| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
03.1: bnb, lakewood, s. pier, ocean, back |
Easy |
3.1 mi |
34:00 |
10:59 |
 |
| 4/23/2010 |
Run |
06.9: hhs and back w/ donahue detour |
Easy |
6.9 mi |
1:05:15 |
9:29 |
|
| 4/21/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:03:00 |
9:39 |
|
| 4/19/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:01:30 |
9:26 |
|
| 4/18/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:15 |
9:00 |
|
| 4/17/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:01:30 |
9:26 |
|
| 4/16/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 4/14/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:02:30 |
9:35 |
|
| 4/13/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 4/12/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
35:45 |
8:53 |
|
| 4/10/2010 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:33:58 |
10:05 |
|
| 4/8/2010 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 4/6/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 4/5/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 4/4/2010 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
44:00 |
9:45 |
|
| 4/3/2010 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
40:45 |
9:01 |
|