Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2016 Run   Easy 5.4 mi    
4/18/2016 Run
05.0 Lexington 5M
 Race 5.0 mi 31:58 6:24
4/18/2016 Run   Easy 1.6 mi 14:17 9:03
4/17/2016 Run   Easy 7.0 mi 1:11:41 10:15
4/16/2016 Run   Easy 7.0 mi 1:11:40 10:15
4/14/2016 Run   Easy 2.9 mi    
4/14/2016 Run   Easy 5.4 mi    
4/13/2016 Run   Easy 5.4 mi    
4/12/2016 Run   Easy 2.7 mi 28:11 10:34
4/12/2016 Run   Easy 5.4 mi    
4/11/2016 Run   Easy 6.6 mi    
4/10/2016 Run   Easy 6.6 mi 1:06:57 10:05
4/9/2016 Run   Long 9.6 mi 1:36:07 10:01
4/7/2016 Run   Easy 5.3 mi 48:38 9:11
4/7/2016 Run   Easy 2.6 mi 23:26 9:12
4/5/2016 Run   Easy 5.3 mi 52:03 9:50
4/3/2016 Run   Easy 5.4 mi 55:28 10:17
4/2/2016 Run   Easy 5.4 mi 53:45 9:58
3/31/2016 Run   Easy 5.3 mi 52:54 9:59
3/30/2016 Run   Easy 7.0 mi 1:11:40 10:15
3/29/2016 Run   Easy 5.3 mi 52:02 9:50
3/28/2016 Run   Easy 5.3 mi 55:28 10:28
3/27/2016 Run   Easy 5.3 mi 54:36 10:19
3/26/2016 Run   Easy 5.4 mi 53:49 9:57
3/22/2016 Run   Easy 3.9 mi 34:58 8:57
3/21/2016 Run   Easy 5.4 mi 55:00 10:10
3/20/2016 Run   Easy 7.0 mi 1:11:10 10:13
3/19/2016 Run   Long 11.2 mi 1:55:07 10:15
3/18/2016 Run   Easy 4.4 mi 36:20 8:19
3/17/2016 Run   Easy 5.4 mi 57:04 10:39
3/16/2016 Run   Easy 6.9 mi 1:12:38 10:29
3/15/2016 Run   Easy 5.4 mi 53:54 9:59
3/13/2016 Run   Long 9.9 mi 1:44:16 10:30
3/12/2016 Run   Easy 7.0 mi 1:11:44 10:14
3/10/2016 Run   Easy 5.4 mi 56:06 10:27
3/9/2016 Run   Easy 5.4 mi 55:46 10:18
3/8/2016 Run   Easy 5.4 mi 52:37 9:46
3/7/2016 Run   Easy 5.4 mi 54:34 10:06
3/6/2016 Run   Long 7.0 mi 1:11:50 10:18
3/3/2016 Run   Easy 5.4 mi 53:30 9:58
3/1/2016 Run   Easy 5.4 mi 54:43 10:08
2/28/2016 Run   Long 9.1 mi 1:32:45 10:14
2/27/2016 Run   Easy 5.4 mi 54:01 10:04
2/25/2016 Run   Easy 4.9 mi 42:39 8:48
2/24/2016 Run   Easy 5.4 mi 46:18 8:35
2/22/2016 Run   Easy 5.4 mi 55:56 10:23
2/21/2016 Run   Long 7.2 mi 1:16:10 10:39
2/20/2016 Run
something else
 Easy 5.4 mi 56:00 10:23
2/17/2016 Run
hamster wheel
 Easy 3.5 mi 35:00 10:00
2/13/2016 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
2/11/2016 Run
hamster wheel
 Easy 4.5 mi 45:00 10:00
2/9/2016 Run
hamster wheel
 Easy 4.0 mi 38:30 9:38
2/2/2016 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
1/31/2016 Run   Easy 5.4 mi 54:53 10:14
1/30/2016 Run   Easy 5.4 mi 53:47 9:56
1/26/2016 Run   Easy 2.5 mi 20:22 8:02
1/26/2016 Run   Easy 2.3 mi 19:05 8:10
1/25/2016 Run
hamster wheel
 Easy 3.5 mi 35:19 10:06
1/23/2016 Run   Easy 5.4 mi 56:33 10:27
1/21/2016 Run   Easy 6.8 mi 1:01:57 9:08
1/20/2016 Run   Easy 8.2 mi 1:15:53 9:14
1/19/2016 Run   Easy 5.7 mi 51:22 9:04
1/17/2016 Run   Easy 5.4 mi 55:50 10:23
1/16/2016 Run   Easy 5.4 mi 54:39 10:12
1/12/2016 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
1/11/2016 Run
hamster wheel
 Easy 5.0 mi 50:00 10:00
1/10/2016 Run   Easy 5.4 mi 52:47 9:51
1/9/2016 Run   Easy 5.4 mi 48:14 8:57
1/6/2016 Run
hamster wheel
 Easy 4.3 mi 42:45 10:00
1/5/2016 Run   Easy 5.4 mi 44:15 8:12
1/4/2016 Run
hamster wheel
 Easy 4.5 mi 43:22 9:39
1/2/2016 Run   Easy 5.3 mi 47:58 8:59
1/1/2016 Run   Easy 5.4 mi 58:31 10:48
12/12/2015 Run   Easy 7.2 mi 1:05:15 9:03
12/6/2015 Run   Easy 5.4 mi 56:51 10:32
12/5/2015 Run   Easy 5.4 mi 55:37 10:17
11/29/2015 Run   Easy 5.4 mi 55:14 10:10
11/26/2015 Run
05.0 Feaster Five
 Race 5.0 mi 33:47 6:46
11/22/2015 Run   Easy 5.4 mi 55:51 10:20
11/21/2015 Run   Easy 5.4 mi 53:42 9:59
11/15/2015 Run   Easy 5.4 mi 53:58 9:59
11/14/2015 Run   Easy 5.3 mi 56:55 10:41
11/1/2015 Run   Easy 3.8 mi 39:38 10:31
10/18/2015 Run
13.1: baystate half 2
 Race 13.1 mi 1:26:40 6:37
10/17/2015 Run
00.0: Warmup/Cooldown
 Easy 3.6 mi 35:51 9:51
10/14/2015 Run   Easy 6.4 mi 1:03:53 9:58
10/13/2015 Run   Easy 6.1 mi 54:29 8:57
10/12/2015 Run   Easy 6.2 mi 1:01:43 10:00
10/11/2015 Run   Easy 6.2 mi 1:01:11 9:50
10/10/2015 Run   Easy 6.3 mi 1:01:07 9:46
10/8/2015 Run   Easy 6.3 mi 54:24 8:39
10/7/2015 Run   Easy 6.1 mi 1:04:45 10:35
10/6/2015 Run   Easy 6.1 mi 54:44 8:55
10/5/2015 Run   Easy 6.2 mi 1:02:44 10:09
10/4/2015 Run   Easy 6.2 mi 1:00:12 9:42
10/3/2015 Run   Easy 6.3 mi 1:01:45 9:50
10/1/2015 Run   Easy 6.3 mi 1:02:01 9:56
9/29/2015 Run   Easy 6.2 mi 56:38 9:06
9/28/2015 Run   Easy 3.8 mi 40:19 10:32
9/27/2015 Run
00.0: Warmup/Cooldown
 Easy 0.5 mi 6:20 12:26
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