| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.7 mi |
20:00 |
11:46 |
 |
| 5/23/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 7/28/2010 |
Run |
00.0: Warmup/Cooldown |
Easy |
1.1 mi |
12:00 |
11:26 |
|
| 2/8/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 2/8/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 2/8/2011 |
Run |
00.5: triangle add on |
Easy |
0.5 mi |
|
|
|
| 11/10/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 11/10/2010 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 1/7/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/17/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/17/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/18/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/18/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 2/18/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/2/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/13/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/13/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
|
|
|
| 3/25/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:53 |
10:22 |
|
| 3/25/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:35 |
10:14 |
|
| 4/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
22:54 |
10:22 |
|
| 4/4/2011 |
Run |
02.2: short around mp |
Easy |
2.2 mi |
21:21 |
9:40 |
|
| 1/4/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 1/5/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 3/10/2011 |
Run |
02.9: long around mp |
Easy |
2.9 mi |
|
|
|
| 4/8/2010 |
Run |
03.0: up and around, 2 loops |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 5/27/2010 |
Run |
03.0: up and around, 2 loops |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/24/2010 |
Run |
03.1: bnb, lakewood, s. pier, ocean, back |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 5/23/2010 |
Run |
03.2: evans run |
Race |
5.0 km |
24:23 |
7:51 |
|
| 4/26/2010 |
Run |
03.4: across bridge road and back |
Easy |
3.4 mi |
31:45 |
9:27 |
|
| 4/5/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 4/6/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 4/12/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
35:45 |
8:53 |
|
| 4/13/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 4/16/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 4/18/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:15 |
9:00 |
|
| 5/10/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
41:45 |
10:22 |
|
| 5/12/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
35:45 |
8:53 |
|
| 5/13/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:45 |
9:23 |
|
| 5/14/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:45 |
9:08 |
|
| 5/16/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 5/17/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 5/20/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 5/26/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:30 |
9:34 |
|
| 6/1/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:32 |
9:34 |
|
| 6/4/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:15 |
9:30 |
|
| 6/7/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:45 |
9:37 |
|
| 6/8/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 6/9/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:45 |
9:37 |
|
| 6/22/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 6/25/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 6/28/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 7/10/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/12/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 7/13/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:30 |
9:34 |
|
| 7/14/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
38:30 |
9:34 |
|
| 7/20/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 7/22/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 7/29/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
41:15 |
10:15 |
|
| 8/1/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
41:45 |
10:22 |
|
| 8/3/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
43:00 |
10:41 |
|
| 8/4/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
43:30 |
10:48 |
|
| 8/5/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
41:30 |
10:18 |
|
| 8/9/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
46:00 |
11:25 |
|
| 8/15/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
42:00 |
10:26 |
|
| 8/21/2010 |
Run |
04.0: dlb, lower bigelow, right up the hill |
Easy |
4.0 mi |
42:45 |
10:37 |
|
| 4/3/2010 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
40:45 |
9:01 |
|
| 4/4/2010 |
Run |
04.5: dcu to hhs |
Easy |
4.5 mi |
44:00 |
9:45 |
|
| 7/31/2010 |
Run |
04.6: c's, stevens, simpson, stow, hosmer, c's |
Easy |
4.6 mi |
48:45 |
10:42 |
|
| 7/31/2010 |
Run |
04.8: c's house, around the lake, mhs |
Easy |
4.8 mi |
50:00 |
10:31 |
|
| 7/28/2010 |
Run |
06.2: hcs |
Race |
10.0 km |
58:29 |
9:25 |
|
| 4/14/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:02:30 |
9:35 |
|
| 4/17/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:01:30 |
9:26 |
|
| 4/19/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:01:30 |
9:26 |
|
| 4/21/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:03:00 |
9:39 |
|
| 4/29/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:01:30 |
9:26 |
|
| 5/1/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:11:00 |
10:53 |
|
| 5/3/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:03:45 |
9:46 |
|
| 5/5/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:04:00 |
9:49 |
|
| 5/6/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:02:30 |
9:35 |
|
| 5/7/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:02:00 |
9:30 |
|
| 5/15/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:02:00 |
9:30 |
|
| 5/18/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
59:30 |
9:07 |
|
| 5/22/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:04:15 |
9:51 |
|
| 5/24/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:04:00 |
9:49 |
|
| 6/2/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:05:00 |
9:58 |
|
| 6/3/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:05:00 |
9:58 |
|
| 6/11/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:08:30 |
10:30 |
|
| 6/13/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:07:00 |
10:16 |
|
| 6/15/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:04:00 |
9:49 |
|
| 6/19/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:08:00 |
10:25 |
|
| 6/20/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:08:00 |
10:25 |
|
| 6/23/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:03:15 |
9:42 |
|
| 6/26/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:07:00 |
10:16 |
|
| 6/29/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:05:30 |
10:02 |
|
| 6/30/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:03:30 |
9:44 |
|
| 7/3/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:05:00 |
9:58 |
|
| 7/17/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:08:00 |
10:25 |
|
| 7/19/2010 |
Run |
06.5: home to hhs |
Easy |
6.5 mi |
1:09:00 |
10:34 |
|