| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 11/24/2012 |
Run |
Cottage HIll Park Regency Return Loop |
Easy |
4.8 mi |
47:59 |
9:57 |
|
| 11/21/2012 |
Run |
Citrus Creek Loop |
Easy |
3.4 mi |
33:14 |
9:54 |
|
| 11/20/2012 |
Run |
Citrus Creek Loop |
Easy |
4.7 mi |
49:36 |
10:35 |
|
| 11/19/2012 |
Run |
Citrus Creek Loop |
Easy |
3.4 mi |
33:45 |
10:05 |
|
| 11/17/2012 |
Run |
Lafreniere Park Loop |
Long |
10.0 mi |
1:46:42 |
10:41 |
|
| 11/15/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
25:48 |
9:56 |
|
| 11/10/2012 |
Run |
Crescent City Fall Classic |
Race |
3.1 mi |
27:50 |
8:59 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2012 |
Run |
Lafreniere Park Loop |
Long |
8.0 mi |
1:24:45 |
10:36 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/31/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 10/27/2012 |
Run |
Lafreniere Park Loop |
Long |
10.0 mi |
1:39:59 |
10:00 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/22/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:15 |
8:29 |
|
| 10/21/2012 |
Run |
Citrus Creek Loop |
Tempo |
2.7 mi |
23:09 |
8:41 |
|
| 10/18/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
23:00 |
9:35 |
|
| 10/18/2012 |
Run |
Treadmill |
Interval |
2.4 m |
21:00 |
234:41:46 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/14/2012 |
Run |
Citrus Creek Loop |
Tempo |
2.7 mi |
20:48 |
7:46 |
|
| 10/13/2012 |
Run |
JeffPark to Carrollton 8mi |
Long |
8.1 mi |
1:26:39 |
10:45 |
|
| 10/11/2012 |
Run |
Loyno-Napoleon-AudubonPark Loop |
Easy |
4.7 mi |
43:05 |
9:10 |
|
| 10/8/2012 |
Run |
Loyno-Napoleon-AudubonPark Loop |
Easy |
4.7 mi |
42:01 |
8:57 |
|
| 10/7/2012 |
Run |
Citrus Creek Loop |
Tempo |
2.7 mi |
21:55 |
8:11 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 10/4/2012 |
Run |
Loyno-Lee Circle |
Easy |
7.4 mi |
1:16:00 |
10:18 |
|
| 10/2/2012 |
Run |
Loyno-Napoleon-AudubonPark Loop |
Easy |
4.7 mi |
42:03 |
8:57 |
|
| 10/1/2012 |
Run |
Audubon Park Loop |
Easy |
3.6 mi |
34:32 |
9:36 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/29/2012 |
Run |
Tipitinas Rhythm and Blues 5k |
Race |
3.1 mi |
26:28 |
8:29 |
|
| 9/27/2012 |
Run |
Loyno-Napoleon |
Easy |
2.8 mi |
24:14 |
8:44 |
|
| 9/26/2012 |
Run |
Loyno-Jackson Ave. |
Easy |
5.6 mi |
55:36 |
9:52 |
|
| 9/24/2012 |
Run |
Loyno-Louisiana St. |
Easy |
4.1 mi |
38:24 |
9:22 |
|
| 9/23/2012 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
26:04 |
9:44 |
|
| 9/22/2012 |
Run |
JeffPark to West Dr. 8mi |
Easy |
7.9 mi |
1:29:15 |
11:17 |
|
| 9/20/2012 |
Run |
Audubon Park Loop |
Tempo |
3.6 mi |
33:33 |
9:20 |
|
| 9/19/2012 |
Run |
Loyno-Louisiana St. |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 9/17/2012 |
Run |
Citrus Creek Loop |
Easy |
3.4 mi |
32:47 |
9:39 |
|
| 9/16/2012 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
23:58 |
8:57 |
|
| 9/15/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:05:20 |
10:33 |
|
| 9/13/2012 |
Run |
Loyno-Louisiana St. |
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 9/10/2012 |
Run |
Loyno-Napoleon-AudubonPark Loop |
Easy |
4.7 mi |
43:15 |
9:13 |
|
| 9/9/2012 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
26:13 |
9:47 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 9/6/2012 |
Run |
Audubon Park Loop |
Easy |
3.6 mi |
37:23 |
10:24 |
|
| 9/5/2012 |
Run |
Audubon Park Loop |
Easy |
3.6 mi |
37:39 |
10:28 |
|
| 9/3/2012 |
Run |
Citrus Creek Loop |
Easy |
2.6 mi |
26:45 |
10:08 |
|
| 9/2/2012 |
Run |
Citrus Creek Loop |
Easy |
2.6 mi |
27:41 |
10:30 |
|
| 9/1/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
1.8 mi |
14:55 |
8:18 |
|
| 8/30/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
1.8 mi |
16:21 |
9:05 |
|
