| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:11 |
11:16 |
 |
| 6/30/2011 |
Run |
02.9: long around mp |
Moderate |
5.0 mi |
48:24 |
9:45 |
|
| 7/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:41 |
10:44 |
|
| 7/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:16 |
10:35 |
|
| 7/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:59 |
11:11 |
|
| 7/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:39 |
11:04 |
|
| 7/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 7/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 7/12/2011 |
Run |
02.9: long around mp |
Easy |
2.8 mi |
27:21 |
9:55 |
|
| 7/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:16 |
10:56 |
|
| 7/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:28 |
10:40 |
|
| 7/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:34 |
10:42 |
|
| 7/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:28 |
11:01 |
|
| 7/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 7/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:56 |
10:49 |
|
| 7/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:30 |
10:40 |
|
| 7/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 7/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:32 |
11:02 |
|
| 7/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:24 |
10:59 |
|
| 7/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:22 |
10:37 |
|
| 7/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 7/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:31 |
11:02 |
|
| 8/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:20 |
10:58 |
|
| 8/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:19 |
10:57 |
|
| 8/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:11 |
10:34 |
|
| 8/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:49 |
10:05 |
|
| 8/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:44 |
10:45 |
|
| 8/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 8/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:06 |
10:53 |
|
| 8/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:27 |
10:39 |
|
| 8/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
24:31 |
8:35 |
|
| 8/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:20 |
8:52 |
|
| 8/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 8/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:17 |
10:36 |
|
| 8/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 8/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:18 |
10:57 |
|
| 8/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 8/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:58 |
10:50 |
|
| 8/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:45 |
10:46 |
|
| 8/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:28 |
9:16 |
|
| 8/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:44 |
10:24 |
|
| 8/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:43 |
9:00 |
|
| 8/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:01 |
9:06 |
|
| 9/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:04 |
10:10 |
|
| 9/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:22 |
9:14 |
|
| 9/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:58 |
10:29 |
|
| 9/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:00 |
8:45 |
|
| 9/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
24:15 |
8:29 |
|
| 9/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 9/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:38 |
8:58 |
|
| 9/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:32 |
9:17 |
|
| 9/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:50 |
9:23 |
|
| 9/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:15 |
9:11 |
|
| 9/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:24 |
10:17 |
|
| 9/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:16 |
9:54 |
|
| 9/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:59 |
9:26 |
|
| 9/30/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:58 |
10:29 |
|
| 10/1/2011 |
Run |
02.9: long around mp |
Long |
2.9 mi |
29:25 |
10:18 |
|
| 10/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:12 |
10:34 |
|
| 10/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:53 |
9:04 |
|
| 10/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:14 |
9:11 |
|
| 10/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:19 |
8:51 |
|
| 10/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:26 |
9:15 |
|
| 10/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 10/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 10/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:01 |
9:06 |
|
| 10/12/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:31 |
8:56 |
|
| 10/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:26 |
9:15 |
|
| 10/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:45 |
10:04 |
|
| 10/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:55 |
10:07 |
|
| 10/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:19 |
10:16 |
|
| 10/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:02 |
10:09 |
|
| 10/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:32 |
8:56 |
|
| 10/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:54 |
9:04 |
|
| 10/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:50 |
9:03 |
|
| 10/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:49 |
9:02 |
|
| 10/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:53 |
10:27 |
|
| 10/30/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:50 |
9:44 |
|
| 10/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:34 |
9:18 |
|
| 11/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:48 |
9:23 |
|
| 11/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:39 |
9:20 |
|
| 11/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:20 |
9:13 |
|
| 11/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:06 |
9:50 |
|
| 11/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:41 |
9:20 |
|
| 11/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:00 |
8:45 |
|
| 11/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:47 |
9:43 |
|
| 11/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:21 |
9:34 |
|
| 11/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:00 |
10:09 |
|
| 11/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:25 |
10:39 |
|
| 11/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:58 |
10:08 |
|
| 11/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:16 |
10:56 |
|
| 11/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:52 |
9:24 |
|
| 11/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 11/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 11/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:23 |
9:14 |
|
| 11/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:25 |
9:15 |
|
| 11/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:55 |
10:28 |
|
| 11/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:01 |
9:27 |
|
| 11/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:46 |
9:43 |
|
| 11/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:32 |
9:59 |
|
|