| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2011 |
Run |
00.0: track |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 9/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:48 |
9:25 |
|
| 4/27/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:00 |
9:31 |
|
| 5/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:08 |
9:34 |
|
| 9/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:30 |
9:44 |
|
| 5/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:06 |
10:00 |
|
| 5/20/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:21 |
10:07 |
|
| 5/6/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:21 |
10:07 |
|
| 5/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:32 |
10:12 |
|
| 4/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:41 |
10:16 |
|
| 4/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:55 |
10:23 |
|
| 12/13/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:04 |
10:27 |
|
| 5/10/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:16 |
10:32 |
|
| 5/10/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:16 |
10:32 |
|
| 5/6/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:29 |
10:38 |
|
| 5/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:34 |
10:40 |
|
| 9/27/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:18 |
11:00 |
|
| 9/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:22 |
9:14 |
|
| 9/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:59 |
9:26 |
|
| 12/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:44 |
9:42 |
|
| 11/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:46 |
9:43 |
|
| 5/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:51 |
9:45 |
|
| 5/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:48 |
10:05 |
|
| 5/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:27 |
10:18 |
|
| 5/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:43 |
10:24 |
|
| 8/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:44 |
10:24 |
|
| 5/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:44 |
10:24 |
|
| 11/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:55 |
10:28 |
|
| 12/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:04 |
10:31 |
|
| 8/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:17 |
10:36 |
|
| 5/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:19 |
10:37 |
|
| 7/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:22 |
10:37 |
|
| 8/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:18 |
10:57 |
|
| 6/26/2011 |
Run |
02.9: long around mp |
Moderate |
4.1 mi |
38:27 |
9:22 |
|
| 6/30/2011 |
Run |
02.9: long around mp |
Moderate |
5.0 mi |
48:24 |
9:45 |
|
| 2/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:37 |
10:22 |
|
| 1/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:01 |
10:26 |
|
| 4/13/2012 |
Run |
something else |
Walk |
3.9 mi |
1:00:00 |
15:24 |
|
| 7/16/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:12:36 |
9:56 |
|
| 7/9/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:17:54 |
10:40 |
|