Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/22/2015 Run   Easy 4.6 mi 42:50 9:16
6/23/2015 Run   Easy 3.0 mi 26:39 8:52
6/25/2015 Run   Easy 5.1 mi 49:13 9:38
6/27/2015 Run   Easy 8.3 mi 1:20:56 9:43
6/30/2015 Run   Easy 3.0 mi 28:35 9:32
7/1/2015 Run   Easy 4.0 mi 35:57 8:58
7/4/2015 Run
Peachtree Road Race 2015
 Race 6.3 mi 49:11 7:49
7/6/2015 Run   Easy 3.0 mi 26:47 8:54
7/8/2015 Run   Easy 4.1 mi 39:53 9:38
7/11/2015 Run   Easy 7.1 mi 1:12:28 10:16
7/13/2015 Run   Easy 5.1 mi 49:36 9:43
7/14/2015 Run   Easy 3.1 mi 31:01 9:59
7/16/2015 Run   Easy 5.0 mi 47:30 9:29
7/17/2015 Run   Easy 3.2 mi 30:48 9:45
7/20/2015 Run   Easy 3.0 mi 28:52 9:36
7/22/2015 Run   Easy 3.5 mi 38:56 11:08
7/27/2015 Run
Treadmill
 Easy 2.0 mi 19:00 9:30
7/28/2015 Run   Easy 3.0 mi 28:34 9:32
7/30/2015 Run   Easy 3.1 mi 31:09 9:56
7/31/2015 Run   Easy 6.0 mi 58:26 9:45
8/2/2015 Run   Easy 4.0 mi 39:44 9:55
8/4/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
8/5/2015 Run
Treadmill
 Fartlek 5.0 mi 45:00 9:00
8/7/2015 Run
Treadmill
 Easy 4.1 mi 40:00 9:46
8/9/2015 Run   Easy 4.3 mi 38:56 9:09
8/11/2015 Run
Treadmill
 Easy 3.0 mi 29:10 9:44
8/12/2015 Run
Treadmill
 Tempo 3.0 mi 28:50 9:37
8/13/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
8/15/2015 Run   Easy 6.0 mi 59:24 9:55
8/17/2015 Run   Easy 3.6 mi 35:05 9:47
8/18/2015 Run   Interval 4.3 mi 41:39 9:39
8/19/2015 Run   Easy 3.0 mi 29:41 9:48
8/21/2015 Run   Easy 3.1 mi 29:53 9:43
8/22/2015 Run   Easy 6.7 mi 1:04:27 9:38
8/24/2015 Run   Easy 3.5 mi 34:17 9:48
8/25/2015 Run   Tempo 3.4 mi 31:47 9:26
8/26/2015 Run   Easy 3.0 mi 28:45 9:35
8/28/2015 Run   Easy 3.0 mi 29:14 9:38
8/29/2015 Run   Easy 7.0 mi 1:10:06 10:01
8/31/2015 Run   Easy 4.0 mi 39:11 9:45
9/1/2015 Run   Fartlek 4.5 mi 44:47 10:00
9/2/2015 Run   Easy 3.0 mi 29:10 9:36
9/4/2015 Run   Easy 3.0 mi 26:23 8:46
9/4/2015 Run   Easy 5.0 mi 47:35 9:30
9/7/2015 Run   Easy 3.0 mi 26:12 8:45
9/8/2015 Run   Interval 5.1 mi 48:45 9:36
9/9/2015 Run   Easy 3.2 mi 30:18 9:38
9/11/2015 Run   Easy 3.2 mi 30:42 9:45
9/12/2015 Run   Easy 8.0 mi 1:17:44 9:43
9/14/2015 Run   Easy 4.0 mi 38:35 9:38
9/15/2015 Run   Interval 5.1 mi 46:41 9:12
9/16/2015 Run   Easy 3.1 mi 29:46 9:40
9/18/2015 Run   Easy 2.4 mi 22:37 9:33
9/19/2015 Run   Easy 9.1 mi 1:27:31 9:39
9/21/2015 Run   Easy 4.3 mi 41:53 9:50
9/22/2015 Run   Interval 4.0 mi 37:51 9:27
9/23/2015 Run   Easy 3.3 mi 31:49 9:44
9/26/2015 Run   Long 10.0 mi 1:39:37 9:58
9/27/2015 Run   Easy 4.6 mi 43:20 9:30
9/28/2015 Run   Easy 3.0 mi 30:04 10:02
9/30/2015 Run   Fartlek 5.0 mi 48:28 9:41
10/1/2015 Run   Easy 4.1 mi 39:44 9:48
10/1/2015 Run   Easy 4.7 mi 39:18 8:27
10/4/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
10/6/2015 Run   Interval 5.0 mi 46:15 9:14
10/7/2015 Run   Easy 4.0 mi 38:40 9:39
10/8/2015 Run   Easy 3.1 mi 29:44 9:32
10/9/2015 Run   Easy 9.0 mi 1:23:17 9:15
10/13/2015 Run   Interval 5.0 mi 44:05 8:45
10/13/2015 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
10/17/2015 Run   Easy 8.0 mi 1:16:40 9:35
10/18/2015 Run   Easy 5.4 mi 48:38 9:04
10/20/2015 Run
Treadmill
 Easy 3.0 mi 28:51 9:37
10/22/2015 Run   Easy 3.7 mi 33:44 9:02
10/22/2015 Run   Easy 5.1 mi 49:03 9:38
10/24/2015 Run   Easy 8.0 mi 1:14:52 9:22
10/27/2015 Run   Easy 3.1 mi 27:32 8:52
10/28/2015 Run   Easy 4.0 mi 36:39 9:06
10/29/2015 Run   Easy 6.0 mi 54:01 9:01
10/31/2015 Run   Easy 8.0 mi 1:13:03 9:08
11/3/2015 Run
Treadmill
 Easy 4.0 mi 38:40 9:40
11/4/2015 Run
Treadmill
 Easy 3.0 mi 28:50 9:37
11/5/2015 Run   Easy 4.1 mi 36:34 8:53
11/7/2015 Run   Easy 6.0 mi 56:56 9:30
11/9/2015 Run
Treadmill
 Easy 3.0 mi 29:10 9:44
11/10/2015 Run   Easy 4.0 mi 35:41 8:54
11/12/2015 Run
Treadmill
 Easy 4.0 mi 38:45 9:42
11/14/2015 Run   Easy 6.1 mi 56:31 9:15
11/17/2015 Run
Treadmill
 Easy 4.0 mi 38:22 9:36
11/18/2015 Run
Treadmill
 Easy 4.0 mi 38:22 9:36
11/19/2015 Run
Treadmill
 Easy 3.0 mi 28:40 9:34
11/21/2015 Run   Easy 8.0 mi 1:17:00 9:38
11/23/2015 Run
Treadmill
 Easy 4.0 mi 38:38 9:40
11/24/2015 Run
Treadmill
 Easy 4.0 mi 39:00 9:45
11/29/2015 Run   Easy 4.0 mi 36:01 9:03
12/1/2015 Run
Treadmill
 Easy 3.0 mi 27:50 9:17
12/5/2015 Run   Easy 4.0 mi 35:28 8:48
12/6/2015 Run   Easy 3.0 mi 28:05 9:20
12/9/2015 Run
Treadmill
 Easy 4.0 mi 39:00 9:45
12/10/2015 Run
Treadmill
 Easy 3.0 mi 29:00 9:40
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