Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/26/2010 Run
04.0: parker, shaws, summer
Easy 4.0 mi    
10/30/2010 Run
04.0: parker, shaws, summer
Easy 4.0 mi    
12/4/2010 Run
04.0: parker, shaws, summer
Easy 4.0 mi    
3/2/2011 Run
04.0: parker, shaws, summer
Easy 4.0 mi    
3/5/2011 Run
04.0: parker, shaws, summer
Easy 4.0 mi    
3/6/2011 Run
04.0: parker, shaws, summer
Easy 4.0 mi    
12/17/2011 Run
04.0: parker, shaws, summer
Easy 4.0 mi 39:42 9:55
1/7/2012 Run
04.0: parker, shaws, summer
Easy 4.0 mi 43:31 10:52