| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2016 |
Run |
05.0 Lexington 5M |
Race |
5.0 mi |
31:58 |
6:24 |
 |
| 4/18/2016 |
Run |
|
Easy |
1.6 mi |
14:17 |
9:03 |
|
| 5/7/2015 |
Run |
|
Easy |
3.1 mi |
29:59 |
9:37 |
|
| 4/5/2014 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 4/5/2014 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:01:02 |
6:33 |
|
| 4/5/2014 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.3 mi |
14:08 |
10:48 |
|
| 2/27/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 2/9/2014 |
Run |
hamster wheel |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2014 |
Run |
|
Easy |
6.8 mi |
1:08:04 |
10:04 |
|
| 9/23/2013 |
Run |
|
Easy |
5.3 mi |
50:01 |
9:25 |
|
| 9/22/2013 |
Run |
13.1: wilmington half 2 |
Race |
13.1 mi |
1:34:27 |
7:13 |
|
| 9/21/2013 |
Run |
|
Easy |
5.3 mi |
47:06 |
8:55 |
|
| 9/13/2013 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:16 |
|
| 9/12/2013 |
Run |
|
Easy |
5.3 mi |
47:52 |
9:00 |
|
| 9/7/2013 |
Run |
|
Easy |
5.8 mi |
1:01:24 |
10:40 |
|
| 9/5/2013 |
Run |
|
Easy |
7.0 mi |
1:03:51 |
9:07 |
|
| 9/4/2013 |
Run |
|
Easy |
5.3 mi |
54:23 |
10:19 |
|
| 7/7/2013 |
Run |
|
Easy |
7.7 mi |
1:18:44 |
10:11 |
|
| 6/30/2013 |
Run |
|
Easy |
5.5 mi |
57:14 |
10:22 |
|
| 6/1/2013 |
Run |
03.1: finnegan 5k |
Race |
5.0 km |
19:53 |
6:25 |
|
| 6/1/2013 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 5/22/2013 |
Run |
|
Easy |
5.3 mi |
54:16 |
10:17 |
|
| 1/9/2013 |
Run |
hamster wheel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
37:49 |
8:53 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/23/2012 |
Run |
13.1: wilmington half |
Race |
13.1 mi |
1:34:44 |
7:14 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 9/15/2012 |
Run |
03.2: bgcav 5k |
Race |
5.0 km |
19:50 |
6:24 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
19:13 |
11:18 |
|
| 9/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:24 |
9:35 |
|
| 9/3/2012 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:14:56 |
7:30 |
|
| 9/3/2012 |
Run |
something else |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:44 |
10:01 |
|
| 6/18/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:20 |
10:58 |
|
| 6/17/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:20 |
11:19 |
|
| 6/16/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
33:18 |
11:39 |
|
| 4/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:44 |
10:23 |
|
| 4/14/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:22:28 |
11:17 |
|
| 3/30/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:58 |
9:52 |
|
| 3/28/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 3/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:42 |
10:44 |
|
| 2/26/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:19:37 |
10:54 |
|
| 2/21/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:07 |
10:16 |
|
| 2/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:55 |
10:14 |
|
| 2/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:44 |
10:56 |
|
| 2/4/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:05 |
10:58 |
|
| 2/1/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:41 |
11:05 |
|
| 1/29/2012 |
Run |
05.5 bridge is out |
Easy |
4.8 mi |
53:49 |
11:13 |
|
| 1/26/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:15 |
10:17 |
|
| 1/25/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
58:42 |
9:50 |
|
| 1/23/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:02:06 |
10:25 |
|
| 1/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:24 |
10:08 |
|
| 1/15/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:51 |
10:06 |
|
| 1/9/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:10 |
10:13 |
|
| 1/9/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:14 |
9:53 |
|
| 1/5/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:42 |
10:03 |
|
| 1/5/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:48 |
10:47 |
|
| 1/2/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:29 |
9:37 |
|
| 1/2/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:51 |
10:06 |
|
| 12/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 12/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:19 |
9:34 |
|
| 12/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:27 |
9:57 |
|
| 12/23/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:15:21 |
10:19 |
|
| 12/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:28 |
9:58 |
|
| 12/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:39 |
9:20 |
|
| 12/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:55 |
10:07 |
|
| 12/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:31 |
10:20 |
|
| 12/17/2011 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 12/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:31 |
9:17 |
|
| 12/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:28 |
9:43 |
|
| 12/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:03 |
9:07 |
|
| 12/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:37 |
9:40 |
|
| 12/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:57 |
10:08 |
|
| 12/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:38 |
10:22 |
|
| 12/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:06 |
9:50 |
|
| 12/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:07 |
9:29 |
|
| 12/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:20 |
9:13 |
|
| 12/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:15 |
9:53 |
|
| 12/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:23 |
9:35 |
|
| 12/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:29 |
9:37 |
|
| 12/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:21 |
9:34 |
|
| 11/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:32 |
9:59 |
|
| 11/27/2011 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:21:31 |
8:10 |
|
| 11/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:23 |
9:41 |
|
| 11/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:01 |
9:27 |
|
| 11/19/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:19:28 |
10:53 |
|
| 11/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:25 |
9:15 |
|
| 11/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 11/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 11/13/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:44 |
10:45 |
|
| 11/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:16 |
10:56 |
|
| 11/12/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:12:35 |
9:56 |
|
| 11/10/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:48 |
9:52 |
|
| 11/10/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:39 |
9:48 |
|
| 11/9/2011 |
Run |
00.7: triangle loop |
Easy |
0.7 mi |
7:13 |
10:18 |
|
| 11/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:58 |
10:08 |
|
| 11/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:00 |
10:09 |
|
| 11/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:21 |
9:34 |
|