| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
 |
| 1/25/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/25/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/26/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/26/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/31/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/5/2011 |
Run |
something else |
Easy |
2.2 mi |
|
|
|
| 2/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/24/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/24/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 2/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/1/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/1/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/2/2011 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/6/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/6/2011 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/12/2011 |
Run |
02.9: long around mp |
Moderate |
2.9 mi |
|
|
|
| 3/12/2011 |
Run |
00.5: triangle add on |
Moderate |
0.5 mi |
|
|
|
| 3/12/2011 |
Run |
02.9: long around mp |
Moderate |
2.9 mi |
|
|
|
| 3/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 3/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 4/6/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
|
|
|
| 4/6/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.5 mi |
|
|
|
| 4/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 4/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 6/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 4/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 4/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:40 |
9:22 |
|
| 5/18/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:46 |
9:24 |
|
| 8/3/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:55 |
9:28 |
|
| 4/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:09 |
9:35 |
|
| 4/5/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:23 |
9:41 |
|
| 4/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:45 |
9:51 |
|
| 4/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:46 |
9:51 |
|
| 4/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:46 |
9:51 |
|
| 4/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:50 |
9:53 |
|
| 4/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:00 |
9:58 |
|
| 4/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:00 |
9:58 |
|
| 6/24/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:06 |
10:01 |
|
| 7/1/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:13 |
10:04 |
|
| 6/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:14 |
10:04 |
|
| 7/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:23 |
10:08 |
|
| 3/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:27 |
10:10 |
|
| 6/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:27 |
10:10 |
|
| 7/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:43 |
10:17 |
|
| 7/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 4/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:52 |
10:21 |
|
| 6/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:59 |
10:24 |
|
| 4/5/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:03 |
10:26 |
|
| 7/5/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:04 |
10:27 |
|
| 4/6/2011 |
Run |
03.1: nmc 5k |
Race |
5.0 km |
23:07 |
7:27 |
|
| 3/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:15 |
10:32 |
|
| 4/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:18 |
10:33 |
|
| 4/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:18 |
10:33 |
|
| 3/28/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:20 |
10:34 |
|
| 4/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:20 |
10:34 |
|
| 3/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:30 |
10:39 |
|
| 3/30/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:30 |
10:39 |
|
| 5/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:45 |
10:45 |
|
| 5/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:53 |
10:49 |
|
| 11/27/2010 |
Run |
03.2: mhs hhs smackdown |
Race |
5.0 km |
24:27 |
7:53 |
|
| 5/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:08 |
8:48 |
|
| 5/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:28 |
8:55 |
|
| 5/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:33 |
8:57 |
|
| 5/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:04 |
9:07 |
|
| 5/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:21 |
9:13 |
|
| 5/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:23 |
9:14 |
|
| 4/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:27 |
9:15 |
|
| 4/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:37 |
9:19 |
|