Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/17/2013 |
Run |
13.1: new bedford half |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
12/22/2012 |
Run |
|
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
8/26/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:21:21 |
11:08 |
|
3/11/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:23:10 |
11:23 |
|
7/18/2013 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
1/19/2013 |
Run |
|
Easy |
6.9 mi |
1:16:39 |
11:04 |
|
1/26/2013 |
Run |
hamster wheel |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
4/2/2013 |
Run |
|
Easy |
6.6 mi |
57:58 |
8:52 |
|
4/3/2012 |
Run |
06.5: bridge is out |
Easy |
6.5 mi |
1:08:09 |
10:26 |
|
2/9/2013 |
Run |
hamster wheel |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
8/29/2012 |
Run |
05.5 bridge is out |
Easy |
6.5 mi |
58:50 |
9:06 |
|
1/12/2013 |
Run |
|
Easy |
6.3 mi |
1:09:13 |
10:57 |
|
1/5/2013 |
Run |
|
Easy |
6.1 mi |
1:10:08 |
11:33 |
|
12/28/2012 |
Run |
|
Easy |
6.1 mi |
1:09:50 |
11:31 |
|
12/5/2012 |
Run |
something else |
Easy |
6.1 mi |
55:42 |
9:13 |
|
2/26/2013 |
Run |
hamster wheel |
Easy |
6.0 mi |
55:20 |
9:14 |
|
2/19/2013 |
Run |
hamster wheel |
Easy |
6.0 mi |
55:00 |
9:10 |
|
4/2/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
3/25/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
2/7/2013 |
Run |
hamster wheel |
Easy |
5.8 mi |
52:30 |
9:04 |
|
6/23/2013 |
Run |
|
Easy |
5.8 mi |
1:00:21 |
10:27 |
|
12/16/2012 |
Run |
|
Easy |
5.8 mi |
1:03:44 |
11:02 |
|
11/24/2012 |
Run |
something else |
Easy |
5.8 mi |
1:00:32 |
10:29 |
|
11/18/2012 |
Run |
06.5: home to hhs |
Easy |
5.8 mi |
55:24 |
9:36 |
|
1/20/2013 |
Run |
|
Easy |
5.8 mi |
1:04:14 |
11:08 |
|
12/23/2012 |
Run |
|
Easy |
5.7 mi |
52:29 |
9:12 |
|
5/4/2013 |
Run |
|
Hill |
5.5 mi |
2:45:00 |
30:10 |
|
10/7/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:21 |
10:19 |
|
10/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:16 |
9:23 |
|
10/2/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:28 |
9:03 |
|
9/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
50:01 |
9:09 |
|
9/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
48:07 |
8:48 |
|
9/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:59 |
9:09 |
|
9/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:18 |
10:40 |
|
9/7/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:04 |
9:32 |
|
9/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:34 |
9:26 |
|
8/31/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:03 |
9:42 |
|
8/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:04 |
9:43 |
|
8/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:07 |
10:16 |
|
8/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:19 |
9:34 |
|
7/26/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:31 |
9:58 |
|
7/25/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:35 |
9:59 |
|
7/24/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:18 |
9:23 |
|
7/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:20 |
10:18 |
|
7/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:30 |
10:53 |
|
4/29/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:55 |
11:09 |
|
4/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:34 |
11:05 |
|
4/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:07 |
10:49 |
|
4/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:18 |
10:40 |
|
4/10/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:08 |
10:16 |
|
4/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:29 |
11:04 |
|
3/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:27 |
9:58 |
|
3/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:48 |
10:24 |
|
3/19/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:39 |
10:11 |
|
3/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:33 |
9:59 |
|
3/10/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:33 |
10:54 |
|
2/12/2013 |
Run |
hamster wheel |
Easy |
5.3 mi |
48:00 |
9:04 |
|
2/3/2013 |
Run |
hamster wheel |
Easy |
5.3 mi |
48:00 |
9:04 |
|
3/13/2013 |
Run |
|
Easy |
5.3 mi |
46:08 |
8:44 |
|
2/13/2013 |
Run |
hamster wheel |
Easy |
5.2 mi |
48:00 |
9:14 |
|
2/11/2013 |
Run |
hamster wheel |
Easy |
5.2 mi |
48:00 |
9:14 |
|
2/8/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/4/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
1/31/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
3/14/2013 |
Run |
|
Easy |
4.9 mi |
50:57 |
10:27 |
|
1/29/2013 |
Run |
hamster wheel |
Easy |
4.8 mi |
45:00 |
9:23 |
|
7/29/2012 |
Run |
04.3: bridge is out |
Easy |
4.8 mi |
53:38 |
11:18 |
|
8/19/2012 |
Run |
05.5 bridge is out |
Easy |
4.7 mi |
51:22 |
10:56 |
|
2/1/2013 |
Run |
hamster wheel |
Easy |
4.6 mi |
42:00 |
9:14 |
|
1/17/2013 |
Run |
hamster wheel |
Easy |
4.5 mi |
41:30 |
9:14 |
|
1/28/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
1/25/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
1/23/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
1/15/2013 |
Run |
hamster wheel |
Easy |
4.3 mi |
40:00 |
9:19 |
|
3/11/2013 |
Run |
|
Easy |
4.3 mi |
46:39 |
10:54 |
|
9/4/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
40:40 |
9:33 |
|
7/27/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
43:46 |
10:17 |
|
7/22/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:46 |
10:59 |
|
7/14/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
48:08 |
11:18 |
|
7/12/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:32 |
10:56 |
|
7/10/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
45:30 |
10:41 |
|
7/8/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:44 |
11:13 |
|
7/2/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:53 |
11:15 |
|
7/1/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
48:51 |
11:29 |
|
12/13/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/21/2013 |
Run |
hamster wheel |
Moderate |
4.0 mi |
32:15 |
8:04 |
|
1/27/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/16/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/10/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/7/2012 |
Run |
02.9: long around mp |
Easy |
3.4 mi |
37:34 |
11:11 |
|
5/3/2013 |
Run |
|
Hill |
3.1 mi |
1:25:10 |
27:18 |
|
1/2/2013 |
Run |
hamster wheel |
Easy |
3.1 mi |
30:00 |
9:41 |
|
3/16/2013 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:04 |
|
2/14/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/14/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/7/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/3/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/13/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/12/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
9/10/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:00 |
11:12 |
|