| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:09:00 |
10:34 |
 |
| 8/7/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:11:30 |
10:57 |
|
| 8/8/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:11:00 |
10:53 |
|
| 8/14/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:15:00 |
11:30 |
|
| 4/23/2010 |
Run |
06.9: hhs and back w/ donahue detour |
Easy |
6.9 mi |
1:05:15 |
9:29 |
|
| 7/11/2010 |
Run |
07.8: home, hhs, rotary, home |
Easy |
7.8 mi |
1:25:00 |
10:58 |
|
| 7/18/2010 |
Run |
07.8: home, hhs, rotary, home |
Easy |
7.8 mi |
1:25:00 |
10:58 |
|
| 7/24/2010 |
Run |
07.8: home, hhs, rotary, home |
Long |
7.8 mi |
1:25:00 |
10:58 |
|
| 4/30/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.3 mi |
1:25:30 |
10:22 |
|
| 6/6/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Easy |
8.4 mi |
1:23:00 |
9:51 |
|
| 6/27/2010 |
Run |
08.4: home, rotary, river road, lower bigelow, home |
Long |
8.4 mi |
1:25:00 |
10:05 |
|
| 4/10/2010 |
Run |
09.3: tvfr 15k |
Race |
15.0 km |
1:33:58 |
10:05 |
|
| 7/4/2010 |
Run |
09.9: home to c's, hosmer, home |
Long |
9.9 mi |
1:44:00 |
10:33 |
|
| 6/5/2010 |
Run |
something else |
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 8/13/2010 |
Run |
something else |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2010 |
Run |
something else |
Easy |
2.0 mi |
20:00 |
10:00 |
|