| 8/28/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
0.9 mi |
7:28 |
8:30 |
|
| 8/27/2012 |
Run |
Cottage Hill Park Full Trail Loop (Lap) |
Easy |
3.8 mi |
39:25 |
10:23 |
|
| 8/24/2012 |
Run |
Cottage Hill Park Full Trail Loop (Lap) |
Easy |
3.8 mi |
40:39 |
10:42 |
|
| 8/22/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
0.9 mi |
8:21 |
9:30 |
|
| 8/20/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
0.9 mi |
8:50 |
10:03 |
|
| 8/17/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
0.9 mi |
8:51 |
10:04 |
|
| 8/13/2012 |
Run |
Cottage Hill Park Full Trail Loop (Lap) |
Easy |
3.8 mi |
42:28 |
11:08 |
|
| 8/10/2012 |
Run |
Cottage Hill Park -- 4 Laps |
Easy |
2.3 mi |
24:40 |
10:58 |
|
| 8/5/2012 |
Run |
St. Charles Hampton Inn to Zoo Loop |
Easy |
4.1 mi |
40:45 |
10:03 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 8/1/2012 |
Run |
Cottage Hill Park HIllcrest Grelot 2.8mi |
Easy |
2.9 mi |
30:33 |
10:44 |
|
| 7/30/2012 |
Run |
Cottage Hill Park HIllcrest Grelot 2.8mi |
Easy |
2.9 mi |
28:39 |
10:04 |
|
| 7/26/2012 |
Run |
Dobbs Med Campus Gay Village |
Tempo |
5.0 mi |
44:26 |
8:51 |
|
| 7/25/2012 |
Run |
AHS Summer 5K Series |
Race |
3.2 mi |
28:11 |
8:44 |
|
| 7/24/2012 |
Run |
Dobbs Med Campus Gay Village |
Easy |
5.0 mi |
43:49 |
8:43 |
|
| 7/22/2012 |
Run |
Dobbs Med Campus Gay Village |
Easy |
5.0 mi |
48:49 |
9:43 |
|
| 7/21/2012 |
Run |
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers |
Easy |
8.0 mi |
1:25:12 |
10:41 |
|
| 7/19/2012 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.7 mi |
44:46 |
9:37 |
|
| 7/18/2012 |
Run |
AHS Summer 5K Series |
Race |
3.2 mi |
27:51 |
8:38 |
|
| 7/17/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
31:02 |
9:00 |
|
| 7/15/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
31:58 |
9:16 |
|
| 7/14/2012 |
Run |
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers |
Easy |
8.0 mi |
1:27:59 |
11:02 |
|
| 7/12/2012 |
Run |
Dobbs Med Campus Gay Loop |
Tempo |
4.7 mi |
41:55 |
9:00 |
|
| 7/11/2012 |
Run |
AHS Summer 5K Series |
Race |
3.2 mi |
28:05 |
8:42 |
|
| 7/9/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
32:28 |
9:25 |
|
| 7/8/2012 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.7 mi |
45:59 |
9:53 |
|
| 7/6/2012 |
Run |
CoDraGaMuCoSa |
Easy |
4.5 mi |
43:54 |
9:52 |
|
| 7/4/2012 |
Run |
Dobbs College Drake Gay Loop |
Easy |
2.8 mi |
26:36 |
9:22 |
|
| 6/24/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
31:25 |
9:07 |
|
| 6/19/2012 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/17/2012 |
Run |
Dobbs Med Campus Gay Loop |
Easy |
4.7 mi |
41:32 |
8:55 |
|
| 6/16/2012 |
Run |
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers |
Easy |
8.0 mi |
1:18:24 |
9:50 |
|
| 6/14/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
30:47 |
8:56 |
|
| 6/13/2012 |
Run |
AHS Summer 5K Series |
Race |
3.2 mi |
26:14 |
8:08 |
|
| 6/12/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
30:55 |
8:58 |
|
| 6/10/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
30:40 |
8:54 |
|
| 6/8/2012 |
Run |
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers |
Easy |
8.0 mi |
1:16:25 |
9:35 |
|
| 6/6/2012 |
Run |
AHS Summer 5K Series |
Race |
3.2 mi |
26:48 |
8:18 |
|
| 6/5/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
30:13 |
8:46 |
|
| 6/3/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
30:04 |
8:43 |
|
| 6/2/2012 |
Run |
Dobbs/Museum/Glenn/Dean/University/Gay/Toomers |
Easy |
8.0 mi |
1:15:05 |
9:25 |
|
| 5/31/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
28:56 |
8:24 |
|
| 5/29/2012 |
Run |
Dobbs Toomers Overflow Thach SamGay |
Easy |
7.0 mi |
1:11:24 |
10:16 |
|
| 5/28/2012 |
Run |
Dobbs Coll-Gay ZZ to Momma G's |
Easy |
3.5 mi |
29:05 |
8:26 |
|