| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2005 |
Run |
Summerlin |
Long |
13.0 mi |
1:48:17 |
8:20 |
 |
| 6/24/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 6/23/2005 |
Run |
PVHS - Stairs |
Stairs |
4.0 mi |
35:30 |
8:53 |
|
| 6/22/2005 |
Run |
Summerlin |
Pace |
6.0 mi |
48:52 |
8:08 |
|
| 6/21/2005 |
Run |
Cottonwood3 |
Pace |
3.0 mi |
23:42 |
7:54 |
|
| 6/20/2005 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
40:58 |
8:12 |
|
| 6/20/2005 |
Run |
Alta4 |
Tempo |
4.1 mi |
29:46 |
7:19 |
|
| 6/18/2005 |
Run |
Suncoast |
Tempo |
8.0 mi |
59:18 |
7:25 |
|
| 6/17/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:53 |
7:22 |
|
| 6/16/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:30 |
8:45 |
|
| 6/15/2005 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
47:40 |
7:57 |
|
| 6/15/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:57 |
7:42 |
|
| 6/14/2005 |
Run |
Canyon Long |
Fartleks |
4.7 mi |
39:28 |
8:26 |
|
| 6/13/2005 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
44:15 |
8:38 |
|
| 6/13/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:29 |
7:37 |
|
| 6/11/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:19 |
8:08 |
|
| 6/10/2005 |
Run |
Alta-Chlstn |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 6/9/2005 |
Run |
PVHS - Stairs |
Stairs |
3.5 mi |
30:30 |
8:43 |
|
| 6/8/2005 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
42:34 |
8:31 |
|
| 6/8/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:43 |
7:26 |
|
| 6/7/2005 |
Run |
Canyon Long |
Fartleks |
5.0 mi |
36:30 |
7:18 |
|
| 6/6/2005 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 6/4/2005 |
Run |
Summerlin |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 6/3/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
31:52 |
7:57 |
|
| 6/2/2005 |
Run |
PVHS - Stairs |
Stairs |
3.5 mi |
29:30 |
8:26 |
|
| 6/1/2005 |
Run |
Alta-Chlstn |
Moderate |
5.9 mi |
48:45 |
8:17 |
|
| 6/1/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 5/31/2005 |
Run |
Canyon Short |
Fartleks |
3.0 mi |
25:30 |
8:30 |
|
| 5/30/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/28/2005 |
Run |
Suncoast |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 5/26/2005 |
Run |
PVHS - Stairs |
Stairs |
2.0 mi |
17:55 |
8:58 |
|
| 5/25/2005 |
Run |
Alta4 |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 5/21/2005 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:30:35 |
8:03 |
|
| 5/3/2005 |
Run |
Alta-Chlstn |
Moderate |
4.6 mi |
38:45 |
8:26 |
|
| 5/2/2005 |
Run |
Summerlin |
Moderate |
6.0 mi |
50:05 |
8:21 |
|
|