| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2007 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
48:27 |
8:05 |
 |
| 7/28/2007 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:44 |
8:05 |
|
| 7/26/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/25/2007 |
Run |
Summerlin |
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 7/16/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
33:15 |
8:19 |
|
| 7/12/2007 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 7/11/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 7/10/2007 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 7/9/2007 |
Run |
Alta-Chlstn |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/5/2007 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:55 |
8:16 |
|
|