| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:45 |
10:04 |
 |
| 2/2/2014 |
Run |
|
Easy |
6.8 mi |
1:08:04 |
10:04 |
|
| 6/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:16 |
10:05 |
|
| 8/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:49 |
10:05 |
|
| 1/2/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:51 |
10:06 |
|
| 1/15/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:51 |
10:06 |
|
| 6/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:52 |
10:06 |
|
| 5/29/2011 |
Run |
02.9: long around mp |
Long |
2.9 mi |
28:53 |
10:07 |
|
| 5/30/2011 |
Run |
07.7: main, arnwr, white pond, winterberry, parker |
Moderate |
7.7 mi |
1:18:06 |
10:07 |
|
| 7/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:21 |
10:07 |
|
| 12/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:55 |
10:07 |
|
| 12/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:57 |
10:08 |
|
| 1/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:24 |
10:08 |
|
| 11/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:58 |
10:08 |
|
| 7/12/2011 |
Run |
02.2: short around mp |
Easy |
2.1 mi |
21:23 |
10:09 |
|
| 11/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:00 |
10:09 |
|
| 9/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:04 |
10:10 |
|
| 7/7/2013 |
Run |
|
Easy |
7.7 mi |
1:18:44 |
10:11 |
|
| 6/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:29 |
10:11 |
|
| 6/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:08 |
10:12 |
|
| 1/9/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:10 |
10:13 |
|
| 7/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:34 |
10:13 |
|
| 6/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:34 |
10:13 |
|
| 2/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:55 |
10:14 |
|
| 2/21/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:07 |
10:16 |
|
| 5/22/2013 |
Run |
|
Easy |
5.3 mi |
54:16 |
10:17 |
|
| 1/26/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:15 |
10:17 |
|
| 10/1/2011 |
Run |
02.9: long around mp |
Long |
2.9 mi |
29:25 |
10:18 |
|
| 9/6/2011 |
Run |
03.2: bgcav 5k |
Easy |
5.0 km |
31:58 |
10:18 |
|
| 11/9/2011 |
Run |
00.7: triangle loop |
Easy |
0.7 mi |
7:13 |
10:18 |
|
| 9/4/2013 |
Run |
|
Easy |
5.3 mi |
54:23 |
10:19 |
|
| 12/23/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:15:21 |
10:19 |
|
| 12/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:31 |
10:20 |
|
| 6/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 9/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 10/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 7/30/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:15:37 |
10:21 |
|
| 8/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 6/30/2013 |
Run |
|
Easy |
5.5 mi |
57:14 |
10:22 |
|
| 12/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:38 |
10:22 |
|
| 4/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:44 |
10:23 |
|
| 7/17/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:16:01 |
10:24 |
|
| 1/23/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:02:06 |
10:25 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 8/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:04 |
10:27 |
|
| 10/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:53 |
10:27 |
|
| 9/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:58 |
10:29 |
|
| 8/7/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:16:36 |
10:29 |
|
| 10/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 8/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:13 |
10:31 |
|
| 6/1/2013 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 10/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:12 |
10:34 |
|
| 9/10/2011 |
Run |
05.3: through the nice neighborhood |
Easy |
5.3 mi |
55:59 |
10:34 |
|
| 6/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:21 |
10:34 |
|
| 9/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:27 |
10:37 |
|
| 8/14/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:17:43 |
10:38 |
|
| 8/6/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:17:47 |
10:39 |
|
| 8/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:27 |
10:39 |
|
| 9/7/2013 |
Run |
|
Easy |
5.8 mi |
1:01:24 |
10:40 |
|
| 5/29/2011 |
Run |
06.1: 27 through the nice neighborhood |
Long |
6.1 mi |
1:04:37 |
10:40 |
|
| 8/21/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:18:11 |
10:42 |
|
| 10/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:40 |
10:43 |
|
| 3/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:42 |
10:44 |
|
| 11/13/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:44 |
10:45 |
|
| 8/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:44 |
10:45 |
|
| 1/5/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:48 |
10:47 |
|
| 7/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 6/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 7/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 8/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 4/5/2014 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.3 mi |
14:08 |
10:48 |
|
| 7/31/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:19:00 |
10:49 |
|
| 8/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:58 |
10:50 |
|
| 8/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 8/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 5/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:02 |
10:52 |
|
| 8/17/2011 |
Run |
something else |
Moderate |
2.9 mi |
31:56 |
10:52 |
|
| 11/19/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:19:28 |
10:53 |
|
| 8/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:06 |
10:53 |
|
| 2/26/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:19:37 |
10:54 |
|
| 10/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:07 |
10:55 |
|
| 2/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:44 |
10:56 |
|
| 11/13/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:16 |
10:56 |
|
| 2/4/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:20:05 |
10:58 |
|
| 8/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:20 |
10:58 |
|
| 6/18/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:20 |
10:58 |
|
| 6/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:23 |
10:59 |
|
| 6/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:31 |
11:02 |
|
| 6/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:21 |
11:02 |
|
| 7/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:31 |
11:02 |
|
| 7/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:32 |
11:02 |
|
| 6/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:34 |
11:03 |
|
| 10/1/2011 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:20:52 |
11:04 |
|
| 2/1/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:41 |
11:05 |
|
| 1/29/2012 |
Run |
05.5 bridge is out |
Easy |
4.8 mi |
53:49 |
11:13 |
|
| 4/14/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:22:28 |
11:17 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
19:13 |
11:18 |
|
| 6/17/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
32:20 |
11:19 |
|
| 6/16/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
33:18 |
11:39 |
|
| 9/17/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
11:47 |
11:47 |
|