| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2007 |
Run |
Provo Half-Marathon |
Race |
13.1 mi |
1:31:22 |
6:59 |
 |
| 8/9/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
33:29 |
8:23 |
|
| 8/8/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:10 |
8:14 |
|
| 8/7/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
50:28 |
8:25 |
|
| 8/6/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:56 |
8:24 |
|
| 8/4/2007 |
Run |
Mt. Charleston |
Long |
16.3 mi |
2:04:26 |
7:40 |
|
| 8/2/2007 |
Run |
Alta-Chlstn |
Tempo |
6.5 mi |
51:47 |
7:58 |
|
| 8/1/2007 |
Run |
Summerlin |
Easy |
3.5 mi |
29:26 |
8:25 |
|
|