| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2011 |
Run |
00.7: triangle loop |
Easy |
0.7 mi |
7:13 |
10:18 |
 |
| 9/25/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.8 mi |
9:01 |
12:02 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 9/17/2011 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 4/5/2014 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 4/5/2014 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.3 mi |
14:08 |
10:48 |
|
| 4/18/2016 |
Run |
|
Easy |
1.6 mi |
14:17 |
9:03 |
|
| 6/15/2011 |
Run |
something else |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/23/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 4/30/2010 |
Run |
something else |
Walk |
0.8 mi |
17:00 |
22:40 |
|
| 9/15/2012 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
19:13 |
11:18 |
|
| 9/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
19:21 |
8:46 |
|
| 9/16/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
19:24 |
8:47 |
|
| 9/15/2012 |
Run |
03.2: bgcav 5k |
Race |
5.0 km |
19:50 |
6:24 |
|
| 6/1/2013 |
Run |
03.1: finnegan 5k |
Race |
5.0 km |
19:53 |
6:25 |
|
| 8/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:12 |
9:09 |
|
| 8/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:17 |
9:11 |
|
| 9/22/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:51 |
9:27 |
|
| 9/17/2011 |
Run |
03.2: bgcav 5k |
Race |
5.0 km |
20:55 |
6:45 |
|
| 10/25/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
20:59 |
9:30 |
|
| 10/26/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:05 |
9:33 |
|
| 8/31/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:11 |
9:35 |
|
| 9/17/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:11 |
9:36 |
|
| 7/12/2011 |
Run |
02.2: short around mp |
Easy |
2.1 mi |
21:23 |
10:09 |
|
| 11/21/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:23 |
9:41 |
|
| 12/15/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:28 |
9:43 |
|
| 11/10/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:39 |
9:48 |
|
| 11/10/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:48 |
9:52 |
|
| 6/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:16 |
10:05 |
|
| 7/19/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:21 |
10:07 |
|
| 6/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:29 |
10:11 |
|
| 7/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:34 |
10:13 |
|
| 6/23/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:34 |
10:13 |
|
| 6/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 9/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 6/1/2013 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 8/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:04 |
10:27 |
|
| 8/12/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:13 |
10:31 |
|
| 6/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:21 |
10:34 |
|
| 9/11/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:27 |
10:37 |
|
| 10/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:40 |
10:43 |
|
| 11/13/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:44 |
10:45 |
|
| 10/29/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:07 |
10:55 |
|
| 9/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
24:15 |
8:29 |
|
| 6/9/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:21 |
11:02 |
|
| 8/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
24:31 |
8:35 |
|
| 6/27/2011 |
Run |
02.9: long around mp |
Moderate |
2.9 mi |
24:56 |
8:44 |
|
| 9/3/2012 |
Run |
something else |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:00 |
8:45 |
|
| 8/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:20 |
8:52 |
|
| 10/25/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:32 |
8:56 |
|
| 8/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:43 |
9:00 |
|
| 10/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:49 |
9:02 |
|
| 10/28/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:50 |
9:03 |
|
| 10/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
25:54 |
9:04 |
|
| 8/31/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:01 |
9:06 |
|
| 10/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:01 |
9:06 |
|
| 12/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:03 |
9:07 |
|
| 11/2/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:20 |
9:13 |
|
| 12/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:20 |
9:13 |
|
| 11/17/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:25 |
9:15 |
|
| 8/26/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:28 |
9:16 |
|
| 12/16/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:31 |
9:17 |
|
| 11/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:39 |
9:20 |
|
| 12/20/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:39 |
9:20 |
|
| 11/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:41 |
9:20 |
|
| 11/1/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:48 |
9:23 |
|
| 11/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:01 |
9:27 |
|
| 12/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:07 |
9:29 |
|
| 12/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:19 |
9:34 |
|
| 11/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:21 |
9:34 |
|
| 7/12/2011 |
Run |
02.9: long around mp |
Easy |
2.8 mi |
27:21 |
9:55 |
|
| 12/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:21 |
9:34 |
|
| 12/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:23 |
9:35 |
|
| 12/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:29 |
9:37 |
|
| 1/2/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:29 |
9:37 |
|
| 11/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 11/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 12/27/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:34 |
9:39 |
|
| 12/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:37 |
9:40 |
|
| 11/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:47 |
9:43 |
|
| 12/11/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:06 |
9:50 |
|
| 11/3/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:06 |
9:50 |
|
| 1/9/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:14 |
9:53 |
|
| 12/6/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:15 |
9:53 |
|
| 12/24/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:27 |
9:57 |
|
| 12/21/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:28 |
9:58 |
|
| 11/29/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:32 |
9:59 |
|
| 1/5/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:42 |
10:03 |
|
| 10/15/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:45 |
10:04 |
|
| 8/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:49 |
10:05 |
|
| 1/2/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:51 |
10:06 |
|
| 1/15/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:51 |
10:06 |
|
| 6/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:52 |
10:06 |
|
| 5/29/2011 |
Run |
02.9: long around mp |
Long |
2.9 mi |
28:53 |
10:07 |
|
| 12/18/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:55 |
10:07 |
|
| 12/14/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:57 |
10:08 |
|
| 11/9/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:58 |
10:08 |
|
| 11/7/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:00 |
10:09 |
|
|