Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2015 Run   Interval 4.3 mi 41:39 9:39 8/17/2015 Run   Easy 3.6 mi 35:05 9:47 8/15/2015 Run   Easy 6.0 mi 59:24 9:55 8/13/2015 Run Treadmill Easy 3.0 mi 29:00 9:40 8/12/2015 Run Treadmill Tempo 3.0 mi 28:50 9:37 8/11/2015 Run Treadmill Easy 3.0 mi 29:10 9:44 8/9/2015 Run   Easy 4.3 mi 38:56 9:09 8/7/2015 Run Treadmill Easy 4.1 mi 40:00 9:46 8/5/2015 Run Treadmill Fartlek 5.0 mi 45:00 9:00 8/4/2015 Run Treadmill Easy 3.0 mi 29:00 9:40 8/2/2015 Run   Easy 4.0 mi 39:44 9:55 7/31/2015 Run   Easy 6.0 mi 58:26 9:45 7/30/2015 Run   Easy 3.1 mi 31:09 9:56 7/28/2015 Run   Easy 3.0 mi 28:34 9:32 7/27/2015 Run Treadmill Easy 2.0 mi 19:00 9:30 7/22/2015 Run   Easy 3.5 mi 38:56 11:08 7/20/2015 Run   Easy 3.0 mi 28:52 9:36 7/17/2015 Run   Easy 3.2 mi 30:48 9:45 7/16/2015 Run   Easy 5.0 mi 47:30 9:29 7/14/2015 Run   Easy 3.1 mi 31:01 9:59 7/13/2015 Run   Easy 5.1 mi 49:36 9:43 7/11/2015 Run   Easy 7.1 mi 1:12:28 10:16 7/8/2015 Run   Easy 4.1 mi 39:53 9:38 7/6/2015 Run   Easy 3.0 mi 26:47 8:54 7/4/2015 Run Peachtree Road Race 2015 Race 6.3 mi 49:11 7:49 7/1/2015 Run   Easy 4.0 mi 35:57 8:58 6/30/2015 Run   Easy 3.0 mi 28:35 9:32 6/27/2015 Run   Easy 8.3 mi 1:20:56 9:43 6/25/2015 Run   Easy 5.1 mi 49:13 9:38 6/23/2015 Run   Easy 3.0 mi 26:39 8:52 6/22/2015 Run   Easy 4.6 mi 42:50 9:16