Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/15/2012 Run
03.2: bgcav 5k
 Race 5.0 km 19:50 6:24
4/18/2016 Run
05.0 Lexington 5M
 Race 5.0 mi 31:58 6:24
6/1/2013 Run
03.1: finnegan 5k
 Race 5.0 km 19:53 6:25
4/5/2014 Run
09.3: tvfr 15k
 Race 15.0 km 1:01:02 6:33
9/17/2011 Run
03.2: bgcav 5k
 Race 5.0 km 20:55 6:45
9/22/2013 Run
13.1: wilmington half 2
 Race 13.1 mi 1:34:27 7:13
9/23/2012 Run
13.1: wilmington half
 Race 13.1 mi 1:34:44 7:14
9/3/2012 Run
10.0: hcs
 Race 10.0 mi 1:14:56 7:30
10/16/2011 Run
13.1: baystate half 2
 Race 13.1 mi 1:44:54 8:01
6/15/2011 Run
06.2: hcs
 Race 10.0 km 49:58 8:03
11/27/2011 Run
10.0: hcs
 Race 10.0 mi 1:21:31 8:10
9/5/2011 Run
10.0: hcs
 Race 10.0 mi 1:22:25 8:15
9/16/2011 Run
02.9: long around mp
 Easy 2.9 mi 24:15 8:29
9/25/2011 Run
13.1: wilmington half
 Race 13.1 mi 1:51:11 8:29
8/11/2011 Run
02.9: long around mp
 Easy 2.9 mi 24:31 8:35
6/27/2011 Run
02.9: long around mp
 Moderate 2.9 mi 24:56 8:44
11/4/2011 Run
02.9: long around mp
 Easy 2.9 mi 25:00 8:45
9/23/2011 Run
02.2: short around mp
 Easy 2.2 mi 19:21 8:46
9/16/2011 Run
02.2: short around mp
 Easy 2.2 mi 19:24 8:47
8/11/2011 Run
02.9: long around mp
 Easy 2.9 mi 25:20 8:52
10/17/2012 Run
04.3: bridge is out
 Easy 4.3 mi 37:49 8:53
9/21/2013 Run   Easy 5.3 mi 47:06 8:55
10/25/2011 Run
02.9: long around mp
 Easy 2.9 mi 25:32 8:56
8/29/2011 Run
02.9: long around mp
 Easy 2.9 mi 25:43 9:00
9/12/2013 Run   Easy 5.3 mi 47:52 9:00
10/28/2011 Run
02.9: long around mp
 Easy 2.9 mi 25:49 9:02
10/28/2011 Run
02.9: long around mp
 Easy 2.9 mi 25:50 9:03
4/18/2016 Run   Easy 1.6 mi 14:17 9:03
10/26/2011 Run
02.9: long around mp
 Easy 2.9 mi 25:54 9:04
8/31/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:01 9:06
10/11/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:01 9:06
12/15/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:03 9:07
9/5/2013 Run   Easy 7.0 mi 1:03:51 9:07
8/7/2011 Run
02.2: short around mp
 Easy 2.2 mi 20:12 9:09
8/29/2011 Run
02.2: short around mp
 Easy 2.2 mi 20:17 9:11
11/2/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:20 9:13
12/7/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:20 9:13
11/17/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:25 9:15
8/26/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:28 9:16
9/13/2013 Run   Easy 5.3 mi 49:00 9:16
12/16/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:31 9:17
9/8/2011 Run
05.3: through the nice neighborhood
 Easy 5.3 mi 49:15 9:18
11/1/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:39 9:20
12/20/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:39 9:20
11/3/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:41 9:20
11/1/2011 Run
02.9: long around mp
 Easy 2.9 mi 26:48 9:23
9/23/2013 Run   Easy 5.3 mi 50:01 9:25
9/22/2011 Run
02.2: short around mp
 Easy 2.2 mi 20:51 9:27
11/21/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:01 9:27
12/7/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:07 9:29
10/25/2011 Run
02.2: short around mp
 Easy 2.2 mi 20:59 9:30
8/24/2011 Run
07.3: around the nice neighborhood
