| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
47:38 |
8:43 |
 |
| 10/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
|
|
|
| 10/14/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:44 |
10:23 |
|
| 10/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:33 |
9:26 |
|
| 10/10/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:57 |
9:30 |
|
| 10/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:08 |
9:21 |
|
| 10/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
48:10 |
8:49 |
|
| 10/7/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:21 |
10:19 |
|
| 10/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
50:52 |
9:18 |
|
| 10/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:16 |
9:23 |
|
| 10/3/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:29 |
10:31 |
|
| 10/2/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:28 |
9:03 |
|
| 10/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:09 |
9:22 |
|
| 9/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
50:01 |
9:09 |
|
| 9/26/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
50:20 |
9:13 |
|
| 9/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
48:07 |
8:48 |
|
| 9/19/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:26 |
9:03 |
|
| 9/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:46 |
9:06 |
|
| 9/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:24 |
9:35 |
|
| 9/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:59 |
9:09 |
|
| 9/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:18 |
10:40 |
|
| 9/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:23 |
9:57 |
|
| 9/7/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:04 |
9:32 |
|
| 9/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:34 |
9:26 |
|
| 8/31/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:03 |
9:42 |
|
| 8/29/2012 |
Run |
05.5 bridge is out |
Easy |
6.5 mi |
58:50 |
9:06 |
|
| 8/28/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:10 |
9:44 |
|
| 8/27/2012 |
Run |
05.5 bridge is out |
Moderate |
5.5 mi |
50:21 |
9:13 |
|
| 8/25/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:22 |
10:52 |
|
| 8/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:04 |
9:43 |
|
| 8/21/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:20 |
9:34 |
|
| 8/19/2012 |
Run |
05.5 bridge is out |
Easy |
4.7 mi |
51:22 |
10:56 |
|
| 8/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:07 |
10:16 |
|
| 8/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:57 |
9:52 |
|
| 8/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:19 |
9:34 |
|
| 8/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:21 |
10:51 |
|
| 8/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:43 |
10:55 |
|
| 8/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:51 |
9:51 |
|
| 8/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:22 |
9:46 |
|
| 8/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:41 |
10:55 |
|
| 8/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:18 |
11:02 |
|
| 8/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:44 |
10:01 |
|
| 7/31/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:06 |
9:54 |
|
| 7/30/2012 |
Run |
05.5 bridge is out |
Easy |
5.6 mi |
54:39 |
9:46 |
|
| 7/26/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:31 |
9:58 |
|
| 7/25/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:35 |
9:59 |
|
| 7/24/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:18 |
9:23 |
|
| 7/23/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:26 |
10:09 |
|
| 7/21/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:14 |
10:39 |
|
| 7/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:20 |
10:18 |
|
| 7/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:22 |
10:30 |
|
| 7/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:17 |
10:29 |
|
| 7/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:04 |
11:10 |
|
| 7/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:30 |
10:53 |
|
| 4/29/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:55 |
11:09 |
|
| 4/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:26 |
10:09 |
|
| 4/25/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:55 |
10:47 |
|
| 4/24/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:45 |
10:34 |
|
| 4/23/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:22 |
11:14 |
|
| 4/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:15 |
11:01 |
|
| 4/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:44 |
10:23 |
|
| 4/19/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:36 |
10:32 |
|
| 4/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:42 |
10:55 |
|
| 4/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:34 |
11:05 |
|
| 4/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:07 |
10:49 |
|
| 4/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:18 |
10:40 |
|
| 4/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:07 |
10:49 |
|
| 4/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:47 |
10:23 |
|
| 4/10/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:08 |
10:16 |
|
| 4/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:46 |
10:23 |
|
| 4/8/2012 |
Run |
05.5 bridge is out |
Easy |
4.8 mi |
50:00 |
10:23 |
|
| 4/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:01 |
10:26 |
|
| 4/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:08 |
10:27 |
|
| 4/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:06 |
10:16 |
|
| 4/2/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 4/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:29 |
11:04 |
|
| 3/30/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:58 |
9:52 |
|
| 3/29/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:28 |
9:25 |
|
| 3/28/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 3/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:27 |
9:58 |
|
| 3/25/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
| 3/24/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:26 |
10:42 |
|
| 3/23/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:24 |
10:19 |
|
| 3/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:48 |
10:24 |
|
| 3/21/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 3/20/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 3/19/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:39 |
10:11 |
|
| 3/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:42 |
10:44 |
|
| 3/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:49 |
10:13 |
|
| 3/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:00 |
10:15 |
|
| 3/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:33 |
9:59 |
|
| 3/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:25 |
10:19 |
|
| 3/10/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:33 |
10:54 |
|
| 3/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:15 |
10:07 |
|
| 3/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:05 |
10:16 |
|
| 3/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:02:18 |
11:24 |
|
| 3/3/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:03:01 |
11:32 |
|
| 3/2/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:02 |
10:48 |
|
| 3/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:56 |
10:47 |
|
| 2/29/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:53 |
9:41 |
|
|