Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/22/2015 |
Run |
|
Easy |
4.6 mi |
42:50 |
9:16 |
|
6/23/2015 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:52 |
|
6/25/2015 |
Run |
|
Easy |
5.1 mi |
49:13 |
9:38 |
|
6/27/2015 |
Run |
|
Easy |
8.3 mi |
1:20:56 |
9:43 |
|
6/30/2015 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
7/1/2015 |
Run |
|
Easy |
4.0 mi |
35:57 |
8:58 |
|
7/6/2015 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:54 |
|
7/8/2015 |
Run |
|
Easy |
4.1 mi |
39:53 |
9:38 |
|
7/11/2015 |
Run |
|
Easy |
7.1 mi |
1:12:28 |
10:16 |
|
7/13/2015 |
Run |
|
Easy |
5.1 mi |
49:36 |
9:43 |
|
7/14/2015 |
Run |
|
Easy |
3.1 mi |
31:01 |
9:59 |
|
7/16/2015 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:29 |
|
7/17/2015 |
Run |
|
Easy |
3.2 mi |
30:48 |
9:45 |
|
7/20/2015 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:36 |
|
7/22/2015 |
Run |
|
Easy |
3.5 mi |
38:56 |
11:08 |
|
7/28/2015 |
Run |
|
Easy |
3.0 mi |
28:34 |
9:32 |
|
7/30/2015 |
Run |
|
Easy |
3.1 mi |
31:09 |
9:56 |
|
7/31/2015 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:45 |
|
8/2/2015 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:55 |
|
8/9/2015 |
Run |
|
Easy |
4.3 mi |
38:56 |
9:09 |
|
8/15/2015 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:55 |
|
8/17/2015 |
Run |
|
Easy |
3.6 mi |
35:05 |
9:47 |
|
8/18/2015 |
Run |
|
Interval |
4.3 mi |
41:39 |
9:39 |
|
8/19/2015 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:48 |
|
8/21/2015 |
Run |
|
Easy |
3.1 mi |
29:53 |
9:43 |
|
8/22/2015 |
Run |
|
Easy |
6.7 mi |
1:04:27 |
9:38 |
|
8/24/2015 |
Run |
|
Easy |
3.5 mi |
34:17 |
9:48 |
|
8/25/2015 |
Run |
|
Tempo |
3.4 mi |
31:47 |
9:26 |
|
8/26/2015 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
8/28/2015 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:38 |
|
8/29/2015 |
Run |
|
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
8/31/2015 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:45 |
|
9/1/2015 |
Run |
|
Fartlek |
4.5 mi |
44:47 |
10:00 |
|
9/2/2015 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:36 |
|
9/4/2015 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:46 |
|
9/4/2015 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:30 |
|
9/7/2015 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:45 |
|
9/8/2015 |
Run |
|
Interval |
5.1 mi |
48:45 |
9:36 |
|
9/9/2015 |
Run |
|
Easy |
3.2 mi |
30:18 |
9:38 |
|
9/11/2015 |
Run |
|
Easy |
3.2 mi |
30:42 |
9:45 |
|
9/12/2015 |
Run |
|
Easy |
8.0 mi |
1:17:44 |
9:43 |
|
9/14/2015 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:38 |
|
9/15/2015 |
Run |
|
Interval |
5.1 mi |
46:41 |
9:12 |
|
9/16/2015 |
Run |
|
Easy |
3.1 mi |
29:46 |
9:40 |
|
9/18/2015 |
Run |
|
Easy |
2.4 mi |
22:37 |
9:33 |
|
9/19/2015 |
Run |
|
Easy |
9.1 mi |
1:27:31 |
9:39 |
|
9/21/2015 |
Run |
|
Easy |
4.3 mi |
41:53 |
9:50 |
|
9/22/2015 |
Run |
|
Interval |
4.0 mi |
37:51 |
9:27 |
|
9/23/2015 |
Run |
|
Easy |
3.3 mi |
31:49 |
9:44 |
