| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2006 |
Run |
Summerlin |
Long |
10.0 mi |
1:18:21 |
7:50 |
 |
| 6/8/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
36:41 |
7:21 |
|
| 6/7/2006 |
Run |
Summerlin |
Moderate |
3.2 mi |
25:15 |
7:54 |
|
| 6/6/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 5/25/2006 |
Run |
Summerlin |
Moderate |
5.1 mi |
41:10 |
8:10 |
|
| 5/24/2006 |
Run |
Alta-Chlstn |
Moderate |
5.5 mi |
43:40 |
7:57 |
|
| 5/23/2006 |
Run |
Lake Mead |
Moderate |
7.0 mi |
57:10 |
8:10 |
|
| 5/22/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:30 |
8:14 |
|
| 5/20/2006 |
Run |
Red Rock Canyon |
Hill |
12.0 mi |
1:42:01 |
8:30 |
|
| 5/18/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:15 |
8:13 |
|
| 5/17/2006 |
Run |
Alta-Chlstn |
Moderate |
7.0 mi |
57:34 |
8:13 |
|
| 5/16/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
40:10 |
7:58 |
|
| 5/15/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
41:37 |
8:15 |
|
| 5/13/2006 |
Run |
Siena |
Long |
10.1 mi |
1:24:01 |
8:20 |
|
| 5/11/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:29 |
8:13 |
|
| 5/10/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:20 |
8:23 |
|
| 5/9/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
26:55 |
8:17 |
|
| 4/22/2006 |
Run |
Siena |
Long |
10.1 mi |
1:22:09 |
8:08 |
|
| 4/20/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:15 |
8:22 |
|
| 4/19/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 4/17/2006 |
Run |
Boston Marathon [2] |
Race |
26.2 mi |
3:48:02 |
8:43 |
|
| 4/11/2006 |
Run |
Summerlin |
Taper |
4.5 mi |
36:45 |
8:10 |
|
| 4/10/2006 |
Run |
Summerlin |
Taper |
3.1 mi |
26:30 |
8:32 |
|
| 4/8/2006 |
Run |
Suncoast |
Taper |
9.2 mi |
1:15:29 |
8:11 |
|
| 4/6/2006 |
Run |
Alta-Chlstn |
Taper |
7.0 mi |
59:14 |
8:27 |
|
| 4/5/2006 |
Run |
Alta-Chlstn |
Taper |
5.1 mi |
42:35 |
8:20 |
|
| 4/4/2006 |
Run |
Summerlin |
Taper |
5.1 mi |
42:25 |
8:22 |
|
| 4/3/2006 |
Run |
Summerlin |
Moderate |
4.1 mi |
32:48 |
7:58 |
|
| 4/1/2006 |
Run |
Charleston |
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 3/27/2006 |
Run |
Charleston |
Long |
20.0 mi |
2:45:45 |
8:18 |
|
| 3/25/2006 |
Run |
Summerlin |
Race |
4.0 mi |
26:40 |
6:40 |
|
| 3/23/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
42:23 |
8:16 |
|
| 3/22/2006 |
Run |
Alta-Chlstn |
Pace |
8.2 mi |
1:01:51 |
7:33 |
|
| 3/21/2006 |
Run |
Alta-Chlstn |
Easy |
7.0 mi |
58:33 |
8:20 |
|
| 3/20/2006 |
Run |
Alta-Chlstn |
Easy |
5.1 mi |
42:48 |
8:23 |
|
| 3/18/2006 |
Run |
6 Tunnels Half Marathon |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 3/16/2006 |
Run |
Alta-Chlstn |
Taper |
5.1 mi |
43:30 |
8:35 |
|
| 3/14/2006 |
Run |
Summerlin |
Easy |
5.0 mi |
42:09 |
8:24 |
|
| 3/13/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:51 |
8:16 |
|
| 3/11/2006 |
Run |
Red Rock Canyon |
Long |
21.0 mi |
2:56:00 |
8:23 |
|
| 3/9/2006 |
Run |
Summerlin |
Pace |
5.0 mi |
38:40 |
7:44 |
|
| 3/8/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:06:40 |
8:20 |
|
| 3/7/2006 |
Run |
Alta-Chlstn |
Moderate |
5.1 mi |
41:42 |
8:14 |
|
| 3/6/2006 |
Run |
Alta-Chlstn |
Pace |
5.1 mi |
38:15 |
7:35 |
|
|