| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2007 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:04 |
6:48 |
 |
| 7/3/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/2/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/30/2007 |
Run |
Mt. Charleston |
Long |
18.0 mi |
2:25:27 |
8:05 |
|
| 5/28/2007 |
Run |
Ronald McDonald House 5K |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 5/28/2007 |
Run |
Ronald McDonald House 5K |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/26/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:32 |
7:58 |
|
| 5/23/2007 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 5/22/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/21/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:22 |
8:36 |
|
| 5/16/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:33 |
8:17 |
|
| 5/15/2007 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 5/14/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
32:47 |
8:12 |
|
| 5/12/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:47 |
8:05 |
|
| 5/10/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:56 |
8:29 |
|
| 5/9/2007 |
Run |
Alta-Chlstn |
Hill |
7.0 mi |
59:31 |
8:31 |
|
| 5/8/2007 |
Run |
Alta-Chlstn |
Hill |
6.0 mi |
49:28 |
8:15 |
|
| 5/7/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/3/2007 |
Run |
Alta-Chlstn |
Hill |
5.0 mi |
39:11 |
7:51 |
|
| 5/1/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 4/26/2007 |
Run |
Alta-Chlstn |
Hill |
8.0 mi |
1:04:22 |
8:03 |
|
| 4/11/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:27 |
8:22 |
|
| 4/10/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:57 |
8:29 |
|
| 4/9/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
34:34 |
8:39 |
|
| 4/7/2007 |
Run |
Charleston |
Long |
10.0 mi |
1:19:05 |
7:55 |
|
| 4/5/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
32:13 |
8:04 |
|
| 4/4/2007 |
Run |
Summerlin |
Taper |
5.0 mi |
42:30 |
8:30 |
|
| 4/2/2007 |
Run |
Alta-Chlstn |
Pace |
7.3 mi |
55:21 |
7:39 |
|
|