| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
hamster wheel |
Easy |
2.6 mi |
30:00 |
11:28 |
 |
| 1/27/2011 |
Run |
hamster wheel |
Easy |
3.5 mi |
42:42 |
12:23 |
|
| 11/21/2012 |
Run |
hamster wheel |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 11/26/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/10/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2013 |
Run |
hamster wheel |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2013 |
Run |
hamster wheel |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/16/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2013 |
Run |
hamster wheel |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/23/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/25/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/26/2013 |
Run |
hamster wheel |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/27/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/29/2013 |
Run |
hamster wheel |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 1/31/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/1/2013 |
Run |
hamster wheel |
Easy |
4.6 mi |
42:00 |
9:14 |
|
| 2/3/2013 |
Run |
hamster wheel |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/4/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/5/2013 |
Run |
hamster wheel |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/7/2013 |
Run |
hamster wheel |
Easy |
5.8 mi |
52:30 |
9:04 |
|
| 2/8/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2013 |
Run |
hamster wheel |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/10/2013 |
Run |
hamster wheel |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/11/2013 |
Run |
hamster wheel |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 2/12/2013 |
Run |
hamster wheel |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/13/2013 |
Run |
hamster wheel |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 2/14/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/17/2013 |
Run |
hamster wheel |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/19/2013 |
Run |
hamster wheel |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/20/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/21/2013 |
Run |
hamster wheel |
Moderate |
4.0 mi |
32:15 |
8:04 |
|
| 2/24/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2013 |
Run |
hamster wheel |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/27/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/28/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/4/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/6/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/2/2013 |
Run |
hamster wheel |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/4/2013 |
Run |
hamster wheel |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/5/2013 |
Run |
hamster wheel |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/9/2013 |
Run |
hamster wheel |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/11/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2013 |
Run |
hamster wheel |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 12/16/2013 |
Run |
hamster wheel |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/17/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2013 |
Run |
hamster wheel |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 12/20/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/23/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2013 |
Run |
hamster wheel |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/26/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2013 |
Run |
hamster wheel |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/1/2014 |
Run |
hamster wheel |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/2/2014 |
Run |
hamster wheel |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/4/2014 |
Run |
hamster wheel |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/5/2014 |
Run |
hamster wheel |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 1/6/2014 |
Run |
hamster wheel |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/8/2014 |
Run |
hamster wheel |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/9/2014 |
Run |
hamster wheel |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 1/16/2014 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2014 |
Run |
hamster wheel |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 1/20/2014 |
Run |
hamster wheel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/21/2014 |
Run |
hamster wheel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/22/2014 |
Run |
hamster wheel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/23/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2014 |
Run |
hamster wheel |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2014 |
Run |
hamster wheel |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/27/2014 |
Run |
hamster wheel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/28/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/29/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/30/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/31/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/3/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/5/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/6/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/8/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/9/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2014 |
Run |
hamster wheel |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 2/11/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2014 |
Run |
hamster wheel |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 2/13/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/14/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/19/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 2/26/2014 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 3/3/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
48:00 |
9:36 |
|
|