Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2014 Run   Easy 5.2 mi 52:44 10:04
6/17/2014 Run   Easy 3.2 mi 34:00 10:40
6/16/2014 Run   Easy 4.5 mi 45:00 10:00
6/14/2014 Run   Easy 3.1 mi 31:37 10:05
6/12/2014 Run   Easy 4.9 mi 55:24 11:18
6/11/2014 Run   Easy 5.0 mi 55:01 11:01
6/9/2014 Run   Easy 2.6 mi 28:44 11:11
6/7/2014 Run   Long 12.9 mi 2:25:46 11:16
6/5/2014 Run   Easy 5.3 mi 52:45 10:01
6/3/2014 Run   Easy 3.1 mi 38:01 12:16
6/2/2014 Run   Easy 5.6 mi 50:17 8:58
5/31/2014 Run   Easy 5.2 mi 47:16 9:08
5/28/2014 Run   Easy 5.1 mi 46:15 9:05
5/27/2014 Run   Easy 3.0 mi 29:00 9:40
5/26/2014 Run   Easy 5.5 mi 55:26 10:05
5/24/2014 Run   Long 10.0 mi 1:44:27 10:27
5/21/2014 Run   Easy 4.7 mi 47:37 10:05
5/20/2014 Run   Easy 3.0 mi 30:30 10:10
5/19/2014 Run   Easy 5.5 mi 49:11 8:57
5/17/2014 Run   Long 10.0 mi 1:45:54 10:36
5/15/2014 Run   Easy 3.0 mi 31:15 10:25
5/14/2014 Run   Easy 5.0 mi 50:30 10:06
5/12/2014 Run   Easy 5.0 mi 49:05 9:49
5/9/2014 Run   Easy 2.4 mi 30:18 12:44
5/7/2014 Run   Easy 5.6 km 32:59 9:26
5/6/2014 Run   Easy 5.1 mi 49:51 9:42
5/5/2014 Run   Easy 5.0 mi 47:26 9:30
5/3/2014 Run   Long 9.0 mi 1:35:38 10:38
4/30/2014 Run   Easy 5.0 mi 47:27 9:33
4/29/2014 Run   Easy 3.3 mi 37:41 11:28
4/28/2014 Run   Easy 5.0 mi 44:48 8:57
4/26/2014 Run   Default 3.0 mi 28:47 9:34
4/25/2014 Run   Easy 7.1 mi 1:07:14 9:29
4/22/2014 Run   Easy 3.0 mi 26:39 8:54
4/21/2014 Run   Easy 5.0 mi 45:50 9:10
4/19/2014 Run   Long 17.0 mi 3:04:51 10:53
4/17/2014 Run   Easy 5.0 mi 44:28 8:53
4/15/2014 Run   Easy 3.0 mi 29:30 9:50
4/14/2014 Run   Easy 5.1 mi 46:45 9:08
4/12/2014 Run   Default 5.0 mi 1:01:37 12:18
4/10/2014 Run   Easy 5.0 mi 53:00 10:36
4/8/2014 Run   Easy 5.5 mi 50:56 9:16
4/7/2014 Run   Easy 3.0 mi 31:30 10:30
4/5/2014 Run   Long 16.0 mi 2:50:37 10:40
4/2/2014 Run   Easy 4.0 mi 39:43 9:55
4/1/2014 Run   Easy 3.4 mi 36:58 10:55
3/31/2014 Run   Easy 4.0 mi 36:52 9:13
3/29/2014 Run
2014 Berry College 10k
 Race 6.3 mi 1:03:34 10:11
3/26/2014 Run   Interval 3.1 mi 27:59 8:57
3/25/2014 Run   Easy 5.7 mi 54:51 9:38
3/24/2014 Run   Easy 3.0 mi 28:11 9:24
3/23/2014 Run
2014 Publix Georgia Half Marathon
 Race 13.1 mi 2:12:08 10:06
3/20/2014 Run   Easy 2.1 mi 20:12 9:27
3/19/2014 Run   Easy 3.0 mi 31:30 10:30
3/18/2014 Run   Easy 3.0 mi 31:30 10:30
3/17/2014 Run   Easy 2.0 mi 21:00 10:30
3/15/2014 Run   Long 10.1 mi 1:40:56 10:00
3/13/2014 Run   Easy 3.0 mi 31:30 10:30
3/12/2014 Run   Easy 4.0 mi 37:39 9:25
3/11/2014 Run   Easy 3.5 mi 37:42 10:47
3/10/2014 Run   Easy 3.0 mi 31:30 10:30
3/6/2014 Run   Default 4.3 mi 40:05 9:25
3/5/2014 Run   Easy 3.0 mi 31:30 10:30
3/4/2014 Run   Easy 4.0 mi 36:22 9:06
3/3/2014 Run   Easy 4.0 mi 38:45 9:42
3/1/2014 Run   Long 12.0 mi 2:06:24 10:32
2/27/2014 Run   Easy 4.0 mi 37:45 9:27
2/26/2014 Run   Easy 5.8 mi 58:31 10:10
2/24/2014 Run   Easy 4.0 mi 40:46 10:12
2/22/2014 Run
ATC Spring Tune-Up 15K
 Race 9.3 mi 1:27:56 9:28
2/20/2014 Run   Easy 3.2 mi 31:13 9:40
2/19/2014 Run   Fartlek 4.0 mi 38:26 9:37
2/18/2014 Run   Easy 4.0 mi 41:30 10:23
2/17/2014 Run   Easy 4.0 mi 39:47 9:57
2/15/2014 Run   Long 10.0 mi 1:42:12 10:14
2/13/2014 Run   Easy 4.0 mi 41:49 10:28
2/12/2014 Run   Easy 3.0 mi 30:45 10:15
2/11/2014 Run   Easy 4.0 mi 42:00 10:30
2/10/2014 Run   Easy 4.0 mi 40:59 10:15
2/8/2014 Run   Long 10.0 mi 1:50:10 11:01
2/6/2014 Run   Easy 4.0 mi 39:39 9:55
2/5/2014 Run   Easy 3.0 mi 31:15 10:25
2/3/2014 Run   Easy 3.9 mi 42:28 10:52
2/1/2014 Run   Long 9.0 mi 1:38:01 10:53
1/30/2014 Run
Treadmill
 Easy 4.0 mi 41:34 10:24
1/28/2014 Run
Treadmill
 Easy 3.0 mi 31:34 10:32
1/25/2014 Run   Easy 5.1 mi 55:27 10:59
1/25/2014 Run   Easy 3.0 mi 30:34 10:14
1/22/2014 Run
Treadmill
 Easy 4.0 mi 42:00 10:30
1/20/2014 Run   Easy 5.8 mi 1:02:31 10:47
1/15/2014 Run   Easy 3.0 mi 32:30 10:50
1/4/2014 Run   Long 10.0 mi 1:42:08 10:13
12/18/2013 Run   Easy 3.2 mi 31:01 9:47
12/17/2013 Run   Easy 5.0 mi 49:11 9:50
12/16/2013 Run   Easy 3.6 mi 35:09 9:46
12/13/2013 Run   Long 7.1 mi 1:13:16 10:18
12/12/2013 Run   Easy 3.2 mi 31:34 9:56
12/11/2013 Run   Easy 4.0 mi 40:39 10:10
12/10/2013 Run   Easy 3.4 mi 34:31 10:04
12/6/2013 Run   Long 6.8 mi 1:08:48 10:11
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