Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2016 Run   Easy 2.9 mi    
4/12/2016 Run   Easy 2.7 mi 28:11 10:34
2/25/2016 Run   Easy 4.9 mi 42:39 8:48
1/5/2016 Run   Easy 5.4 mi 44:15 8:12
1/2/2016 Run   Easy 5.3 mi 47:58 8:59
12/12/2015 Run   Easy 7.2 mi 1:05:15 9:03
12/6/2015 Run   Easy 5.4 mi 56:51 10:32
12/5/2015 Run   Easy 5.4 mi 55:37 10:17
11/29/2015 Run   Easy 5.4 mi 55:14 10:10
11/26/2015 Run
05.0 Feaster Five
Race 5.0 mi 33:47 6:46
11/22/2015 Run   Easy 5.4 mi 55:51 10:20
11/21/2015 Run   Easy 5.4 mi 53:42 9:59
11/1/2015 Run   Easy 3.8 mi 39:38 10:31
10/18/2015 Run
13.1: baystate half 2
Race 13.1 mi 1:26:40 6:37
10/17/2015 Run
00.0: Warmup/Cooldown
Easy 3.6 mi 35:51 9:51
10/14/2015 Run   Easy 6.4 mi 1:03:53 9:58
10/13/2015 Run   Easy 6.1 mi 54:29 8:57
10/12/2015 Run   Easy 6.2 mi 1:01:43 10:00
10/11/2015 Run   Easy 6.2 mi 1:01:11 9:50
10/10/2015 Run   Easy 6.3 mi 1:01:07 9:46
10/8/2015 Run   Easy 6.3 mi 54:24 8:39
10/7/2015 Run   Easy 6.1 mi 1:04:45 10:35
10/6/2015 Run   Easy 6.1 mi 54:44 8:55
10/5/2015 Run   Easy 6.2 mi 1:02:44 10:09
10/4/2015 Run   Easy 6.2 mi 1:00:12 9:42
10/3/2015 Run   Easy 6.3 mi 1:01:45 9:50
10/1/2015 Run   Easy 6.3 mi 1:02:01 9:56
9/29/2015 Run   Easy 6.2 mi 56:38 9:06
9/28/2015 Run   Easy 3.8 mi 40:19 10:32
9/26/2015 Run   Easy 4.1 mi 40:39 9:58
9/25/2015 Run   Easy 4.1 mi 42:42 10:19
9/23/2015 Run   Easy 6.3 mi 1:03:28 10:10
9/22/2015 Run   Easy 7.8 mi 1:09:08 8:50
9/21/2015 Run   Easy 6.2 mi 51:44 8:18
9/19/2015 Run   Easy 6.2 mi 1:04:09 10:22
9/18/2015 Run   Easy 5.6 mi 56:06 10:02
9/17/2015 Run   Easy 8.0 mi 1:11:55 8:57
9/16/2015 Run   Easy 6.4 mi 1:02:39 9:52
9/15/2015 Run   Easy 8.1 mi 1:09:23 8:36
9/14/2015 Run   Easy 6.2 mi 1:02:24 10:05
9/10/2015 Run   Easy 4.5 mi 48:11 10:37
9/9/2015 Run   Easy 6.2 mi 1:02:10 10:01
9/8/2015 Run   Easy 6.2 mi 1:01:57 10:00
9/6/2015 Run   Easy 6.2 mi 1:02:43 10:05
9/5/2015 Run   Easy 6.2 mi 1:02:33 10:03
9/4/2015 Run   Easy 6.3 mi 1:02:55 10:00
9/3/2015 Run   Easy 6.2 mi 1:00:57 9:51
9/2/2015 Run   Easy 6.3 mi 1:04:54 10:21
9/1/2015 Run   Moderate 7.9 mi 1:08:05 8:35
8/31/2015 Run   Easy 6.2 mi 1:06:02 10:40
8/29/2015 Run   Easy 6.2 mi 1:03:48 10:18
8/27/2015 Run   Easy 6.4 mi 1:06:34 10:28
8/23/2015 Run
13.1: Seacost Half
Race 13.1 mi 1:30:18 6:53
8/23/2015 Run
00.0: Warmup/Cooldown
Easy 1.5 mi 17:57 11:40
8/22/2015 Run   Easy 3.1 mi 32:44 10:30
8/21/2015 Run   Easy 3.4 mi 34:53 10:22
8/21/2015 Run   Easy 3.4 mi 34:52 10:20
8/20/2015 Run   Easy 4.0 mi 40:49 10:13
8/19/2015 Run   Easy 6.2 mi 1:01:20 9:53
8/18/2015 Run   Easy 6.2 mi 56:29 9:04
8/17/2015 Run   Easy 6.3 mi 58:02 9:11
8/16/2015 Run   Easy 6.2 mi 1:04:00 10:16
8/15/2015 Run   Easy 6.2 mi 1:03:29 10:15
8/13/2015 Run   Easy 6.2 mi 1:03:36 10:16
8/12/2015 Run   Easy 6.2 mi 1:03:07 10:11
8/11/2015 Run   Easy 6.2 mi 56:09 9:04
8/10/2015 Run   Easy 6.2 mi 1:02:57 10:10
8/9/2015 Run   Long 11.0 mi 1:52:11 10:12
8/8/2015 Run   Easy 6.3 mi 1:04:36 10:16