| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:45 |
10:46 |
 |
| 8/3/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:55 |
9:28 |
|
| 8/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:11 |
10:34 |
|
| 8/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:19 |
10:57 |
|
| 7/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 7/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:24 |
10:59 |
|
| 7/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 7/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:30 |
10:40 |
|
| 7/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:43 |
10:17 |
|
| 7/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:56 |
10:49 |
|
| 7/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:28 |
11:01 |
|
| 7/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:34 |
10:42 |
|
| 7/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:28 |
10:40 |
|
| 7/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:23 |
10:08 |
|
| 7/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:16 |
10:56 |
|
| 7/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 7/10/2011 |
Run |
02.2: short around mp |
Moderate |
4.6 mi |
43:17 |
9:24 |
|
| 7/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 7/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:39 |
11:04 |
|
| 7/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:59 |
11:11 |
|
| 7/5/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:04 |
10:27 |
|
| 7/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:16 |
10:35 |
|
| 7/3/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:18:36 |
10:46 |
|
| 7/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:41 |
10:44 |
|
| 7/1/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:13 |
10:04 |
|
| 6/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:11 |
11:16 |
|
| 6/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:27 |
11:00 |
|
| 6/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:27 |
10:10 |
|
| 6/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 6/25/2011 |
Run |
11.0: crap i got lost in hs |
Long |
11.0 mi |
1:51:51 |
10:09 |
|
| 6/24/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:06 |
10:01 |
|
| 6/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:00 |
10:09 |
|
| 6/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:05 |
11:13 |
|
| 6/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:10 |
10:54 |
|
| 6/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:14 |
10:04 |
|
| 6/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:19 |
10:37 |
|
| 6/19/2011 |
Run |
something else |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:02 |
10:52 |
|
| 6/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:22 |
9:55 |
|
| 6/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:49 |
10:47 |
|
| 6/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:55 |
11:10 |
|
| 6/12/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:56 |
9:47 |
|
| 6/11/2011 |
Run |
10.5: to robbin and back |
Long |
10.5 mi |
1:42:57 |
9:48 |
|
| 6/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:59 |
10:24 |
|
| 6/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:09 |
10:54 |
|
| 6/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:37 |
10:01 |
|
| 5/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:31 |
10:41 |
|
| 5/26/2011 |
Run |
something else |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 5/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:19 |
9:33 |
|
| 5/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:23 |
9:14 |
|
| 5/21/2011 |
Run |
10.5: to robbin and back |
Long |
10.5 mi |
1:49:00 |
10:23 |
|
| 5/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:21 |
9:13 |
|
| 5/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:33 |
8:57 |
|
| 5/18/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:46 |
9:24 |
|
| 5/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:04 |
9:07 |
|
| 5/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:08 |
8:48 |
|
| 5/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:28 |
8:55 |
|
| 5/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:45 |
10:45 |
|
| 5/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:53 |
10:49 |
|
| 5/14/2011 |
Run |
10.0: main street lollypop arnwr |
Long |
10.0 mi |
1:34:56 |
9:32 |
|
| 5/12/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:30 |
9:37 |
|
| 5/12/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:27 |
9:57 |
|
| 5/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:58 |
9:26 |
|
| 5/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:56 |
9:26 |
|
| 5/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:31 |
10:20 |
|
| 5/7/2011 |
Run |
07.5: main, arnwr, white pond, winterberry, parker |
Long |
7.5 mi |
1:15:57 |
10:11 |
|
| 5/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:29 |
10:40 |
|
| 5/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:53 |
9:45 |
|
| 5/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:58 |
10:08 |
|
| 5/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:01 |
10:51 |
|
| 5/1/2011 |
Run |
13.1: providence half |
Race |
13.1 mi |
1:49:53 |
8:23 |
|
| 4/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 4/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:33 |
9:59 |
|
| 4/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:27 |
9:15 |
|
| 4/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:43 |
10:24 |
|
| 4/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:03 |
10:31 |
|
| 4/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:47 |
10:04 |
|
| 4/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:13 |
9:31 |
|
| 4/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:01 |
10:09 |
|
| 4/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:42 |
10:24 |
|
| 4/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:01 |
10:30 |
|
| 4/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:17 |
9:33 |
|
| 4/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:52 |
10:21 |
|
| 4/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:50 |
9:53 |
|
| 4/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:37 |
9:19 |
|
| 4/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:00 |
9:48 |
|
| 4/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:15 |
10:14 |
|
| 4/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:15 |
10:14 |
|
| 4/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:46 |
9:51 |
|
| 4/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:46 |
9:51 |
|
| 4/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:18 |
10:33 |
|
| 4/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:18 |
10:33 |
|
| 4/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:40 |
9:22 |
|
| 4/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:09 |
9:35 |
|
| 4/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:20 |
10:34 |
|
| 4/10/2011 |
Run |
05.3: through the nice neighborhood |
Easy |
5.3 mi |
57:44 |
10:54 |
|
| 4/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 4/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 4/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:00 |
9:58 |
|
| 4/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:00 |
9:58 |
|