Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2015 Run   Long 10.9 mi 1:51:34 10:14
8/28/2015 Run   Easy 6.2 mi 1:02:43 10:07
8/7/2015 Run   Easy 6.3 mi 1:04:21 10:13
8/5/2015 Run   Easy 6.2 mi 1:07:06 10:50
8/3/2015 Run   Easy 6.3 mi 59:52 9:35
8/2/2015 Run   Long 9.4 mi 1:37:44 10:28
8/1/2015 Run   Easy 6.5 mi 1:07:00 10:19
7/31/2015 Run   Easy 6.4 mi 1:07:04 10:31
7/30/2015 Run   Easy 6.2 mi 1:05:07 10:31
7/26/2015 Run   Easy 6.2 mi 1:04:13 10:20
7/25/2015 Run   Long 11.0 mi 1:54:18 10:23
7/24/2015 Run   Easy 6.2 mi 1:04:34 10:23
7/23/2015 Run   Easy 6.3 mi 1:04:00 10:10
7/22/2015 Run   Easy 6.4 mi 1:04:06 10:06
7/20/2015 Run   Easy 6.3 mi 59:17 9:25
7/19/2015 Run   Easy 7.9 mi 1:22:46 10:33
7/18/2015 Run   Easy 6.2 mi 1:03:59 10:20
7/17/2015 Run   Easy 6.4 mi 1:02:46 9:53
7/16/2015 Run   Easy 6.3 mi 1:04:00 10:10
7/15/2015 Run   Easy 6.3 mi 1:04:38 10:14
7/13/2015 Run   Easy 4.8 mi 45:00 9:28
7/12/2015 Run   Easy 4.6 mi 43:20 9:28
7/12/2015 Run   Easy 5.0 mi 50:00 10:00
7/10/2015 Run   Easy 6.2 mi 1:03:20 10:11
7/8/2015 Run   Easy 6.3 mi 1:03:29 10:06
7/7/2015 Run   Easy 6.3 mi 59:52 9:31
7/6/2015 Run   Easy 6.3 mi 1:05:00 10:20
7/5/2015 Run   Easy 6.2 mi 1:03:34 10:15
7/4/2015 Run   Easy 6.2 mi 1:05:07 10:30
7/3/2015 Run   Long 9.0 mi 1:33:04 10:21
7/2/2015 Run   Easy 6.3 mi 1:03:32 10:06
7/1/2015 Run   Easy 5.9 mi 1:03:26 10:50
6/30/2015 Run   Easy 6.2 mi 59:16 9:34
6/29/2015 Run   Easy 6.3 mi 1:01:06 9:40
6/28/2015 Run   Long 9.3 mi 1:38:19 10:33
6/27/2015 Run   Easy 6.2 mi 1:05:01 10:29
6/26/2015 Run   Easy 6.2 mi 1:04:32 10:23
6/25/2015 Run   Easy 6.2 mi 1:03:50 10:19
6/23/2015 Run   Easy 6.2 mi 1:03:10 10:10
6/22/2015 Run   Easy 6.2 mi 57:50 9:21
6/21/2015 Run   Easy 6.3 mi 58:39 9:24
6/20/2015 Run   Easy 6.2 mi 1:05:10 10:30
6/18/2015 Run   Easy 6.2 mi 57:56 9:18
6/17/2015 Run   Easy 6.3 mi 57:12 9:08
6/15/2015 Run   Easy 6.3 mi 56:16 9:00
6/14/2015 Run   Easy 6.3 mi 1:06:34 10:38
6/13/2015 Run   Easy 6.3 mi 1:05:03 10:23
6/12/2015 Run   Easy 6.4 mi 1:03:34 9:59
6/11/2015 Run   Easy 6.3 mi 1:02:00 9:52
6/10/2015 Run   Easy 6.4 mi 1:00:25 9:30
6/3/2015 Run   Easy 6.4 mi 1:01:40 9:37
5/31/2015 Run   Long 11.7 mi 2:02:09 10:28
5/23/2015 Run   Long 9.4 mi 1:35:04 10:07
5/22/2015 Run   Easy 6.0 mi 1:01:16 10:09
5/18/2015 Run   Easy 6.2 mi 53:31 8:38
5/16/2015 Run   Long 10.9 mi 1:53:00 10:24
5/14/2015 Run   Easy 7.9 mi 1:13:11 9:13
5/10/2015 Run   Easy 5.9 mi 1:01:07 10:23
5/4/2015 Run   Easy 6.3 mi 59:14 9:27
4/29/2015 Run   Easy 5.0 mi 49:53 9:59
4/19/2015 Run   Easy 5.2 mi 55:52 10:50
4/12/2015 Run   Easy 6.7 mi 1:08:20 10:10
4/11/2015 Run   Easy 5.3 mi 54:37 10:19
4/6/2015 Run   Easy 5.3 mi 54:25 10:15
4/3/2015 Run   Easy 5.3 mi 54:18 10:14
4/2/2015 Run   Easy 6.7 mi 57:44 8:35
4/1/2015 Run   Easy 5.3 mi 54:52 10:19
3/30/2015 Run
hamster wheel
 Easy 4.2 mi 40:00 9:39
3/29/2015 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
3/28/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:12
3/24/2015 Run
hamster wheel
 Easy 5.3 mi 50:00 9:27
3/23/2015 Run
hamster wheel
 Easy 5.3 mi 50:00 9:27
3/22/2015 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
3/21/2015 Run
hamster wheel
 Easy 3.3 mi 30:00 9:14
3/20/2015 Run
hamster wheel
 Easy 5.0 mi 45:00 9:00
3/19/2015 Run
hamster wheel
 Easy 5.4 mi 50:00 9:15
3/17/2015 Run
hamster wheel
 Easy 5.0 mi 46:00 9:12
3/9/2015 Run
hamster wheel
 Easy 5.5 mi 50:00 9:06
3/7/2015 Run
hamster wheel
 Easy 4.7 mi 45:00 9:33
3/5/2015 Run
hamster wheel
 Easy 6.5 mi 1:00:00 9:14
3/2/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:15
2/28/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:12
2/20/2015 Run
hamster wheel
 Easy 4.8 mi 45:00 9:21
2/17/2015 Run
hamster wheel
 Easy 4.8 mi 40:00 8:20
2/1/2015 Run
hamster wheel
 Easy 5.2 mi 45:00 8:40
1/31/2015 Run
hamster wheel
 Easy 5.2 mi 45:00 8:40
1/29/2015 Run
hamster wheel
 Easy 5.0 mi 45:00 9:00
1/23/2015 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help