| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2005 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
47:35 |
7:56 |
 |
| 11/24/2005 |
Run |
Catch the Gobbler 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 11/23/2005 |
Run |
Summerlin |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 11/22/2005 |
Run |
Alta-Chlstn |
Pace |
4.5 mi |
35:41 |
7:52 |
|
| 11/21/2005 |
Run |
Summerlin |
Easy |
3.2 mi |
27:32 |
8:35 |
|
| 11/19/2005 |
Run |
Valley of Fire Half-Marathon |
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 11/17/2005 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:47 |
8:14 |
|
| 11/15/2005 |
Run |
Summerlin |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 11/14/2005 |
Run |
Summerlin |
Moderate |
3.6 mi |
29:30 |
8:07 |
|
| 11/12/2005 |
Run |
Suncoast |
Pace |
8.1 mi |
1:01:35 |
7:37 |
|
| 11/11/2005 |
Run |
Summerlin |
Moderate |
6.1 mi |
48:25 |
7:57 |
|
| 11/9/2005 |
Run |
Alta-Chlstn |
Pace |
5.7 mi |
44:40 |
7:51 |
|
| 11/7/2005 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:39 |
8:26 |
|
| 11/5/2005 |
Run |
Siena |
Long |
12.1 mi |
1:32:09 |
7:38 |
|
| 11/4/2005 |
Run |
Alta-Chlstn |
Tempo |
5.2 mi |
41:11 |
7:56 |
|
| 11/3/2005 |
Run |
Alta-Chlstn |
Easy |
3.1 mi |
25:32 |
8:12 |
|
| 11/2/2005 |
Run |
Alta-Chlstn |
Moderate |
4.1 mi |
33:09 |
8:08 |
|
| 11/1/2005 |
Run |
Alta-Chlstn |
Moderate |
3.6 mi |
29:02 |
8:07 |
|
| 10/31/2005 |
Run |
Alta-Chlstn |
Moderate |
5.6 mi |
44:18 |
7:55 |
|
| 10/29/2005 |
Run |
Summerlin |
Easy |
8.5 mi |
1:13:54 |
8:42 |
|
| 10/22/2005 |
Run |
Summerlin |
Long |
10.1 mi |
1:23:52 |
8:17 |
|
| 10/15/2005 |
Run |
Charleston |
Moderate |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/8/2005 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:30 |
7:48 |
|
| 10/1/2005 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:29:50 |
8:01 |
|
| 9/17/2005 |
Run |
Suncoast |
Long |
12.0 mi |
1:39:03 |
8:16 |
|
| 9/12/2005 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
43:10 |
8:38 |
|
| 9/10/2005 |
Run |
Red Rock Canyon |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 9/8/2005 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
45:45 |
8:20 |
|
| 9/7/2005 |
Run |
Alta-Chlstn |
Tempo |
5.7 mi |
45:50 |
8:03 |
|
| 9/6/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
29:18 |
7:20 |
|
| 9/5/2005 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 9/3/2005 |
Run |
Summerlin |
Long |
12.0 mi |
1:38:26 |
8:13 |
|
| 8/27/2005 |
Run |
Charleston |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 8/25/2005 |
Run |
Summerlin |
Moderate |
4.1 mi |
34:15 |
8:19 |
|
| 8/24/2005 |
Run |
Alta-Chlstn |
Pace |
7.0 mi |
53:30 |
7:39 |
|
| 8/22/2005 |
Run |
Alta-Chlstn |
Pace |
5.7 mi |
43:21 |
7:39 |
|