Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2016 Run   Easy 3.2 mi 28:03 8:46
2/9/2016 Run   Easy 5.0 mi 44:55 8:56
2/6/2016 Run
Critz Tybee Run Fest 10k
 Race 6.4 mi 51:27 8:04
2/4/2016 Run   Easy 3.0 mi 26:24 8:42
2/3/2016 Run   Easy 4.3 mi 35:41 8:17
1/31/2016 Run   Easy 4.1 mi 35:47 8:44
1/28/2016 Run   Easy 5.0 mi 46:30 9:16
1/27/2016 Run   Easy 4.2 mi 38:04 9:03
1/23/2016 Run   Easy 2.5 mi 22:01 8:49
1/22/2016 Run
Treadmill
 Easy 3.0 mi 28:20 9:27
1/20/2016 Run   Easy 4.0 mi 37:01 9:13
1/18/2016 Run   Easy 4.6 mi 41:13 8:53
1/17/2016 Run   Easy 3.0 mi 26:09 8:44
1/16/2016 Run   Easy 6.0 mi 52:42 8:47
1/13/2016 Run   Easy 3.2 mi 27:04 8:28
1/12/2016 Run   Easy 3.3 mi 29:21 8:49
1/10/2016 Run   Easy 3.1 mi 28:11 9:10
12/30/2015 Run   Easy 6.4 mi 1:00:20 9:26
12/29/2015 Run   Easy 6.4 mi 58:42 9:12
12/28/2015 Run   Easy 7.0 mi 1:07:13 9:36
12/27/2015 Run   Easy 6.3 mi 56:29 9:01
12/26/2015 Run   Easy 6.0 mi 55:33 9:15
12/23/2015 Run
Treadmill
 Easy 4.2 mi 38:20 9:08
12/22/2015 Run   Long 10.0 mi 1:33:12 9:19
12/21/2015 Run   Long 10.2 mi 1:34:01 9:11
12/19/2015 Run   Easy 6.0 mi 56:09 9:22
12/18/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
12/17/2015 Run
Treadmill
 Easy 4.0 mi 38:09 9:33
12/15/2015 Run
Treadmill
 Easy 4.0 mi 39:07 9:47
12/13/2015 Run   Easy 5.3 mi 48:43 9:14
12/12/2015 Run   Easy 6.2 mi 56:51 9:12
12/10/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
12/9/2015 Run
Treadmill
 Easy 4.0 mi 39:00 9:45
12/6/2015 Run   Easy 3.0 mi 28:05 9:20
12/5/2015 Run   Easy 4.0 mi 35:28 8:48
12/1/2015 Run
Treadmill
 Easy 3.0 mi 27:50 9:17
11/29/2015 Run   Easy 4.0 mi 36:01 9:03
11/24/2015 Run
Treadmill
 Easy 4.0 mi 39:00 9:45
11/23/2015 Run
Treadmill
 Easy 4.0 mi 38:38 9:40
11/21/2015 Run   Easy 8.0 mi 1:17:00 9:38
11/19/2015 Run
Treadmill
 Easy 3.0 mi 28:40 9:34
11/18/2015 Run
Treadmill
 Easy 4.0 mi 38:22 9:36
11/17/2015 Run
Treadmill
 Easy 4.0 mi 38:22 9:36
11/14/2015 Run   Easy 6.1 mi 56:31 9:15
11/12/2015 Run
Treadmill
 Easy 4.0 mi 38:45 9:42
11/10/2015 Run   Easy 4.0 mi 35:41 8:54
11/9/2015 Run
Treadmill
 Easy 3.0 mi 29:10 9:44
11/7/2015 Run   Easy 6.0 mi 56:56 9:30
11/5/2015 Run   Easy 4.1 mi 36:34 8:53
11/4/2015 Run
Treadmill
 Easy 3.0 mi 28:50 9:37
11/3/2015 Run
Treadmill
 Easy 4.0 mi 38:40 9:40
10/31/2015 Run   Easy 8.0 mi 1:13:03 9:08
10/29/2015 Run   Easy 6.0 mi 54:01 9:01
10/28/2015 Run   Easy 4.0 mi 36:39 9:06
10/27/2015 Run   Easy 3.1 mi 27:32 8:52
10/24/2015 Run   Easy 8.0 mi 1:14:52 9:22
10/22/2015 Run   Easy 3.7 mi 33:44 9:02
10/22/2015 Run   Easy 5.1 mi 49:03 9:38
10/20/2015 Run
Treadmill
 Easy 3.0 mi 28:51 9:37
10/18/2015 Run   Easy 5.4 mi 48:38 9:04
10/17/2015 Run   Easy 8.0 mi 1:16:40 9:35
10/13/2015 Run   Interval 5.0 mi 44:05 8:45
10/13/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
10/9/2015 Run   Easy 9.0 mi 1:23:17 9:15
10/8/2015 Run   Easy 3.1 mi 29:44 9:32
10/7/2015 Run   Easy 4.0 mi 38:40 9:39
10/6/2015 Run   Interval 5.0 mi 46:15 9:14
10/4/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
10/1/2015 Run   Easy 4.7 mi 39:18 8:27
10/1/2015 Run   Easy 4.1 mi 39:44 9:48
9/30/2015 Run   Fartlek 5.0 mi 48:28 9:41
9/28/2015 Run   Easy 3.0 mi 30:04 10:02
9/27/2015 Run   Easy 4.6 mi 43:20 9:30
9/26/2015 Run   Long 10.0 mi 1:39:37 9:58
9/23/2015 Run   Easy 3.3 mi 31:49 9:44
9/22/2015 Run   Interval 4.0 mi 37:51 9:27
9/21/2015 Run   Easy 4.3 mi 41:53 9:50
9/19/2015 Run   Easy 9.1 mi 1:27:31 9:39
9/18/2015 Run   Easy 2.4 mi 22:37 9:33
9/16/2015 Run   Easy 3.1 mi 29:46 9:40
9/15/2015 Run   Interval 5.1 mi 46:41 9:12
9/14/2015 Run   Easy 4.0 mi 38:35 9:38
9/12/2015 Run   Easy 8.0 mi 1:17:44 9:43
9/11/2015 Run   Easy 3.2 mi 30:42 9:45
9/9/2015 Run   Easy 3.2 mi 30:18 9:38
9/8/2015 Run   Interval 5.1 mi 48:45 9:36
9/7/2015 Run   Easy 3.0 mi 26:12 8:45
9/4/2015 Run   Easy 3.0 mi 26:23 8:46
9/4/2015 Run   Easy 5.0 mi 47:35 9:30
9/2/2015 Run   Easy 3.0 mi 29:10 9:36
9/1/2015 Run   Fartlek 4.5 mi 44:47 10:00
8/31/2015 Run   Easy 4.0 mi 39:11 9:45
8/29/2015 Run   Easy 7.0 mi 1:10:06 10:01
8/28/2015 Run   Easy 3.0 mi 29:14 9:38
8/26/2015 Run   Easy 3.0 mi 28:45 9:35
8/25/2015 Run   Tempo 3.4 mi 31:47 9:26
8/24/2015 Run   Easy 3.5 mi 34:17 9:48
8/22/2015 Run   Easy 6.7 mi 1:04:27 9:38
8/21/2015 Run   Easy 3.1 mi 29:53 9:43
8/19/2015 Run   Easy 3.0 mi 29:41 9:48
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