Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2013 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
9/8/2013 Run   Easy 5.3 mi 56:00 10:40
8/22/2013 Run   Easy 5.3 mi 49:23 9:21
8/6/2013 Run   Easy 7.0 mi 1:02:42 8:58
8/3/2013 Run   Easy 8.0 mi 1:20:43 10:10
7/27/2013 Run   Easy 5.8 mi 59:44 10:21
7/23/2013 Run   Easy 7.1 mi 1:05:14 9:13
7/21/2013 Run   Long 9.9 mi 1:43:18 10:30
7/16/2013 Run   Easy 7.0 mi 1:06:54 9:34
7/15/2013 Run   Easy 5.3 mi 53:32 10:09
7/12/2013 Run   Easy 6.0 mi 55:06 9:08
7/8/2013 Run   Easy 5.8 mi 57:30 10:00
6/29/2013 Run   Long 8.1 mi 1:22:49 10:16
6/27/2013 Run   Easy 5.3 mi 48:41 9:09
6/25/2013 Run   Easy 6.0 mi 1:01:30 10:15
6/22/2013 Run   Easy 7.0 mi 1:12:40 10:23
6/18/2013 Run   Easy 7.0 mi 1:07:04 9:33
6/16/2013 Run   Long 8.1 mi 1:20:38 9:58
6/15/2013 Run   Easy 5.8 mi 55:50 9:39
6/13/2013 Run   Easy 6.2 mi 53:58 8:40
6/12/2013 Run   Easy 6.0 mi 53:38 8:57
6/9/2013 Run   Easy 6.1 mi 1:02:59 10:25
6/5/2013 Run   Easy 6.1 mi 57:23 9:22
6/4/2013 Run   Long 8.8 mi 1:22:41 9:24
6/2/2013 Run   Easy 7.3 mi 1:16:46 10:36
5/27/2013 Run   Long 9.2 mi 1:33:11 10:06
5/26/2013 Run   Easy 6.0 mi 1:01:31 10:18
5/24/2013 Run   Easy 5.3 mi 48:19 9:03
5/20/2013 Run   Easy 5.3 mi 54:29 10:20
5/18/2013 Run   Easy 8.0 mi 1:23:48 10:29
5/16/2013 Run   Easy 5.3 mi 52:42 10:01
5/15/2013 Run   Easy 6.8 mi 1:03:09 9:16
5/14/2013 Run   Moderate 7.0 mi 59:09 8:27
5/13/2013 Run   Easy 5.3 mi 52:42 10:00
5/8/2013 Run   Easy 7.0 mi 1:03:49 9:07
5/5/2013 Run   Easy 4.9 mi 51:51 10:39
5/2/2013 Run   Hill 3.3 mi 1:27:14 26:46
5/2/2013 Run   Hill 0.6 mi 21:31 39:08
5/2/2013 Run   Hill 2.8 mi 1:10:44 25:27
4/30/2013 Run   Easy 5.3 mi 50:26 9:33
4/28/2013 Run   Easy 6.7 mi 1:09:51 10:27
4/27/2013 Run   Easy 8.0 mi 1:22:15 10:15
4/25/2013 Run   Long 10.0 mi 1:25:58 8:36
4/24/2013 Run   Easy 7.0 mi 1:09:23 9:55
4/22/2013 Run   Easy 6.1 mi 1:02:05 10:16
4/21/2013 Run   Long 9.7 mi 1:38:55 10:11
4/20/2013 Run   Easy 6.5 mi 1:07:38 10:21
4/18/2013 Run   Easy 5.3 mi 44:36 8:26
4/17/2013 Run   Easy 5.8 mi 58:29 10:09
4/16/2013 Run   Easy 5.3 mi 50:39 9:36
4/15/2013 Run   Easy 5.3 mi 52:17 9:56
4/13/2013 Run   Long 9.0 mi 1:28:57 9:54
4/9/2013 Run   Easy 7.9 mi 1:09:01 8:48
4/8/2013 Run   Easy 5.3 mi 58:19 11:04
4/7/2013 Run   Long 8.5 mi 1:28:01 10:24
4/6/2013 Run   Easy 5.8 mi 1:01:14 10:37
4/5/2013 Run   Easy 5.3 mi 46:57 8:54
4/4/2013 Run   Easy 7.0 mi 1:01:53 8:52
4/3/2013 Run   Easy 5.4 mi 56:25 10:33
4/1/2013 Run   Easy 5.3 mi 55:50 10:31
3/30/2013 Run
00.0: Warmup/Cooldown
 Easy 1.4 mi 13:30 9:47
3/30/2013 Run
09.3: tvfr 15k
 Race 15.0 km 1:03:56 6:52
3/30/2013 Run
00.0: Warmup/Cooldown
 Easy 1.7 mi 19:35 11:27
3/29/2013 Run   Easy 5.3 mi 45:14 8:34
3/27/2013 Run   Easy 5.3 mi 56:18 10:40
3/26/2013 Run   Easy 7.0 mi 1:03:07 9:01
3/25/2013 Run   Easy 7.7 mi 1:07:13 8:44
3/24/2013 Run   Easy 5.8 mi 1:04:12 11:06
3/23/2013 Run   Long 7.0 mi 1:17:00 11:03
3/22/2013 Run   Easy 5.3 mi 47:03 8:57
3/21/2013 Run   Easy 4.9 mi 53:31 10:57
3/18/2013 Run   Easy 4.3 mi 50:20 11:51
3/12/2013 Run   Moderate 5.3 mi 42:48 8:06
3/10/2013 Run   Easy 5.8 mi 1:04:33 11:06
3/9/2013 Run   Easy 6.1 mi 1:11:31 11:49
3/6/2013 Run
hamster wheel
 Easy 5.0 mi 46:00 9:12
3/5/2013 Run   Easy 5.3 mi 55:49 10:34
3/4/2013 Run
hamster wheel
 Easy 5.0 mi 45:15 9:03
3/3/2013 Run   Easy 7.0 mi 1:19:28 11:22
3/2/2013 Run   Easy 5.8 mi 1:03:44 11:03
2/27/2013 Run
hamster wheel
 Easy 5.0 mi 46:00 9:12
2/24/2013 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
2/23/2013 Run   Long 10.0 mi 1:50:52 11:03
2/20/2013 Run
hamster wheel
 Easy 5.0 mi 46:00 9:12
2/17/2013 Run
hamster wheel
 Easy 4.5 mi 41:30 9:14
2/16/2013 Run   Long 8.4 mi 1:36:29 11:31
2/10/2013 Run
hamster wheel
 Easy 3.5 mi 32:00 9:09
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