Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2015 Run   Long 10.0 mi 1:32:25 9:14
6/9/2015 Run   Easy 4.4 mi 39:03 8:53
6/8/2015 Run   Easy 5.5 mi 51:28 9:22
6/1/2015 Run   Easy 6.4 mi 59:10 9:15
5/30/2015 Run   Easy 9.0 mi 1:29:00 9:54
5/29/2015 Run
Treadmill
 Easy 3.0 mi 28:11 9:24
5/28/2015 Run   Fartlek 4.3 mi 36:58 8:32
5/26/2015 Run
Treadmill
 Easy 3.0 mi 28:30 9:30
5/25/2015 Run   Easy 5.6 mi 56:32 10:09
5/23/2015 Run   Long 10.0 mi 1:38:11 9:50
5/22/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
5/21/2015 Run   Easy 6.1 mi 56:31 9:21
5/19/2015 Run   Fartlek 5.0 mi 46:45 9:20
5/18/2015 Run
Treadmill
 Easy 4.0 mi 39:40 9:55
5/16/2015 Run   Long 10.0 mi 1:37:56 9:47
5/14/2015 Run   Easy 4.3 mi 43:10 10:08
5/13/2015 Run   Fartlek 4.3 mi 38:54 9:10
5/11/2015 Run   Easy 5.0 mi 49:18 9:52
5/9/2015 Run   Easy 8.4 mi 1:23:51 10:02
5/7/2015 Run   Easy 2.5 mi 25:53 10:24
5/5/2015 Run   Easy 4.0 mi 39:43 9:55
5/4/2015 Run   Easy 5.5 mi 50:39 9:13
5/2/2015 Run   Easy 6.5 mi 1:06:27 10:14
5/1/2015 Run   Easy 4.0 mi 36:04 8:59
4/30/2015 Run   Easy 3.1 mi 26:38 8:43
4/25/2015 Run
Treadmill
 Easy 8.2 mi 1:19:00 9:39
4/23/2015 Run   Easy 5.3 mi 46:35 8:51
4/17/2015 Run   Easy 6.5 mi 58:44 9:03
4/16/2015 Run   Easy 4.5 mi 39:49 8:48
4/14/2015 Run   Fartlek 4.0 mi 34:53 8:42
4/13/2015 Run   Easy 5.0 mi 43:53 8:49
4/9/2015 Run   Easy 4.5 mi 39:47 8:49
4/7/2015 Run   Easy 5.0 mi 43:50 8:44
4/6/2015 Run   Easy 4.0 mi 35:04 8:45
4/4/2015 Run   Long 10.0 mi 1:33:06 9:19
4/2/2015 Run   Easy 2.5 mi 22:37 9:06
4/1/2015 Run   Fartlek 5.1 mi 44:07 8:39
3/31/2015 Run   Easy 5.0 mi 45:50 9:10
3/29/2015 Run   Easy 7.2 mi 1:07:35 9:23
3/28/2015 Run
2015 Berry College 10k
 Race 6.2 mi 1:06:34 10:40
3/26/2015 Run   Easy 5.2 mi 48:16 9:13
3/25/2015 Run   Easy 5.0 mi 45:32 9:07
3/22/2015 Run
2015 Publix Georgia Half Marathon
 Race 13.3 mi 1:57:40 8:51
3/18/2015 Run   Interval 5.9 mi 50:44 8:38
3/16/2015 Run   Easy 5.0 mi 45:32 9:06
3/14/2015 Run   Long 11.0 mi 1:45:07 9:34
3/12/2015 Run   Tempo 4.9 mi 42:53 8:46
3/10/2015 Run   Easy 3.1 mi 27:34 9:01
3/9/2015 Run   Easy 5.3 mi 48:56 9:11
3/7/2015 Run   Race 3.1 mi 22:45 7:17
3/4/2015 Run
GSU Indoor Track (1/8 mi)
 Interval 6.0 mi 50:18 8:23
3/2/2015 Run   Easy 5.1 mi 49:27 9:41
2/28/2015 Run   Long 10.1 mi 1:32:47 9:13
2/26/2015 Run
Treadmill
 Easy 3.1 mi 31:00 10:00
2/25/2015 Run
Treadmill
 Tempo 4.1 mi 40:00 9:52
2/23/2015 Run   Easy 4.5 mi 41:24 9:15
2/21/2015 Run
Treadmill
 Long 9.0 mi 1:33:00 10:20
2/18/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
2/16/2015 Run   Interval 6.0 mi 49:50 8:19
2/15/2015 Run   Easy 4.5 mi 39:31 8:48
2/14/2015 Run   Easy 7.0 mi 1:04:14 9:11
2/10/2015 Run   Easy 4.2 mi 36:43 8:46
2/8/2015 Run   Easy 5.0 mi 43:42 8:45
2/2/2015 Run   Easy 4.0 mi 36:00 9:00
1/31/2015 Run   Easy 7.0 mi 1:05:08 9:20
1/29/2015 Run   Easy 4.2 mi 40:30 9:36
1/27/2015 Run
GSU Indoor Track (1/8 mi)
 Tempo 3.8 mi 31:36 8:26
1/25/2015 Run   Easy 4.0 mi 34:27 8:37
1/24/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
1/22/2015 Run
GSU Indoor Track (1/8 mi)
 Interval 4.3 mi 35:12 8:18
1/18/2015 Run   Easy 4.0 mi 34:14 8:34
1/17/2015 Run   Easy 6.1 mi 1:10:36 11:41
1/15/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
1/14/2015 Run   Tempo 3.8 mi 30:41 8:11
1/12/2015 Run   Easy 5.5 mi 52:21 9:27
1/6/2015 Run   Easy 5.3 mi 50:04 9:29
1/2/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
1/1/2015 Run
Treadmill
 Easy 3.0 mi 29:30 9:50
12/26/2014 Run   Easy 5.0 mi 45:27 9:09
12/22/2014 Run   Easy 4.0 mi 34:49 8:43
12/20/2014 Run   Easy 7.1 mi 1:09:29 9:48
12/18/2014 Run   Easy 5.0 mi 46:20 9:13
12/17/2014 Run
Treadmill
 Easy 3.0 mi 28:24 9:28
12/13/2014 Run   Easy 10.2 mi 1:34:30 9:15
12/10/2014 Run   Easy 5.4 mi 53:23 9:54
12/8/2014 Run   Easy 5.6 mi 50:10 9:02
12/6/2014 Run   Easy 7.0 mi 1:04:03 9:10
12/1/2014 Run   Easy 5.7 mi 54:53 9:40
10/12/2014 Run
Chicago Marathon
 Race 26.2 mi 4:57:48 11:22
10/9/2014 Run   Easy 2.0 mi 18:19 9:10
10/7/2014 Run   Easy 3.0 mi 30:24 10:07
10/5/2014 Run   Easy 4.0 mi 39:18 9:50
10/4/2014 Run   Easy 7.0 mi 1:07:42 9:41
10/2/2014 Run   Easy 4.0 mi 40:33 10:09
9/30/2014 Run   Easy 2.3 mi 23:00 10:14
9/29/2014 Run   Easy 4.0 mi 40:54 10:14
9/27/2014 Run   Long 12.0 mi 2:01:59 10:10
9/21/2014 Run   Long 21.4 mi 4:04:37 11:26
9/18/2014 Run   Easy 4.4 mi 47:18 10:51
9/16/2014 Run   Easy 3.0 mi 27:46 9:25
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