Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/23/2013 Run   Easy 5.8 mi 1:00:21 10:27 7/18/2013 Run   Easy 7.0 mi 1:05:56 9:26 12/13/2013 Run hamster wheel Easy 4.0 mi 40:00 10:00 5/1/2013 Run   Hill 2.6 mi 1:04:48 25:13 5/1/2013 Run   Hill 2.5 mi 1:14:50 30:33 5/2/2013 Run   Hill 2.0 mi 47:53 23:36 5/3/2013 Run   Hill 1.2 mi 30:00 25:00 5/3/2013 Run   Hill 2.8 mi 1:20:38 28:48 5/3/2013 Run   Hill 3.1 mi 1:25:10 27:18 5/4/2013 Run   Hill 5.5 mi 2:45:00 30:10 3/11/2012 Run 07.3: around the nice neighborhood Long 7.3 mi 1:23:10 11:23 8/26/2012 Run 07.3: around the nice neighborhood Long 7.3 mi 1:21:21 11:08 3/17/2013 Run 13.1: new bedford half Race 13.1 mi 1:36:29 7:22 2/21/2013 Run hamster wheel Moderate 4.0 mi 32:15 8:04