| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
 |
| 10/31/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 10/22/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:15 |
8:29 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/15/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/5/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 10/18/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
23:00 |
9:35 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/12/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:50 |
9:37 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
8.2 mi |
1:19:00 |
9:39 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 6/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/25/2015 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:52 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
25:48 |
9:56 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
|