|
9/26/2015 |
Run |
|
Long |
10.0 mi |
1:39:37 |
9:58 |
|
9/27/2015 |
Run |
|
Easy |
4.6 mi |
43:20 |
9:30 |
|
9/28/2015 |
Run |
|
Easy |
3.0 mi |
30:04 |
10:02 |
|
9/30/2015 |
Run |
|
Fartlek |
5.0 mi |
48:28 |
9:41 |
|
10/1/2015 |
Run |
|
Easy |
4.1 mi |
39:44 |
9:48 |
|
10/1/2015 |
Run |
|
Easy |
4.7 mi |
39:18 |
8:27 |
|
10/6/2015 |
Run |
|
Interval |
5.0 mi |
46:15 |
9:14 |
|
10/7/2015 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:39 |
|
10/8/2015 |
Run |
|
Easy |
3.1 mi |
29:44 |
9:32 |
|
10/9/2015 |
Run |
|
Easy |
9.0 mi |
1:23:17 |
9:15 |
|
10/13/2015 |
Run |
|
Interval |
5.0 mi |
44:05 |
8:45 |
|
10/17/2015 |
Run |
|
Easy |
8.0 mi |
1:16:40 |
9:35 |
|
10/18/2015 |
Run |
|
Easy |
5.4 mi |
48:38 |
9:04 |
|
10/22/2015 |
Run |
|
Easy |
5.1 mi |
49:03 |
9:38 |
|
10/22/2015 |
Run |
|
Easy |
3.7 mi |
33:44 |
9:02 |
|
10/24/2015 |
Run |
|
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
10/27/2015 |
Run |
|
Easy |
3.1 mi |
27:32 |
8:52 |
|
10/28/2015 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:06 |
|
10/29/2015 |
Run |
|
Easy |
6.0 mi |
54:01 |
9:01 |
|
10/31/2015 |
Run |
|
Easy |
8.0 mi |
1:13:03 |
9:08 |
|
11/5/2015 |
Run |
|
Easy |
4.1 mi |
36:34 |
8:53 |
|
11/7/2015 |
Run |
|
Easy |
6.0 mi |
56:56 |
9:30 |
|
11/10/2015 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:54 |
|
11/14/2015 |
Run |
|
Easy |
6.1 mi |
56:31 |
9:15 |
|
11/21/2015 |
Run |
|
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
11/29/2015 |
Run |
|
Easy |
4.0 mi |
36:01 |
9:03 |
|
12/5/2015 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:48 |
|
12/6/2015 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:20 |
|
12/12/2015 |
Run |
|
Easy |
6.2 mi |
56:51 |
9:12 |
|
12/13/2015 |
Run |
|
Easy |
5.3 mi |
48:43 |
9:14 |
|
12/19/2015 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:22 |
|
12/21/2015 |
Run |
|
Long |
10.2 mi |
1:34:01 |
9:11 |
|
12/22/2015 |
Run |
|
Long |
10.0 mi |
1:33:12 |
9:19 |
|
12/26/2015 |
Run |
|
Easy |
6.0 mi |
55:33 |
9:15 |
|
12/27/2015 |
Run |
|
Easy |
6.3 mi |
56:29 |
9:01 |
|
12/28/2015 |
Run |
|
Easy |
7.0 mi |
1:07:13 |
9:36 |
|
12/29/2015 |
Run |
|
Easy |
6.4 mi |
58:42 |
9:12 |
|
12/30/2015 |
Run |
|
Easy |
6.4 mi |
1:00:20 |
9:26 |
|
1/10/2016 |
Run |
|
Easy |
3.1 mi |
28:11 |
9:10 |
|
1/12/2016 |
Run |
|
Easy |
3.3 mi |
29:21 |
8:49 |
|
1/13/2016 |
Run |
|
Easy |
3.2 mi |
27:04 |
8:28 |
|
1/16/2016 |
Run |
|
Easy |
6.0 mi |
52:42 |
8:47 |
|
1/17/2016 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:44 |
|
1/18/2016 |
Run |
|
Easy |
4.6 mi |
41:13 |
8:53 |
|
1/20/2016 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:13 |
|
1/23/2016 |
Run |
|
Easy |
2.5 mi |
22:01 |
8:49 |
|
1/27/2016 |
Run |
|
Easy |
4.2 mi |
38:04 |
9:03 |
|
1/28/2016 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:16 |
|
1/31/2016 |
Run |
|
Easy |
4.1 mi |
35:47 |
8:44 |
|
2/3/2016 |
Run |
|
Easy |
4.3 mi |
35:41 |
8:17 |
|
2/4/2016 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:42 |
|
|