Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2016 Run   Easy 2.8 mi 26:35 9:38
7/30/2016 Run   Easy 3.5 mi 31:39 9:03
7/28/2016 Run
Treadmill
 Easy 2.0 mi 19:14 9:37
7/27/2016 Run
Treadmill
 Easy 2.0 mi 19:10 9:35
7/9/2016 Run   Easy 4.3 mi 43:12 10:06
7/6/2016 Run
Treadmill
 Easy 3.0 mi 26:30 8:50
7/4/2016 Run
Peachtree Road Race
 Race 6.4 mi 51:29 8:05
7/2/2016 Run   Easy 3.2 mi 27:36 8:32
6/29/2016 Run
Treadmill
 Easy 3.0 mi 27:09 9:03
6/28/2016 Run   Easy 4.0 mi 35:22 8:54
6/24/2016 Run   Easy 4.0 mi 38:00 9:29
6/22/2016 Run
Treadmill
 Easy 3.0 mi 26:44 8:55
6/17/2016 Run   Easy 4.0 mi 36:37 9:10
6/16/2016 Run   Fartlek 5.0 mi 45:12 9:01
6/14/2016 Run   Easy 4.0 mi 35:01 8:44
6/13/2016 Run   Easy 5.0 mi 43:51 8:46
6/10/2016 Run   Easy 5.0 mi 44:26 8:49
6/9/2016 Run   Easy 5.0 mi 44:04 8:48
6/7/2016 Run   Easy 4.0 mi 35:15 8:49
6/6/2016 Run   Easy 5.0 mi 43:57 8:47
6/4/2016 Run   Easy 6.0 mi 59:59 9:59
6/3/2016 Run   Easy 5.1 mi 43:07 8:31
6/2/2016 Run   Easy 4.0 mi 35:03 8:46
6/1/2016 Run   Easy 5.0 mi 44:21 8:52
5/27/2016 Run   Easy 4.0 mi 34:43 8:36
5/26/2016 Run   Easy 5.2 mi 45:03 8:45
5/25/2016 Run   Easy 5.1 mi 44:36 8:47
5/22/2016 Run   Easy 4.1 mi 34:48 8:35
5/21/2016 Run   Easy 6.0 mi 52:37 8:47
5/19/2016 Run   Easy 4.0 mi 34:11 8:33
5/18/2016 Run   Easy 3.3 mi 28:19 8:34
5/16/2016 Run   Easy 5.2 mi 43:50 8:29
5/15/2016 Run   Easy 3.1 mi 25:36 8:23
5/12/2016 Run   Easy 4.3 mi 37:58 8:53
5/11/2016 Run   Easy 6.0 mi 54:54 9:10
5/10/2016 Run   Easy 5.0 mi 43:19 8:39
5/7/2016 Run   Easy 6.0 mi 51:07 8:32
5/5/2016 Run   Easy 2.0 mi 18:42 9:19
5/3/2016 Run   Easy 5.1 mi 43:03 8:27
5/1/2016 Run   Easy 3.3 mi 27:51 8:32
4/29/2016 Run   Easy 8.2 mi 1:12:49 8:52
4/27/2016 Run   Easy 4.2 mi 36:05 8:32
4/26/2016 Run   Easy 5.0 mi 40:37 8:08
4/23/2016 Run   Easy 7.0 mi 59:39 8:32
4/20/2016 Run   Easy 6.1 mi 51:50 8:32
4/19/2016 Run   Easy 3.0 mi 28:06 9:22
4/16/2016 Run   Easy 3.2 mi 27:05 8:23
4/15/2016 Run   Easy 6.1 mi 52:20 8:37
4/13/2016 Run   Easy 5.0 mi 41:52 8:22
4/12/2016 Run   Fartlek 4.0 mi 32:29 8:07
4/10/2016 Run   Easy 4.5 mi 37:57 8:25
4/9/2016 Run   Easy 7.3 mi 1:02:28 8:37
4/7/2016 Run   Easy 8.0 mi 1:09:42 8:43
4/6/2016 Run   Easy 6.3 mi 55:11 8:49
4/5/2016 Run   Fartlek 5.0 mi 41:18 8:13
4/4/2016 Run   Easy 4.0 mi 33:05 8:17
3/31/2016 Run   Easy 4.7 mi 40:32 8:34
3/31/2016 Run
Treadmill
 Easy 5.0 mi 47:40 9:32
3/30/2016 Run   Fartlek 5.0 mi 41:23 8:17
3/29/2016 Run
Treadmill
 Easy 3.0 mi 28:00 9:20
3/26/2016 Run   Easy 1.4 mi 12:19 9:08
3/26/2016 Run   Easy 6.8 mi 1:02:21 9:14
3/23/2016 Run   Easy 5.5 mi 47:29 8:35
3/21/2016 Run   Easy 4.0 mi 32:32 8:07
3/20/2016 Run   Easy 6.0 mi 50:51 8:29
3/19/2016 Run   Easy 7.0 mi 1:03:17 9:03
3/17/2016 Run
Treadmill
 Easy 3.0 mi 27:55 9:19
3/15/2016 Run   Easy 5.0 mi 45:09 9:00
3/13/2016 Run   Easy 7.0 mi 1:01:12 8:45
3/10/2016 Run   Easy 7.6 mi 1:05:30 8:40
3/9/2016 Run   Easy 5.0 mi 44:16 8:48
3/8/2016 Run
Treadmill
 Easy 3.0 mi 28:46 9:36
3/6/2016 Run   Easy 3.7 mi 32:25 8:42
3/5/2016 Run   Easy 5.6 mi 55:25 9:50
3/3/2016 Run
Treadmill
 Easy 3.0 mi 27:55 9:19
3/2/2016 Run   Easy 5.0 mi 44:22 8:50
3/1/2016 Run   Easy 4.6 mi 40:21 8:49
2/28/2016 Run   Easy 3.1 mi 26:45 8:35
2/24/2016 Run   Easy 3.0 mi 27:20 9:07
2/23/2016 Run   Easy 5.1 mi 45:47 9:03
2/20/2016 Run   Easy 6.0 mi 52:11 8:42
2/18/2016 Run
Treadmill
 Easy 2.0 mi 19:00 9:30
2/17/2016 Run   Easy 5.0 mi 43:18 8:39
2/14/2016 Run   Easy 6.5 mi 57:15 8:50
2/13/2016 Run
Treadmill
 Easy 3.0 mi 27:58 9:20
2/11/2016 Run   Easy 4.3 mi 37:24 8:45
2/10/2016 Run   Easy 3.2 mi 28:03 8:46
2/9/2016 Run   Easy 5.0 mi 44:55 8:56
2/6/2016 Run
Critz Tybee Run Fest 10k
 Race 6.4 mi 51:27 8:04
2/4/2016 Run   Easy 3.0 mi 26:24 8:42
2/3/2016 Run   Easy 4.3 mi 35:41 8:17
1/31/2016 Run   Easy 4.1 mi 35:47 8:44
1/28/2016 Run   Easy 5.0 mi 46:30 9:16
1/27/2016 Run   Easy 4.2 mi 38:04 9:03
1/23/2016 Run   Easy 2.5 mi 22:01 8:49
1/22/2016 Run
Treadmill
 Easy 3.0 mi 28:20 9:27
1/20/2016 Run   Easy 4.0 mi 37:01 9:13
1/18/2016 Run   Easy 4.6 mi 41:13 8:53
1/17/2016 Run   Easy 3.0 mi 26:09 8:44
1/16/2016 Run   Easy 6.0 mi 52:42 8:47
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