| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:08 |
8:20 |
 |
| 11/14/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
29:17 |
8:22 |
|
| 11/11/2006 |
Run |
Siena |
Moderate |
8.0 mi |
1:05:37 |
8:13 |
|
| 11/10/2006 |
Run |
Alta-Chlstn |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 11/8/2006 |
Run |
Summerlin |
Hill |
5.0 mi |
39:10 |
7:50 |
|
| 11/7/2006 |
Run |
Alta4 |
Hill |
4.0 mi |
33:33 |
8:24 |
|
| 11/6/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
41:11 |
7:55 |
|
| 11/4/2006 |
Run |
Summerlin |
Long |
12.0 mi |
1:40:36 |
8:23 |
|
| 11/2/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 11/1/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
30:57 |
7:45 |
|
| 10/31/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
45:13 |
7:33 |
|
| 10/30/2006 |
Run |
Vista Loop |
Moderate |
5.2 mi |
43:24 |
8:20 |
|
| 10/28/2006 |
Run |
Siena |
Long |
10.0 mi |
1:23:26 |
8:21 |
|
| 10/27/2006 |
Run |
Alta-Chlstn |
Pace |
6.0 mi |
44:38 |
7:27 |
|
| 10/26/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 10/25/2006 |
Run |
Alta-Chlstn |
Hill |
4.0 mi |
32:34 |
8:09 |
|
| 10/24/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:47 |
8:10 |
|
| 10/23/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
40:19 |
8:04 |
|
| 10/21/2006 |
Run |
Suncoast |
Pace |
8.0 mi |
1:02:23 |
7:48 |
|
| 10/19/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 10/18/2006 |
Run |
Alta4 |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/17/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
31:55 |
7:59 |
|
| 10/16/2006 |
Run |
Alta-Chlstn |
Tempo |
5.3 mi |
38:57 |
7:26 |
|
| 10/14/2006 |
Run |
Alta-Chlstn |
Moderate |
8.0 mi |
1:05:11 |
8:09 |
|
| 10/12/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
31:47 |
7:57 |
|
| 10/11/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/9/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:47 |
8:31 |
|
| 10/3/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 10/2/2006 |
Run |
Alta4 |
Taper |
4.0 mi |
33:30 |
8:23 |
|
| 9/30/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:20:33 |
8:04 |
|
| 9/28/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 9/27/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 9/26/2006 |
Run |
Summerlin |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 9/20/2006 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
33:15 |
8:19 |
|
| 9/19/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:17 |
8:06 |
|
| 9/18/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
32:13 |
8:04 |
|
| 9/16/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:19:35 |
7:58 |
|
| 9/14/2006 |
Run |
Alta-Chlstn |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/13/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
47:47 |
7:58 |
|
| 9/7/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 9/4/2006 |
Run |
Cirque du Soleil 5K |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 8/30/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
41:05 |
8:13 |
|
| 8/26/2006 |
Run |
Park City Marathon |
Race |
26.2 mi |
3:35:18 |
8:14 |
|
| 8/19/2006 |
Run |
Lake Mead |
Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 8/17/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:30 |
8:15 |
|
| 8/16/2006 |
Run |
Alta-Chlstn |
Moderate |
6.0 mi |
49:25 |
8:15 |
|
| 7/24/2006 |
Run |
Deseret News Marathon |
Race |
26.2 mi |
3:42:21 |
8:30 |
|
| 7/18/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
31:22 |
7:51 |
|
| 7/17/2006 |
Run |
Alta-Chlstn |
Taper |
4.0 mi |
33:15 |
8:19 |
|
| 7/8/2006 |
Run |
Summerlin |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 7/6/2006 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 7/4/2006 |
Run |
Summerlin Firecracker 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 7/1/2006 |
Run |
Charleston |
Long |
20.0 mi |
2:47:55 |
8:24 |
|
| 6/29/2006 |
Run |
Alta-Chlstn |
Pace |
5.0 mi |
39:08 |
7:50 |
|
| 6/27/2006 |
Run |
Alta-Chlstn |
Moderate |
5.0 mi |
39:50 |
7:58 |
|
|