Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2015 Run
00.0: Warmup/Cooldown
 Easy 0.5 mi 6:20 12:26
9/27/2015 Run
00.0: Warmup/Cooldown
 Easy 1.5 mi 15:39 10:31
9/27/2015 Run
13.1: wilmington half 2
 Race 13.1 mi 1:29:03 6:48
9/27/2015 Run
00.0: Warmup/Cooldown
 Easy 1.2 mi 12:16 9:59
9/24/2015 Run   Easy 6.2 mi 1:03:53 10:21
9/20/2015 Run   Race 6.2 mi 41:59 6:46
9/20/2015 Run   Easy 1.6 mi 17:53 11:15
9/7/2015 Run   Easy 6.2 mi 1:05:14 10:32
8/25/2015 Run   Easy 4.1 mi 45:30 11:00
8/24/2015 Run   Easy 2.6 mi 28:45 11:12
7/21/2015 Run   Easy 6.3 mi 58:09 9:17
6/7/2015 Run   Easy 6.4 mi 1:04:15 10:08
5/21/2015 Run   Easy 6.3 mi 57:26 9:06
5/13/2015 Run   Easy 6.4 mi 1:04:16 10:04
5/3/2015 Run   Long 9.4 mi 1:38:44 10:31
5/2/2015 Run   Easy 6.2 mi 1:06:07 10:37
4/30/2015 Run   Easy 6.2 mi 55:25 8:57
4/28/2015 Run   Long 8.0 mi 1:13:31 9:11
4/27/2015 Run   Easy 4.6 mi 46:58 10:09
4/26/2015 Run   Easy 6.2 mi 1:03:20 10:13
4/25/2015 Run   Easy 6.2 mi 1:03:28 10:16
4/21/2015 Run   Easy 6.0 mi 1:05:01 10:51
4/18/2015 Run   Easy 5.9 mi 1:03:54 10:55
3/25/2015 Run   Easy 5.3 mi 53:38 10:05
3/15/2015 Run   Easy 5.0 mi 52:25 10:36
3/14/2015 Run
hamster wheel
 Easy 6.6 mi 1:00:00 9:06
3/12/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:15
3/11/2015 Run   Easy 5.3 mi 47:07 8:52
3/8/2015 Run
hamster wheel
 Easy 4.7 mi 45:00 9:33
3/4/2015 Run
hamster wheel
 Easy 6.0 mi 55:00 9:10
3/3/2015 Run
hamster wheel
 Easy 6.0 mi 55:00 9:10
3/1/2015 Run
hamster wheel
 Easy 5.5 mi 50:00 9:06
2/27/2015 Run
hamster wheel
 Easy 5.5 mi 50:00 9:11
2/25/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:15
2/24/2015 Run
hamster wheel
 Easy 5.0 mi 45:00 9:00
2/19/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:12
2/16/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:25
2/14/2015 Run
hamster wheel
 Easy 4.8 mi 45:00 9:29
2/12/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:19
2/11/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:25
2/10/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:25
2/8/2015 Run
hamster wheel
 Easy 4.3 mi 40:00 9:19
2/7/2015 Run
hamster wheel
 Easy 4.7 mi 45:00 9:35
2/5/2015 Run
hamster wheel
 Easy 4.5 mi 40:00 8:54
1/28/2015 Run
hamster wheel
 Easy 4.5 mi 40:00 9:00
1/22/2015 Run
hamster wheel
 Easy 4.9 mi 45:00 9:17
1/20/2015 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
1/19/2015 Run
hamster wheel
 Easy 3.3 mi 30:00 9:14
1/18/2015 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
1/15/2015 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
1/12/2015 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
11/6/2014 Run   Easy 5.3 mi 59:27 11:13
11/5/2014 Run   Easy 5.3 mi 58:32 11:06
11/2/2014 Run   Easy 6.6 mi 1:10:07 10:42
10/29/2014 Run   Easy 5.3 mi 55:53 10:33
10/27/2014 Run   Easy 5.0 mi 53:13 10:38
10/21/2014 Run   Easy 3.5 mi 40:20 11:40
10/20/2014 Run   Easy 4.0 mi 45:19 11:20
10/19/2014 Run
13.1: baystate half 2
 Race 13.1 mi 1:29:17 6:49
10/18/2014 Run   Easy 3.7 mi 39:53 10:51
10/17/2014 Run   Easy 4.3 mi 44:49 10:27
10/14/2014 Run   Easy 5.3 mi 48:25 9:12
10/13/2014 Run   Easy 5.3 mi 56:28 10:42
10/8/2014 Run   Easy 5.3 mi 54:50 10:27
10/2/2014 Run   Easy 6.7 mi 56:58 8:28
9/30/2014 Run   Easy 6.7 mi 58:39 8:43
9/29/2014 Run   Easy 5.3 mi 55:00 10:23
9/27/2014 Run   Easy 5.3 mi 55:23 10:30
9/25/2014 Run   Easy 6.8 mi 56:07 8:19
9/24/2014 Run   Easy 5.3 mi 53:18 10:06
9/23/2014 Run   Easy 6.7 mi 56:48 8:28
9/22/2014 Run   Easy 5.3 mi 54:53 10:22
9/21/2014 Run   Easy 5.3 mi 56:48 10:46
9/20/2014 Run   Long 12.0 mi 2:06:17 10:33
9/18/2014 Run   Easy 7.4 mi 1:03:35 8:37
9/17/2014 Run   Easy 5.3 mi 54:43 10:22
9/15/2014 Run   Easy 6.7 mi 1:08:44 10:13
9/14/2014 Run   Easy 5.3 mi 55:17 10:28
9/13/2014 Run   Long 11.0 mi 1:55:00 10:28
9/12/2014 Run   Easy 5.3 mi 44:48 8:28
9/11/2014 Run   Easy 0.4 mi 3:59 10:14
9/11/2014 Run   Easy 6.4 mi 56:24 8:50
9/10/2014 Run   Easy 5.3 mi 56:47 10:45
9/8/2014 Run   Easy 5.3 mi 54:42 10:21
9/7/2014 Run   Long 9.7 mi 1:45:14 10:49
9/6/2014 Run   Easy 5.3 mi 56:21 10:40
9/4/2014 Run   Easy 5.3 mi 54:36 10:21
9/3/2014 Run   Easy 6.7 mi 1:09:50 10:24
9/2/2014 Run   Easy 0.4 mi 4:35 12:45
8/25/2014 Run   Easy 5.3 mi 50:12 9:32
8/22/2014 Run   Easy 6.7 mi 59:00 8:49
8/20/2014 Run   Easy 5.3 mi 50:00 9:27
8/19/2014 Run   Moderate 5.3 mi 43:57 8:20
8/11/2014 Run   Easy 5.3 mi 46:34 8:51
8/7/2014 Run   Easy 0.4 mi 3:58 10:12
8/7/2014 Run   Easy 6.4 mi 58:13 9:07
7/30/2014 Run   Easy 2.4 mi 24:52 10:25
7/30/2014 Run   Easy 4.3 mi 45:12 10:25
7/29/2014 Run   Easy 0.4 mi 3:46 9:40
7/29/2014 Run   Easy 5.0 mi 45:17 9:06
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