Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/12/2011 Run
02.9: long around mp
Easy 2.9 mi 27:30 9:37
11/15/2011 Run
02.9: long around mp
Easy 2.9 mi 27:34 9:39
11/15/2011 Run
02.9: long around mp
Easy 2.9 mi 27:34 9:39
12/27/2011 Run
02.9: long around mp
Easy 2.9 mi 27:34 9:39
12/14/2011 Run
02.9: long around mp
Easy 2.9 mi 27:37 9:40
8/2/2012 Run
02.9: long around mp
Easy 2.9 mi 27:41 9:41
12/13/2011 Run
02.9: long around mp
Easy 2.9 mi 27:44 9:42
11/25/2011 Run
02.9: long around mp
Easy 2.9 mi 27:46 9:43
11/5/2011 Run
02.9: long around mp
Easy 2.9 mi 27:47 9:43
10/30/2011 Run
02.9: long around mp
Easy 2.9 mi 27:50 9:44
5/20/2011 Run
02.9: long around mp
Easy 2.9 mi 27:51 9:45
6/30/2011 Run
02.9: long around mp
Moderate 5.0 mi 48:24 9:45
5/5/2011 Run
02.9: long around mp
Easy 2.9 mi 27:53 9:45
4/3/2011 Run
02.9: long around mp
Easy 2.9 mi 27:54 9:46
6/12/2011 Run
02.9: long around mp
Easy 2.9 mi 27:56 9:47
4/17/2011 Run
02.9: long around mp
Easy 2.9 mi 28:00 9:48
12/11/2011 Run
02.9: long around mp
Easy 2.9 mi 28:06 9:50
11/3/2011 Run
02.9: long around mp
Easy 2.9 mi 28:06 9:50
1/9/2012 Run
02.9: long around mp
Easy 2.9 mi 28:14 9:53
1/6/2012 Run
02.9: long around mp
Easy 2.9 mi 28:14 9:53
12/6/2011 Run
02.9: long around mp
Easy 2.9 mi 28:15 9:53
9/26/2011 Run
02.9: long around mp
Easy 2.9 mi 28:16 9:54
3/19/2011 Run
02.9: long around mp
Easy 2.9 mi 28:18 9:54
3/14/2012 Run
02.9: long around mp
Easy 2.9 mi 28:19 9:55
7/12/2011 Run
02.9: long around mp
Easy 2.8 mi 27:21 9:55
6/16/2011 Run
02.9: long around mp
Easy 2.9 mi 28:22 9:55
12/2/2011 Run
02.9: long around mp
Easy 2.9 mi 28:23 9:56
1/3/2012 Run
02.9: long around mp
Easy 2.9 mi 28:24 9:56
5/12/2011 Run
02.9: long around mp
Easy 2.9 mi 28:27 9:57
12/24/2011 Run
02.9: long around mp
Easy 2.9 mi 28:27 9:57
12/21/2011 Run
02.9: long around mp
Easy 2.9 mi 28:28 9:58
11/29/2011 Run
02.9: long around mp
Easy 2.9 mi 28:32 9:59
4/29/2011 Run
02.9: long around mp
Easy 2.9 mi 28:33 9:59
6/6/2011 Run
02.9: long around mp
Easy 2.9 mi 28:37 10:01
1/4/2012 Run
02.9: long around mp
Easy 2.9 mi 28:38 10:01
1/5/2012 Run
02.9: long around mp
Easy 2.9 mi 28:42 10:03
3/8/2012 Run
02.9: long around mp
Easy 2.9 mi 28:43 10:03
10/15/2011 Run
02.9: long around mp
Easy 2.9 mi 28:45 10:04
3/27/2011 Run
02.9: long around mp
Easy 2.9 mi 28:45 10:04
4/23/2011 Run
02.9: long around mp
Easy 2.9 mi 28:47 10:04
3/26/2011 Run
02.9: long around mp
Easy 2.9 mi 28:48 10:05
5/27/2011 Run
02.9: long around mp
Easy 2.9 mi 28:48 10:05
8/4/2011 Run
02.9: long around mp
Easy 2.9 mi 28:49 10:05
1/2/2012 Run
02.9: long around mp
Easy 2.9 mi 28:51 10:06
1/15/2012 Run
02.9: long around mp
Easy 2.9 mi 28:51 10:06
6/10/2011 Run
02.9: long around mp
Easy 2.9 mi 28:52 10:06
5/29/2011 Run
02.9: long around mp
Long 2.9 mi 28:53 10:07
10/17/2011 Run
02.9: long around mp
Easy 2.9 mi 28:55 10:07
12/18/2011 Run
02.9: long around mp
Easy 2.9 mi 28:55 10:07
12/14/2011 Run
02.9: long around mp
