| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
hamster wheel |
Easy |
2.6 mi |
30:00 |
11:28 |
 |
| 8/17/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
41:30 |
10:18 |
|
| 8/18/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
42:30 |
10:33 |
|
| 8/20/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
40:45 |
10:07 |
|
| 8/22/2010 |
Run |
04.8: c's house, around the lake, mhs |
Easy |
4.8 mi |
51:30 |
10:50 |
|
| 9/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/27/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/27/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 9/30/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/6/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/6/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/7/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/7/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/12/2010 |
Run |
00.0: track |
Easy |
0.8 mi |
|
|
|
| 10/12/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/17/2010 |
Run |
13.1: baystate half |
Race |
13.1 mi |
2:11:06 |
10:01 |
|
| 10/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/20/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/21/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/23/2010 |
Run |
something else |
Easy |
3.5 mi |
|
|
|
| 10/24/2010 |
Run |
something else |
Easy |
3.3 mi |
|
|
|
| 10/26/2010 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 10/28/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/29/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/29/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 10/30/2010 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
06.1: 27 through the nice neighborhood |
Easy |
6.1 mi |
|
|
|
| 11/2/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/2/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/4/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/6/2010 |
Run |
something else |
Easy |
6.2 mi |
|
|
|
| 11/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/9/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/11/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/12/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/14/2010 |
Run |
04.2: rail trail to dump |
Easy |
4.5 mi |
|
|
|
| 11/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/19/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/20/2010 |
Run |
06.1: 27 through the nice neighborhood |
Easy |
6.1 mi |
|
|
|
| 11/21/2010 |
Run |
04.2: rail trail to dump |
Easy |
4.2 mi |
|
|
|
| 11/23/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/25/2010 |
Run |
06.1: 27 through the nice neighborhood |
Easy |
6.1 mi |
|
|
|
| 11/26/2010 |
Run |
02.9: long around mp |
Easy |
3.6 mi |
|
|
|
| 11/27/2010 |
Run |
03.2: mhs hhs smackdown |
Race |
5.0 km |
24:27 |
7:53 |
|
| 11/27/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.8 mi |
|
|
|
| 11/28/2010 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:36:00 |
9:37 |
|
| 11/30/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/1/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/3/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/3/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/4/2010 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
|
|
|
| 12/5/2010 |
Run |
04.2: main st, hastings, thompson |
Easy |
4.2 mi |
|
|
|
| 12/8/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/8/2010 |
Run |
04.2: main st, hastings, thompson |
Easy |
2.2 mi |
|
|
|
| 12/10/2010 |
Run |
something else |
Easy |
4.4 mi |
|
|
|
| 12/11/2010 |
Run |
something else |
Easy |
4.5 mi |
|
|
|
| 12/13/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/15/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/16/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/16/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/17/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/18/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/22/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/22/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/23/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/24/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/30/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 12/31/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/1/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/2/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/3/2011 |
Run |
00.5: triangle add on |
Easy |
2.2 mi |
|
|
|
| 1/3/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/8/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/14/2011 |
Run |
02.9: long around mp |
Easy |
2.2 mi |
|
|
|
| 1/14/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/15/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 1/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|