| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2009 |
Run |
Random Route |
Race |
1.0 mi |
|
|
 |
| 4/21/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 4/14/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 3/7/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 2/20/2010 |
Run |
random |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 5/5/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/15/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 4/23/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 3/29/2007 |
Run |
Track |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 1/16/2010 |
Run |
Random Route |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 4/23/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 9/11/2006 |
Run |
Track |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 2/3/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 4/28/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 2/16/2007 |
Run |
Track |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 4/17/2010 |
Run |
Random Route |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 5/6/2006 |
Run |
Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 5/9/2006 |
Run |
Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 5/1/2006 |
Run |
Track |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 5/4/2006 |
Run |
Track |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 2/25/2012 |
Run |
Random Route |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 5/12/2006 |
Run |
Track |
Race |
1600.0 m |
5:14 |
5:16 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/18/2006 |
Run |
Track |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 5/18/2006 |
Run |
Track |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 4/20/2006 |
Run |
Track |
Race |
1600.0 m |
5:18 |
5:20 |
|
| 4/27/2006 |
Run |
Track |
Race |
1600.0 m |
5:20 |
5:22 |
|
| 1/16/2007 |
Run |
Track |
Race |
1600.0 m |
5:21 |
5:23 |
|
| 4/24/2006 |
Run |
Track |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 1/16/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 1/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:29 |
5:31 |
|
| 2/9/2006 |
Run |
Random Route |
Race |
1600.0 m |
6:55 |
6:58 |
|
|