| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2013 |
Run |
|
Easy |
5.3 mi |
54:48 |
10:22 |
 |
| 8/26/2013 |
Run |
|
Easy |
5.3 mi |
55:52 |
10:37 |
|
| 7/28/2013 |
Run |
|
Easy |
5.3 mi |
54:11 |
10:19 |
|
| 7/26/2013 |
Run |
|
Easy |
5.3 mi |
48:08 |
9:05 |
|
| 7/24/2013 |
Run |
|
Easy |
5.3 mi |
54:24 |
10:15 |
|
| 6/10/2013 |
Run |
|
Easy |
5.3 mi |
49:36 |
9:20 |
|
| 5/12/2013 |
Run |
|
Easy |
5.3 mi |
56:52 |
10:47 |
|
| 5/11/2013 |
Run |
|
Easy |
5.8 mi |
1:00:24 |
10:25 |
|
| 12/19/2012 |
Run |
hamster wheel |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2012 |
Run |
something else |
Easy |
6.0 mi |
1:05:29 |
10:51 |
|
| 12/1/2012 |
Run |
something else |
Easy |
5.8 mi |
1:03:39 |
11:01 |
|
| 10/18/2012 |
Run |
04.3: bridge is out |
Easy |
4.2 mi |
38:18 |
9:12 |
|
| 9/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:23 |
9:57 |
|
| 8/27/2012 |
Run |
05.5 bridge is out |
Moderate |
5.5 mi |
50:21 |
9:13 |
|
| 8/16/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
26:57 |
9:26 |
|
| 6/29/2012 |
Run |
04.3: bridge is out |
Easy |
4.3 mi |
47:00 |
11:02 |
|
| 4/30/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
24:14 |
10:59 |
|
| 4/28/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:50 |
11:17 |
|
| 4/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:26 |
10:09 |
|
| 4/25/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:55 |
10:47 |
|
| 4/24/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:45 |
10:34 |
|
| 4/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:15 |
11:01 |
|
| 4/21/2012 |
Run |
07.3: around the nice neighborhood |
Long |
8.1 mi |
1:30:57 |
11:18 |
|
| 4/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:42 |
10:55 |
|
| 4/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:07 |
10:49 |
|
| 4/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:47 |
10:23 |
|
| 4/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:46 |
10:23 |
|
| 4/8/2012 |
Run |
05.5 bridge is out |
Easy |
4.8 mi |
50:00 |
10:23 |
|
| 4/7/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:20:03 |
10:58 |
|
| 4/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:01 |
10:26 |
|
| 4/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:08 |
10:27 |
|
| 4/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:06 |
10:16 |
|
| 3/31/2012 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:23:52 |
9:00 |
|
| 3/29/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
51:28 |
9:25 |
|
| 3/24/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:26 |
10:42 |
|
| 3/23/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:24 |
10:19 |
|
| 3/21/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 3/20/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 3/18/2012 |
Run |
07.3: around the nice neighborhood |
Long |
7.3 mi |
1:22:00 |
11:14 |
|
| 3/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:49 |
10:13 |
|
| 3/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:00 |
10:15 |
|
| 3/14/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:19 |
9:55 |
|
| 3/12/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:25 |
10:19 |
|
| 3/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:15 |
10:07 |
|
| 3/5/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:05 |
10:16 |
|
| 3/4/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:02:18 |
11:24 |
|
| 3/3/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:03:01 |
11:32 |
|
| 3/2/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:02 |
10:48 |
|
| 3/1/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:56 |
10:47 |
|
| 2/28/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:16 |
9:56 |
|
| 2/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:52 |
10:02 |
|
| 2/23/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:14 |
10:39 |
|
| 2/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:13 |
10:28 |
|
| 2/20/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:54 |
11:19 |
|
| 2/19/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:39 |
10:44 |
|
| 2/18/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:29 |
11:15 |
|
| 2/17/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
57:05 |
10:27 |
|
| 2/15/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:53 |
10:24 |
|
| 2/14/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
59:06 |
10:49 |
|
| 2/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:38 |
10:44 |
|
| 2/10/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
54:53 |
10:03 |
|
| 2/9/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:06 |
10:16 |
|
| 2/8/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:28 |
11:04 |
|
| 2/7/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:22 |
10:41 |
|
| 2/6/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
58:12 |
10:39 |
|
| 2/3/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:05 |
11:00 |
|
| 1/31/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:01:04 |
11:10 |
|
| 1/30/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:00:46 |
11:07 |
|
| 1/28/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:21:21 |
11:08 |
|
| 1/27/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
56:08 |
10:16 |
|
| 1/24/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:00:41 |
10:10 |
|
| 1/22/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
1:02:33 |
11:27 |
|
| 1/21/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
31:11 |
10:55 |
|
| 1/17/2012 |
Run |
05.5 bridge is out |
Easy |
6.0 mi |
1:00:01 |
10:04 |
|
| 1/16/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
55:13 |
10:06 |
|
| 1/14/2012 |
Run |
07.3: around the nice neighborhood |
Easy |
7.3 mi |
1:13:54 |
10:07 |
|
| 1/13/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
53:32 |
9:48 |
|
| 1/11/2012 |
Run |
05.5 bridge is out |
Easy |
5.5 mi |
52:32 |
9:39 |
|
| 1/10/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:10 |
10:12 |
|
| 1/8/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:04 |
10:10 |
|
| 1/8/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
23:32 |
10:39 |
|
| 1/7/2012 |
Run |
04.0: parker, shaws, summer |
Easy |
4.0 mi |
43:31 |
10:52 |
|
| 1/7/2012 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:46 |
10:18 |
|
| 1/6/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:14 |
9:53 |
|
| 1/6/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
29:26 |
10:18 |
|
| 1/4/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:38 |
10:01 |
|
| 1/4/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
30:39 |
10:43 |
|
| 1/3/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
27:02 |
9:28 |
|
| 1/3/2012 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
28:24 |
9:56 |
|