| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:55 |
8:08 |
 |
| 3/28/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
34:30 |
8:38 |
|
| 3/4/2006 |
Run |
Summerlin |
Long |
15.4 mi |
2:05:00 |
8:08 |
|
| 3/2/2006 |
Run |
Alta-Chlstn |
Moderate |
7.1 mi |
58:22 |
8:17 |
|
| 3/1/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:47 |
|
| 2/28/2006 |
Run |
Lake Mead |
Hill |
7.0 mi |
57:46 |
8:14 |
|
| 2/27/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:56 |
8:23 |
|
| 2/25/2006 |
Run |
Charleston |
Long |
21.0 mi |
2:58:30 |
8:30 |
|
| 2/23/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:44 |
|
| 2/22/2006 |
Run |
Alta-Chlstn |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/21/2006 |
Run |
Alta-Chlstn |
Hill |
5.7 mi |
47:19 |
8:17 |
|
| 2/20/2006 |
Run |
Alta-Chlstn |
Pace |
5.4 mi |
41:22 |
7:38 |
|
| 2/18/2006 |
Run |
Celeb Education 8K |
Race |
5.0 mi |
34:00 |
6:50 |
|
| 2/16/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:30 |
8:22 |
|
| 2/15/2006 |
Run |
Alta-Chlstn |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 2/14/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
55:30 |
7:56 |
|
| 2/13/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
39:30 |
7:45 |
|
| 2/11/2006 |
Run |
Red Rock Canyon |
Long |
18.3 mi |
2:32:30 |
8:20 |
|
| 2/9/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
56:38 |
8:05 |
|
| 2/7/2006 |
Run |
Alta-Chlstn |
Hill |
5.8 mi |
48:15 |
8:20 |
|
| 2/6/2006 |
Run |
Suncoast |
Moderate |
8.1 mi |
1:05:31 |
8:05 |
|
| 2/4/2006 |
Run |
Siena |
Long |
13.0 mi |
1:48:03 |
8:19 |
|
| 2/2/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
38:35 |
7:43 |
|
| 2/1/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:10 |
8:10 |
|
| 1/31/2006 |
Run |
Lake Mead |
Hill |
7.1 mi |
56:48 |
8:03 |
|
| 1/30/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
43:46 |
8:36 |
|
| 1/28/2006 |
Run |
Red Rock Canyon |
Long |
18.0 mi |
2:34:45 |
8:36 |
|
| 1/26/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:02 |
8:09 |
|
| 1/25/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/23/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:19 |
8:08 |
|
| 1/21/2006 |
Run |
Red Rock Loop |
Long |
15.0 mi |
2:04:30 |
8:18 |
|
| 1/19/2006 |
Run |
Suncoast |
Moderate |
8.0 mi |
1:06:02 |
8:15 |
|
| 1/18/2006 |
Run |
Summerlin |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 1/17/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
42:12 |
8:18 |
|
| 1/16/2006 |
Run |
Lake Mead |
Hill |
7.1 mi |
1:00:15 |
8:30 |
|
| 1/14/2006 |
Run |
Red Rock Canyon |
Long |
17.0 mi |
2:26:30 |
8:37 |
|
| 1/12/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:36 |
8:11 |
|
| 1/11/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:44 |
8:15 |
|
| 1/10/2006 |
Run |
Alta-Chlstn |
Moderate |
3.7 mi |
29:40 |
8:07 |
|
| 1/9/2006 |
Run |
Summerlin |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 1/7/2006 |
Run |
Summerlin |
Long |
14.1 mi |
1:56:30 |
8:16 |
|
| 1/5/2006 |
Run |
Alta-Chlstn |
Easy |
5.7 mi |
47:48 |
8:24 |
|
| 1/4/2006 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:30 |
7:57 |
|
| 1/3/2006 |
Run |
Alta-Chlstn |
Tempo |
5.1 mi |
40:56 |
8:02 |
|
| 1/2/2006 |
Run |
Lake Mead |
Hill |
7.1 mi |
1:00:12 |
8:29 |
|
|