| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
 |
| 1/18/2011 |
Run |
02.9: long around mp |
Easy |
2.2 mi |
|
|
|
| 1/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/25/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/25/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/25/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/26/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/26/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/27/2011 |
Run |
hamster wheel |
Easy |
3.5 mi |
42:42 |
12:23 |
|
| 1/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/31/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 2/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/5/2011 |
Run |
something else |
Easy |
2.2 mi |
|
|
|
| 2/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/24/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/24/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/1/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/1/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/2/2011 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/6/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/6/2011 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/12/2011 |
Run |
02.9: long around mp |
Moderate |
2.9 mi |
|
|
|
| 3/12/2011 |
Run |
02.9: long around mp |
Moderate |
2.9 mi |
|
|
|
| 3/12/2011 |
Run |
00.5: triangle add on |
Moderate |
0.5 mi |
|
|
|
| 3/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 3/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:18 |
9:54 |
|
| 3/20/2011 |
Run |
13.1: new bedford half |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 3/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:15 |
10:32 |
|
| 3/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:48 |
10:05 |
|
| 3/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:20 |
10:34 |
|
| 3/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:27 |
10:10 |
|
| 3/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 3/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:30 |
10:39 |
|
| 3/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:30 |
10:39 |
|
| 4/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:50 |
9:23 |
|
| 4/2/2011 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:17:35 |
8:20 |
|
| 4/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:54 |
9:46 |
|
| 4/5/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:23 |
9:41 |
|
| 4/5/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:03 |
10:26 |
|
| 4/6/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.5 mi |
|
|
|
| 4/6/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
|
|
|
| 4/6/2011 |
Run |
03.1: nmc 5k |
Race |
5.0 km |
23:07 |
7:27 |
|
| 4/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:45 |
9:51 |
|
| 4/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:00 |
9:58 |
|
| 4/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:00 |
9:58 |
|
| 4/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 4/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 4/10/2011 |
Run |
05.3: through the nice neighborhood |
Easy |
5.3 mi |
57:44 |
10:54 |
|
| 4/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:09 |
9:35 |
|
| 4/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:20 |
10:34 |
|
| 4/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:40 |
9:22 |
|
| 4/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:18 |
10:33 |
|
| 4/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:18 |
10:33 |
|
| 4/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:46 |
9:51 |
|
| 4/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:46 |
9:51 |
|
| 4/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:15 |
10:14 |
|
| 4/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:15 |
10:14 |
|
| 4/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:00 |
9:48 |
|
| 4/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:37 |
9:19 |
|
| 4/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:50 |
9:53 |
|
| 4/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:52 |
10:21 |
|
| 4/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:01 |
10:30 |
|
| 4/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:17 |
9:33 |
|
| 4/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:01 |
10:09 |
|
| 4/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:42 |
10:24 |
|