| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2010 |
Run |
something else |
Walk |
0.8 mi |
17:00 |
22:40 |
 |
| 5/29/2011 |
Run |
02.9: long around mp |
Long |
2.9 mi |
28:53 |
10:07 |
|
| 5/29/2011 |
Run |
06.1: 27 through the nice neighborhood |
Long |
6.1 mi |
1:04:37 |
10:40 |
|
| 5/30/2011 |
Run |
07.7: main, arnwr, white pond, winterberry, parker |
Moderate |
7.7 mi |
1:18:06 |
10:07 |
|
| 5/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:02 |
10:52 |
|
| 6/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:23 |
10:59 |
|
| 6/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:08 |
10:12 |
|
| 6/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:29 |
10:11 |
|
| 6/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 6/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:31 |
11:02 |
|
| 6/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:21 |
10:34 |
|
| 6/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:21 |
11:02 |
|
| 6/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 6/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:52 |
10:06 |
|
| 6/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:16 |
10:05 |
|
| 6/15/2011 |
Run |
something else |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 6/15/2011 |
Run |
06.2: hcs |
Race |
10.0 km |
49:58 |
8:03 |
|
| 6/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:34 |
10:13 |
|
| 6/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:34 |
11:03 |
|
| 6/27/2011 |
Run |
02.9: long around mp |
Moderate |
2.9 mi |
24:56 |
8:44 |
|
| 7/2/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:11:43 |
9:49 |
|
| 7/12/2011 |
Run |
02.2: short around mp |
Easy |
2.1 mi |
21:23 |
10:09 |
|
| 7/12/2011 |
Run |
02.9: long around mp |
Easy |
2.8 mi |
27:21 |
9:55 |
|
| 7/17/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:16:01 |
10:24 |
|
| 7/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 7/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:21 |
10:07 |
|
| 7/23/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 7/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:32 |
11:02 |
|
| 7/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:31 |
11:02 |
|
| 7/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:34 |
10:13 |
|
| 7/30/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:15:37 |
10:21 |
|
| 7/31/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:19:00 |
10:49 |
|
| 8/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:20 |
10:58 |
|
| 8/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:49 |
10:05 |
|
| 8/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:44 |
10:45 |
|
| 8/6/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:17:47 |
10:39 |
|
| 8/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:12 |
9:09 |
|
| 8/7/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:16:36 |
10:29 |
|
| 8/8/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 8/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:06 |
10:53 |
|
| 8/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:27 |
10:39 |
|
| 8/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:20 |
8:52 |
|
| 8/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
24:31 |
8:35 |
|
| 8/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:04 |
10:27 |
|
| 8/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:13 |
10:31 |
|
| 8/13/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:10:21 |
9:38 |
|
| 8/14/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:17:43 |
10:38 |
|
| 8/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 8/17/2011 |
Run |
something else |
Moderate |
2.9 mi |
31:56 |
10:52 |
|
| 8/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:52 |
10:48 |
|
| 8/19/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 8/21/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:18:11 |
10:42 |
|
| 8/22/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:58 |
10:50 |
|
| 8/24/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:09:37 |
9:32 |
|
| 8/25/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:11:03 |
9:44 |
|
| 8/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:28 |
9:16 |
|
| 8/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:17 |
9:11 |
|
| 8/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:43 |
9:00 |
|
| 8/30/2011 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:13:10 |
10:01 |
|
| 8/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:01 |
9:06 |
|
| 8/31/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:11 |
9:35 |
|
| 9/1/2011 |
Run |
06.4: through the nice neighborhood - im lost edition |
Easy |
6.4 mi |
1:03:07 |
9:52 |
|
| 9/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:04 |
10:10 |
|
| 9/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 9/5/2011 |
Run |
10.0: hcs |
Race |
10.0 mi |
1:22:25 |
8:15 |
|
| 9/6/2011 |
Run |
03.2: bgcav 5k |
Easy |
5.0 km |
31:58 |
10:18 |
|
| 9/7/2011 |
Run |
03.2: bgcav 5k |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/8/2011 |
Run |
05.3: through the nice neighborhood |
Easy |
5.3 mi |
49:15 |
9:18 |
|
| 9/10/2011 |
Run |
05.3: through the nice neighborhood |
Easy |
5.3 mi |
55:59 |
10:34 |
|
| 9/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:58 |
10:29 |
|
| 9/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:27 |
10:37 |
|
| 9/12/2011 |
Run |
05.3: through the nice neighborhood |
Easy |
5.3 mi |
50:46 |
9:35 |
|
| 9/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
24:15 |
8:29 |
|
| 9/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
19:24 |
8:47 |
|
| 9/17/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:11 |
9:36 |
|
| 9/17/2011 |
Run |
03.2: bgcav 5k |
Race |
5.0 km |
20:55 |
6:45 |
|
| 9/17/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 9/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:51 |
9:27 |
|
| 9/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
19:21 |
8:46 |
|
| 9/25/2011 |
Run |
13.1: wilmington half |
Race |
13.1 mi |
1:51:11 |
8:29 |
|
| 9/25/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.8 mi |
9:01 |
12:02 |
|
| 10/1/2011 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:20:52 |
11:04 |
|
| 10/1/2011 |
Run |
02.9: long around mp |
Long |
2.9 mi |
29:25 |
10:18 |
|
| 10/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:12 |
10:34 |
|
| 10/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:40 |
10:43 |
|
| 10/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:35 |
10:21 |
|
| 10/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 10/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:01 |
9:06 |
|
| 10/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:45 |
10:04 |
|
| 10/16/2011 |
Run |
13.1: baystate half 2 |
Race |
13.1 mi |
1:44:54 |
8:01 |
|
| 10/25/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:59 |
9:30 |
|
| 10/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:32 |
8:56 |
|
| 10/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:54 |
9:04 |
|
| 10/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:05 |
9:33 |
|
| 10/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:49 |
9:02 |
|
| 10/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:50 |
9:03 |
|
| 10/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:07 |
10:55 |
|
| 10/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:53 |
10:27 |
|
| 11/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:48 |
9:23 |
|
| 11/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:39 |
9:20 |
|