| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 7/18/2013 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 6/23/2013 |
Run |
|
Easy |
5.8 mi |
1:00:21 |
10:27 |
|
| 5/4/2013 |
Run |
|
Hill |
5.5 mi |
2:45:00 |
30:10 |
|
| 5/3/2013 |
Run |
|
Hill |
2.8 mi |
1:20:38 |
28:48 |
|
| 5/3/2013 |
Run |
|
Hill |
1.2 mi |
30:00 |
25:00 |
|
| 5/3/2013 |
Run |
|
Hill |
3.1 mi |
1:25:10 |
27:18 |
|
| 5/2/2013 |
Run |
|
Hill |
2.0 mi |
47:53 |
23:36 |
|
| 5/1/2013 |
Run |
|
Hill |
2.6 mi |
1:04:48 |
25:13 |
|
| 5/1/2013 |
Run |
|
Hill |
2.5 mi |
1:14:50 |
30:33 |
|
| 4/2/2013 |
Run |
|
Easy |
6.6 mi |
57:58 |
8:52 |
|
| 3/17/2013 |
Run |
13.1: new bedford half |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
| 3/17/2013 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/16/2013 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:04 |
|
| 3/14/2013 |
Run |
|
Easy |
4.9 mi |
50:57 |
10:27 |
|
| 3/13/2013 |
Run |
|
Easy |
5.3 mi |
46:08 |
8:44 |
|
| 3/11/2013 |
Run |
|
Easy |
4.3 mi |
46:39 |
10:54 |
|
| 2/26/2013 |
Run |
hamster wheel |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/21/2013 |
Run |
hamster wheel |
Moderate |
4.0 mi |
32:15 |
8:04 |
|
| 2/19/2013 |
Run |
hamster wheel |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/14/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/13/2013 |
Run |
hamster wheel |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 2/12/2013 |
Run |
hamster wheel |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/11/2013 |
Run |
hamster wheel |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 2/9/2013 |
Run |
hamster wheel |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/8/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2013 |
Run |
hamster wheel |
Easy |
5.8 mi |
52:30 |
9:04 |
|
| 2/5/2013 |
Run |
hamster wheel |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/4/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/3/2013 |
Run |
hamster wheel |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/1/2013 |
Run |
hamster wheel |
Easy |
4.6 mi |
42:00 |
9:14 |
|
| 1/31/2013 |
Run |
hamster wheel |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/29/2013 |
Run |
hamster wheel |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 1/28/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/27/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/26/2013 |
Run |
hamster wheel |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/25/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/23/2013 |
Run |
hamster wheel |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/21/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/20/2013 |
Run |
|
Easy |
5.8 mi |
1:04:14 |
11:08 |
|
| 1/19/2013 |
Run |
|
Easy |
6.9 mi |
1:16:39 |
11:04 |
|
| 1/17/2013 |
Run |
hamster wheel |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/16/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2013 |
Run |
hamster wheel |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/14/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2013 |
Run |
|
Easy |
6.3 mi |
1:09:13 |
10:57 |
|
| 1/10/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2013 |
Run |
|
Easy |
6.1 mi |
1:10:08 |
11:33 |
|
| 1/3/2013 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2013 |
Run |
hamster wheel |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/28/2012 |
Run |
|
Easy |
6.1 mi |
1:09:50 |
11:31 |
|
| 12/23/2012 |
Run |
|
Easy |
5.7 mi |
52:29 |
9:12 |
|
| 12/22/2012 |
Run |
|
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
| 12/16/2012 |
Run |
|
Easy |
5.8 mi |
1:03:44 |
11:02 |
|
| 12/13/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2012 |
Run |
something else |
Easy |
6.1 mi |
55:42 |
9:13 |
|
| 11/24/2012 |
Run |
something else |
Easy |
5.8 mi |
1:00:32 |
10:29 |
|
| 11/18/2012 |
Run |
06.5: home to hhs |
Easy |
5.8 mi |
55:24 |
9:36 |
|
| 10/7/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:21 |
10:19 |
|
| 10/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:16 |
9:23 |
|
| 10/2/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:28 |
9:03 |
|
| 9/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
50:01 |
9:09 |
|
| 9/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
48:07 |
8:48 |
|
| 9/12/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 9/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
49:59 |
9:09 |
|
| 9/10/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:00 |
11:12 |
|
| 9/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:18 |
10:40 |
|
| 9/7/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:04 |
9:32 |
|
| 9/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:34 |
9:26 |
|
| 9/4/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
40:40 |
9:33 |
|
| 8/31/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:03 |
9:42 |
|
| 8/29/2012 |
Run |
05.5 bridge is out |
Easy |
6.5 mi |
58:50 |
9:06 |
|
| 8/26/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:21:21 |
11:08 |
|
| 8/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:04 |
9:43 |
|
| 8/19/2012 |
Run |
05.5 bridge is out |
Easy |
4.7 mi |
51:22 |
10:56 |
|
| 8/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:07 |
10:16 |
|
| 8/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:19 |
9:34 |
|
| 8/3/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:32 |
10:41 |
|
| 7/29/2012 |
Run |
04.3: bridge is out |
Easy |
4.8 mi |
53:38 |
11:18 |
|
| 7/27/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
43:46 |
10:17 |
|
| 7/26/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:31 |
9:58 |
|
| 7/25/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:35 |
9:59 |
|
| 7/24/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:18 |
9:23 |
|
| 7/22/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:46 |
10:59 |
|
| 7/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:20 |
10:18 |
|
| 7/14/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
48:08 |
11:18 |
|
| 7/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:30 |
10:53 |
|
| 7/12/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
46:32 |
10:56 |
|
| 7/10/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
45:30 |
10:41 |
|
| 7/8/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:44 |
11:13 |
|
| 7/7/2012 |
Run |
02.9: long around mp |
Easy |
3.4 mi |
37:34 |
11:11 |
|
| 7/6/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:39 |
10:23 |
|
| 7/3/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:55 |
11:10 |
|
| 7/2/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:53 |
11:15 |
|
| 7/1/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
48:51 |
11:29 |
|
| 6/30/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 4/29/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:55 |
11:09 |
|
| 4/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:34 |
11:05 |
|
| 4/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:07 |
10:49 |
|