Easy 2.9 mi 28:57 10:08
5/3/2011 Run
02.9: long around mp
Easy 2.9 mi 28:58 10:08
11/9/2011 Run
02.9: long around mp
Easy 2.9 mi 28:58 10:08
11/7/2011 Run
02.9: long around mp
Easy 2.9 mi 29:00 10:09
6/24/2011 Run
02.9: long around mp
Easy 2.9 mi 29:00 10:09
4/22/2011 Run
02.9: long around mp
Easy 2.9 mi 29:01 10:09
10/24/2011 Run
02.9: long around mp
Easy 2.9 mi 29:02 10:09
1/8/2012 Run
02.9: long around mp
Easy 2.9 mi 29:04 10:10
9/3/2011 Run
02.9: long around mp
Easy 2.9 mi 29:04 10:10
6/1/2011 Run
02.9: long around mp
Easy 2.9 mi 29:08 10:12
1/10/2012 Run
02.9: long around mp
Easy 2.9 mi 29:10 10:12
1/9/2012 Run
02.9: long around mp
Easy 2.9 mi 29:10 10:13
4/16/2011 Run
02.9: long around mp
Easy 2.9 mi 29:15 10:14
4/16/2011 Run
02.9: long around mp
Easy 2.9 mi 29:15 10:14
10/23/2011 Run
02.9: long around mp
Easy 2.9 mi 29:19 10:16
3/23/2011 Run
02.9: long around mp
Easy 2.2 mi 22:41 10:16
9/24/2011 Run
02.9: long around mp
Easy 2.9 mi 29:24 10:17
10/1/2011 Run
02.9: long around mp
Long 2.9 mi 29:25 10:18
1/6/2012 Run
02.9: long around mp
Easy 2.9 mi 29:26 10:18
5/13/2011 Run
02.9: long around mp
Easy 2.9 mi 29:27 10:18
12/17/2011 Run
02.9: long around mp
Easy 2.9 mi 29:31 10:20
5/9/2011 Run
02.9: long around mp
Easy 2.9 mi 29:31 10:20
9/18/2011 Run
02.9: long around mp
Easy 2.9 mi 29:35 10:21
10/9/2011 Run
02.9: long around mp
Easy 2.9 mi 29:35 10:21
9/22/2012 Run
02.9: long around mp
Easy 2.9 mi 29:35 10:21
8/19/2011 Run
02.9: long around mp
Easy 2.9 mi 29:35 10:21
12/11/2011 Run
02.9: long around mp
Easy 2.9 mi 29:38 10:22
9/2/2012 Run
02.9: long around mp
Easy 2.9 mi 29:38 10:22
7/6/2012 Run
02.9: long around mp
Easy 2.9 mi 29:39 10:23
4/22/2011 Run
02.9: long around mp
Easy 2.9 mi 29:42 10:24
5/24/2011 Run
02.9: long around mp
Easy 2.9 mi 29:43 10:24
4/25/2011 Run
02.9: long around mp
Easy 2.9 mi 29:43 10:24
8/27/2011 Run
02.9: long around mp
Easy 2.9 mi 29:44 10:24
5/16/2011 Run
02.9: long around mp
Easy 2.9 mi 29:44 10:24
10/29/2011 Run
02.9: long around mp
Easy 2.9 mi 29:53 10:27
11/20/2011 Run
02.9: long around mp
Easy 2.9 mi 29:55 10:28
9/11/2011 Run
02.9: long around mp
Easy 2.9 mi 29:58 10:29
9/30/2011 Run
02.9: long around mp
Easy 2.9 mi 29:58 10:29
7/8/2011 Run
02.9: long around mp
Easy 2.9 mi 30:00 10:30
7/11/2011 Run
02.9: long around mp
Easy 2.9 mi 30:00 10:30
10/10/2011 Run
02.9: long around mp
Easy 2.9 mi 30:00 10:30
9/12/2012 Run
02.9: long around mp
Easy 2.9 mi 30:00 10:30
4/21/2011 Run
02.9: long around mp
Easy 2.9 mi 30:01 10:30
4/24/2011 Run
02.9: long around mp
Easy 2.9 mi 30:03 10:31
12/10/2011 Run
02.9: long around mp
Easy 2.9 mi 30:04 10:31
3/24/2011 Run
02.9: long around mp
Easy 2.2 mi 23:17 10:33
8/3/2011 Run
02.9: long around mp
Easy 2.9 mi 30:11 10:34
10/2/2011 Run
02.9: long around mp
Easy 2.9 mi 30:12 10:34
7/4/2011 Run
02.9: long around mp
Easy 2.9 mi 30:16 10:35
8/16/2011 Run
02.9: long around mp
Easy 2.9 mi 30:17 10:36
5/8/2011 Run
02.9: long around mp
Easy 2.9 mi 30:19 10:37