| 2/3/2007 |
Run |
Siena |
Long |
13.0 mi |
1:43:47 |
7:59 |
|
| 2/1/2007 |
Run |
Summerlin |
Hill |
7.0 mi |
57:47 |
8:16 |
|
| 1/31/2007 |
Run |
Alta4 |
Moderate |
6.2 mi |
51:27 |
8:18 |
|
| 1/30/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/27/2007 |
Run |
Charleston |
Long |
18.0 mi |
2:32:57 |
8:30 |
|
| 1/25/2007 |
Run |
Summerlin |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 1/24/2007 |
Run |
Summerlin |
Moderate |
7.0 mi |
56:29 |
8:05 |
|
| 1/23/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
32:45 |
8:12 |
|
| 1/20/2007 |
Run |
Red Rock Loop |
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 1/13/2007 |
Run |
Painter's Half-Marathon |
Race |
13.1 mi |
1:32:33 |
7:04 |
|
| 12/30/2006 |
Run |
Mission Hills Park - 8 |
Race |
8.0 mi |
58:37 |
7:20 |
|
| 12/23/2006 |
Run |
Summerlin |
Long |
10.0 mi |
1:20:27 |
8:03 |
|
| 12/18/2006 |
Run |
Summerlin |
Hill |
4.0 mi |
32:33 |
8:09 |
|
| 12/16/2006 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:03:10 |
7:54 |
|
| 12/13/2006 |
Run |
Summerlin |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 12/11/2006 |
Run |
Summerlin |
Moderate |
4.0 mi |
32:07 |
8:02 |
|
| 12/6/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:11 |
8:03 |
|
|