 Easy 7.3 mi 1:09:37 9:32
9/7/2011 Run
03.2: bgcav 5k
 Easy 4.0 mi 38:07 9:32
10/26/2011 Run
02.2: short around mp
 Easy 2.2 mi 21:05 9:33
12/24/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:19 9:34
11/5/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:21 9:34
12/4/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:21 9:34
12/5/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:23 9:35
9/12/2011 Run
05.3: through the nice neighborhood
 Easy 5.3 mi 50:46 9:35
9/12/2012 Run
05.5 bridge is out
 Easy 5.5 mi 52:24 9:35
8/31/2011 Run
02.2: short around mp
 Easy 2.2 mi 21:11 9:35
9/17/2011 Run
02.2: short around mp
 Easy 2.2 mi 21:11 9:36
12/5/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:29 9:37
1/2/2012 Run
02.9: long around mp
 Easy 2.9 mi 27:29 9:37
5/7/2015 Run   Easy 3.1 mi 29:59 9:37
8/13/2011 Run
07.3: around the nice neighborhood
 Easy 7.3 mi 1:10:21 9:38
11/15/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:34 9:39
11/15/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:34 9:39
12/27/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:34 9:39
2/27/2014 Run
hamster wheel
 Easy 5.0 mi 48:15 9:39
12/14/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:37 9:40
11/21/2011 Run
02.2: short around mp
 Easy 2.2 mi 21:23 9:41
12/15/2011 Run
02.2: short around mp
 Easy 2.2 mi 21:28 9:43
11/5/2011 Run
02.9: long around mp
 Easy 2.9 mi 27:47 9:43
8/25/2011 Run
07.3: around the nice neighborhood
 Easy 7.3 mi 1:11:03 9:44
3/28/2012 Run
05.5 bridge is out
 Easy 6.0 mi 58:34 9:46
9/15/2012 Run
00.0: Warmup/Cooldown
 Easy 1.0 mi 9:46 9:47
11/10/2011 Run
02.2: short around mp
 Easy 2.2 mi 21:39 9:48
7/2/2011 Run
07.3: around the nice neighborhood
 Easy 7.3 mi 1:11:43 9:49
12/11/2011 Run
02.9: long around mp
 Easy 2.9 mi 28:06 9:50
11/3/2011 Run
02.9: long around mp
 Easy 2.9 mi 28:06 9:50
1/25/2012 Run
05.5 bridge is out
 Easy 6.0 mi 58:42 9:50
11/10/2011 Run
02.2: short around mp
 Easy 2.2 mi 21:48 9:52
9/1/2011 Run
06.4: through the nice neighborhood - im lost edition
 Easy 6.4 mi 1:03:07 9:52
3/30/2012 Run
05.5 bridge is out
 Easy 5.5 mi 53:58 9:52
1/9/2012 Run
02.9: long around mp
 Easy 2.9 mi 28:14 9:53
12/6/2011 Run
02.9: long around mp
 Easy 2.9 mi 28:15 9:53
12/17/2011 Run
04.0: parker, shaws, summer
 Easy 4.0 mi 39:42 9:55
7/12/2011 Run
02.9: long around mp
 Easy 2.8 mi 27:21 9:55
11/12/2011 Run
07.3: around the nice neighborhood
 Easy 7.3 mi 1:12:35 9:56
4/5/2014 Run
00.0: Warmup/Cooldown
 Easy 1.4 mi 14:01 9:57
12/24/2011 Run
02.9: long around mp
 Easy 2.9 mi 28:27 9:57
12/21/2011 Run
02.9: long around mp
 Easy 2.9 mi 28:28 9:58
11/29/2011 Run
02.9: long around mp
 Easy 2.9 mi 28:32 9:59
12/10/2012 Run
hamster wheel
 Easy 3.0 mi 30:00 10:00
1/9/2013 Run
hamster wheel
 Easy 4.0 mi 40:00 10:00
2/9/2014 Run
hamster wheel
 Easy 5.0 mi 50:00 10:00
8/1/2012 Run
05.5 bridge is out
 Easy 5.5 mi 54:44 10:01
8/30/2011 Run
07.3: around the nice neighborhood
 Easy 7.3 mi 1:13:10 10:01
1/5/2012 Run
02.9: long around mp
 Easy 2.9 mi 28:42 10:03
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