Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/28/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
7/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
7/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
6/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
6/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
3/31/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
3/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
3/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
3/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
2/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
2/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
1/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
12/23/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
38:20 |
9:08 |
|
12/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
12/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:09 |
9:33 |
|
12/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:07 |
9:47 |
|
12/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
12/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
12/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
11/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
11/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
11/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
11/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
11/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
11/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
11/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
11/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
11/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
10/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
10/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
10/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
8/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
8/12/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:50 |
9:37 |
|
8/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
8/7/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
8/5/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
8/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
7/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
6/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
6/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
5/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
5/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
5/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
5/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
4/25/2015 |
Run |
Treadmill |
Easy |
8.2 mi |
1:19:00 |
9:39 |
|
2/26/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
2/25/2015 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:52 |
|
2/21/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
2/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
1/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
1/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
1/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
12/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
11/20/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:34 |
11:07 |
|
11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
27:42 |
8:57 |
|
1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:34 |
10:24 |
|
1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
8/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
8/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:53 |
10:23 |
|
8/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
8/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:43 |
10:56 |
|
8/23/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:33:52 |
11:36 |
|
8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:24 |
10:28 |
|
8/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:43 |
10:56 |
|
8/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
8/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:37 |
10:49 |
|
6/29/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
6/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
6/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
5/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:25 |
10:43 |
|
5/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
4/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
4/27/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
3/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/23/2013 |
Run |
Treadmill |
Long |
4.0 mi |
43:40 |
10:55 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
1/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:26 |
10:22 |
|
1/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
11/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
11/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/15/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/11/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
25:48 |
9:56 |
|
11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
11/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|