| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2007 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
3:41:31 |
8:28 |
 |
| 7/21/2007 |
Run |
Providence (Misc) |
Taper |
2.0 mi |
16:32 |
8:16 |
|
| 6/28/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 6/27/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
33:44 |
8:26 |
|
| 6/26/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 6/25/2007 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:15 |
8:13 |
|
| 6/23/2007 |
Run |
Wasatch Back Relay |
Race |
4.0 mi |
43:30 |
10:53 |
|
| 6/23/2007 |
Run |
Wasatch Back Relay |
Race |
5.5 mi |
44:31 |
8:06 |
|
| 6/22/2007 |
Run |
Wasatch Back Relay |
Race |
7.8 mi |
53:27 |
6:52 |
|
| 6/22/2007 |
Run |
Wasatch Back Relay |
Race |
5.1 mi |
36:27 |
7:09 |
|
| 6/21/2007 |
Run |
Providence (Misc) |
Taper |
2.0 mi |
16:54 |
8:27 |
|
| 6/19/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 6/18/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:17 |
8:35 |
|
| 6/16/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:02:11 |
7:38 |
|
| 6/14/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:13 |
8:15 |
|
| 6/13/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 6/12/2007 |
Run |
Suncoast |
Hill |
7.0 mi |
58:31 |
8:22 |
|
| 6/9/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:40:44 |
8:24 |
|
| 6/7/2007 |
Run |
Alta-Chlstn |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 6/6/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/5/2007 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/4/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:18 |
7:52 |
|
| 6/2/2007 |
Run |
Suncoast |
Long |
12.0 mi |
1:43:11 |
8:36 |
|
| 5/31/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:44 |
7:57 |
|
| 5/30/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:05 |
8:11 |
|
| 5/29/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 5/24/2007 |
Run |
Alta-Chlstn |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 5/19/2007 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:31:17 |
8:04 |
|
| 5/5/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
2:01:23 |
7:35 |
|
| 5/2/2007 |
Run |
Summerlin |
Moderate |
4.0 mi |
32:39 |
8:10 |
|
| 4/28/2007 |
Run |
Mt. Charleston |
Long |
16.0 mi |
1:58:59 |
7:27 |
|
| 4/25/2007 |
Run |
Alta-Chlstn |
Tempo |
5.5 mi |
41:33 |
7:34 |
|
| 4/24/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 4/21/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 4/19/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:31 |
8:44 |
|
| 3/24/2007 |
Run |
Spectrum 10K |
Race |
6.2 mi |
42:40 |
6:53 |
|
| 3/10/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:51:27 |
8:35 |
|
| 3/3/2007 |
Run |
Red Rock Loop |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 2/26/2007 |
Run |
Lake Mead |
Hill |
7.0 mi |
55:34 |
7:57 |
|
| 2/19/2007 |
Run |
Summerlin |
Hill |
8.0 mi |
1:07:38 |
8:28 |
|
| 2/17/2007 |
Run |
Silver Bowl 5 Mile Run for Education |
Race |
5.0 mi |
34:10 |
6:50 |
|
| 2/12/2007 |
Run |
Lake Mead |
Hill |
6.0 mi |
48:41 |
8:07 |
|
| 1/29/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
33:27 |
8:22 |
|